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Home Recipes Breakfast Savory Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

by Jennifer Debth January 3, 2022
1,018 Comments
4.93 from 573 votes
JUMP TO RECIPE
This post may contain affiliate links. Read our disclosure policy.

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

healthy egg muffin cups stacked and topped with tomato

Quick Navigation
JUMP TO RECIPE
  • General
  • Ingredients
  • How to make
  • Get the recipe
  • Step-by-step video
  • Frequently Asked Questions
  • Why are they spongy?
  • Why are they soggy?
  • Why are they flat?
  • Tips & tricks
  • Variations
  • How to store
  • Nutrition information

Healthy breakfasts ensure I make healthier choices throughout the day, that’s why I also love these other nutritious recipes: crockpot steel cut oats, instant pot egg bites, avocado toast, and acai bowls. 

Starting the year right by taking better care of yourself is one of the most common New Year’s Resolutions. To get a better sense on how to do that, we read The Miracle Morning.

The main idea is to become more productive, happier, etc. and that starts with a great morning routine! For our morning routine, Trevor and I have been waking up earlier, reading for thirty minutes, then having breakfast together.

Although we now have more time in the morning, I still don’t want to spend my mornings whipping up an elaborate, healthy breakfast before work. Enter: Healthy Egg Muffin Cups!

3 egg muffins stacked and topped with diced tomato

Ingredients

This simple ingredient list makes an ultra nutritious and delicious low-carb, gluten-free, vegetarian breakfast!

  • Oil – the recipe calls for olive oil, but feel free to use extra virgin olive oil, avocado oil, canola oil, safflower oil, or even coconut oil — for sautéing, use a flavorful oil with a lower smoke point. Oil provides healthy fats to the egg muffins which keeps us full longer. It also brings out the flavor of the vegetables while reducing their bitterness.
  • Bell Peppers – red bell pepper and green bell pepper are listed in the recipe, but any color of bell pepper will work. Green peppers are the most bitter, orange and yellow bell peppers are slightly sweeter, and red bell peppers are the sweetest.
  • Onion – yellow onion is used in the recipe, but feel free to substitute white or red onion. Yellow and red onions will yield a sweeter flavor whereas white onion will have more of a “bite” to it.
  • Spinach – roughly chopped. Chopping the spinach is personal preference, because I don’t like the stringiness of un-chopped spinach. Chopping gets you a bit of spinach in every bite! Spinach is rich in vitamins and minerals and has a mild taste. Feel free to replace with roughly chopped kale, if preferred.
  • Mushrooms – provide a “meaty” texture and mild flavor to the egg muffins. Mushrooms are a great low calorie source of fiber, protein, and antioxidants. They release a lot of moisture, so cook until the liquid has evaporated or drain excess water to avoid watery muffin cups!
  • Garlic – provides a subtle, nutty flavor and *bonus* is loaded with good-for-you vitamins and minerals. The recipe calls for 2 cloves and can be replaced with 1/2 tablespoon jarred minced garlic to save on prep time.
  • Salt – enhances the flavor of the other ingredients. Be sure to taste and re-season the vegetables until the desired flavor has been reached. Add additional seasonings such as pepper, red pepper flakes, etc. if you’d like.
  • Eggs and Egg Whites – the base for our healthy egg muffin cups! Eggs are a great source of lean protein and other nutrients. They come in all different sizes, but large eggs are called for in this recipe. If you have smaller or larger eggs, that’s ok! Simply crack eggs/egg whites into a measuring cup until you have 1 1/2 cups of eggs.
JUMP TO RECIPE
Pro tip
Want to increase the protein? Omit the egg whites and use 8 large eggs instead! Want to reduce the calories? Omit the egg yolks and use only egg whites — you’ll need 1 1/2 cups.

ingredients to make healthy egg muffin cups

vegetables and eggs used to make egg muffins

How to make

Once the vegetables are chopped, this healthy breakfast comes together very quickly!

  1. Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.
  2. In a large non-stick cooking pan, cook red pepper, green pepper, and onion in oil until the peppers have softened, then add in spinach, mushrooms, and garlic and continue cooking for 2 minutes. Season with salt, then set aside.
  3. Whisk together eggs until smooth, then stir in the cooked vegetables.
  4. Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake until the eggs have cooked through.
JUMP TO RECIPE
Pro tip
Prep the veggies in advance to save on prep time! Store washed, dried, and chopped vegetables in an airtight container in the fridge until ready to use.

sautéed veggies in a pan

Why are they spongy?

If made as directed, your muffin cups shouldn’t be spongy. If they are, you likely used all egg whites instead of equal parts whole eggs and egg whites. The lack of fat when using all egg whites may result in a spongy texture.

They may also be spongy from excess liquid from the vegetables. Be sure to drain any leftover liquid from the sautéed veggies.

How do you keep egg muffins from getting soggy?

When reheating, wrap each egg cup in a paper towel to soak up excess liquid before placing in the microwave. This should prevent the muffins from getting soggy.

Why are they flat?

Immediately after cooking, the egg muffins will look very fluffy, but they will start to deflate within a few minutes — that’s ok! The muffin cups don’t have enough structure to hold them up.

If you’re looking for a sturdier egg muffin, check out my instant pot egg bites.

Tips & tricks

  1. Prevent sticking. Use a good quality non-stick muffin pan and generously grease it with cooking spray!
  2. Cool. Let the muffins cool for 5-10 minutes before removing them from the pan. Run a knife around the outside of the cup if you’re having trouble getting them out.
  3. Prep ahead. Chop the vegetables a day in advance to save on prep time.
  4. Make a double batch. One to enjoy for the week and one to freeze!

Variations

If you’re like me, you’ll start to make these regularly and it’s nice to mix things up occasionally. Try some of these ideas and get creative coming up with your own!

  • Add protein. Stir in your favorite cooked protein like bacon or breakfast sausage to the vegetable mixture.
  • Make them cheesy. Shredded pepper-jack, cheddar, or even crumbled feta or goat cheese would provide additional flavor and creaminess.
  • Add seasonings. Mix it up with fresh herbs like basil or dried spices like red pepper flakes.
  • Use different vegetables. Not a fan of peppers? Replace with equal parts diced broccoli. Hate mushrooms? Try chopped zucchini instead!
  • Add toppings. Serve warm egg muffins with hot sauce, greek yogurt, diced tomato, avocado, chives, salsa, etc.
Pro tip
See instant pot egg bites for more flavor inspiration!

cooked egg muffins in a pan

How to store, freeze, and reheat

Store cooked and cooled egg muffins in an airtight container in the fridge for 4-5 days or in the freezer for 3-4 months.

To reheat, wrap egg muffins in a paper towel and microwave for 30-60 seconds until warm. You can also reheat these in the oven at 350 degrees F for 5-10 minutes.

Pro tip
You may see extra liquid in the bottom of your storage container, this is from the vegetables. Don’t worry, it’s totally normal. If the excess liquid bothers you, blot the muffin before you warm them up in the microwave.

healthy egg muffin cups on a plate

– Jennifer

egg muffins with vegetables

Healthy Egg Muffin Cups

4.93 from 573 votes
Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 12 muffins
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Ingredients

US Customary - Metric
  • 1 tablespoon olive oil
  • 1 cup diced red pepper
  • 1 cup diced green pepper
  • 1 cup diced yellow onion
  • 2 cups packed baby spinach roughly chopped
  • 1 cup mushrooms diced
  • 2 cloves garlic minced
  • salt to taste
  • 4 large eggs *
  • 4 large egg whites *
  • hot sauce optional for drizzling on top!

Instructions

  • Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.
  • Heat a large non stick skillet over medium heat.
  • Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.
  • Add in spinach and mushrooms and cook for an additional 2 minutes.
  • In the last 30 seconds, add in minced garlic.
  • Season with salt and remove from heat.
  • Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.
  • Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.
  • Cool slightly and serve!
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
Rate This Recipe
STORING
Room Temp:N/A
Refrigerator:4-5 Days
Freezer:3-4 Months
Reheat:Microwave or bake until heated through.
*Storage times may vary based on temperature and conditions

Notes

*If you'd like to use liquid eggs or just egg whites, you'll need 1 1/2 cups total to replace the 4 large eggs and 4 large egg whites in the original recipe.

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Nutrition Information

Nutrition Facts
Healthy Egg Muffin Cups
Amount Per Serving (1 egg muffin)
Calories 50 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 62mg21%
Sodium 47mg2%
Potassium 161mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 995IU20%
Vitamin C 28.5mg35%
Calcium 20mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: breakfast egg muffins cups, egg muffins, healthy breakfast egg cups
Enjoy this recipe?
Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy
Course: Breakfast
Cuisine: American

This post was originally published January 22, 2015 and has been updated to provide more detailed content.

Filed Under: Breakfast, Gluten Free, Healthy, Popular, Recipes, Savory, Vegetarian

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  1. Carol

    Newport, Kentucky

    May 27, 2022 at 9:20 am

    5 stars Easy and delicious. Great instructions!
    Reply
    • Jennifer @ Show Me the Yummy

      May 27, 2022 at 9:23 am

      Thanks Carol! 🙂
  2. Anonymous

    Tucson, Arizona

    May 21, 2022 at 9:07 am

    5 stars
    Reply
  3. Michelle

    Bellingham, Washington

    May 14, 2022 at 2:09 pm

    These are super tasty. One Q: mine turned out a little wet. any suggestion? could I try adding a pit of protein powder or flour? There are in the freezer now so am looking forward to seeing how well they thaw & reheat.
    Reply
    • Jennifer @ Show Me the Yummy

      May 16, 2022 at 12:13 pm

      Thanks Michelle! If they’re wet, maybe trying draining the veggies before stirring them into the egg mixture next time? You could try adding flour, but I’m not sure how much to add or if it would get clumpy. 🙂
  4. DeeRay

    Homewood, Illinois

    May 11, 2022 at 7:53 am

    5 stars Love the simplicity of this recipe and its delicious too. Can add cheese or whatever veggies you want.
    Reply
    • Jennifer @ Show Me the Yummy

      May 11, 2022 at 2:23 pm

      Thanks so much!
  5. Anonymous

    United States

    May 2, 2022 at 8:37 pm

    5 stars
    Reply
  6. Mary

    Detroit, Michigan

    May 1, 2022 at 8:38 am

    5 stars The recipes I attempt don’t usually turn out since I moved into a new apartment with a new oven. But these turned out really well. I didn’t have all the ingredients so I had to use onion salt and garlic paste, but it didn’t matter. I was worried my pan was too shallow but it worked out fine, and only one stuck just a bit. I will return to this recipe again!
    Reply
    • Jennifer @ Show Me the Yummy

      May 1, 2022 at 9:08 am

      Thanks so much Mary! Glad to hear it worked with what you had on hand 🙂
  7. Anonymous

    San Diego, California

    April 30, 2022 at 7:25 pm

    4 stars
    Reply
  8. Catherine

    Laurelton, New Jersey

    April 24, 2022 at 9:30 am

    5 stars Perfect combination I’ve made it several times. I had some extra vegetables and this time trying with a little feta cheese
    Reply
    • Jennifer @ Show Me the Yummy

      May 1, 2022 at 9:10 am

      Love the feta idea!
  9. Wendy

    United States

    April 16, 2022 at 1:03 pm

    5 stars Love this recipe! It’s packed with nutritious veggies and it helps to use up veggies! The only issue I have is that no matter how well I grease my muffin tins they keep sticking, but I’m buying silicone muffin pans which should help this issue.
    Reply
    • Jennifer @ Show Me the Yummy

      April 19, 2022 at 12:25 pm

      Thanks so much Wendy! I bet the silicone pan will definitely fix the issue 🙂
    • Anonymous

      Minneapolis, Minnesota

      May 28, 2022 at 12:43 pm

      5 stars I use the David Burke gourmet pro cookware and I’ve never had anything ever stick to it. So far I have been very impressed with how well this cookware works. It was a gift from my son and I love it.
  10. Anonymous

    Winder, Georgia

    April 15, 2022 at 10:06 am

    5 stars
    Reply
  11. Anonymous

    Fairbanks, Alaska

    April 13, 2022 at 12:25 am

    5 stars
    Reply
  12. Anonymous

    Seattle, Washington

    April 10, 2022 at 7:09 pm

    5 stars
    Reply
  13. Shilo

    Canada

    April 4, 2022 at 6:11 pm

    4 stars I add 1 cup of mixed colour quinoa, omit the green pepper, increase spinach to 3 cups packed fresh coarsely chopped and use 1 tsp Smoked Paprika for additional seasoning. I cook the red pepper, mushrooms & onion for about 8 minutes or until the liquid evaporates. Then I add the garlic, smoked paprika & spinach. When spinach has wilted add the quinoa, salt & pepper. Lastly add 6 eggs thoroughly whipped once the vegetables have cooled slightly. Thanks for the measurements in cups.
    Reply
    • Jennifer @ Show Me the Yummy

      April 5, 2022 at 10:53 am

      Sounds delicious!
  14. Esther

    Barrie, Ontario

    March 29, 2022 at 12:45 pm

    5 stars Made these for lunch today. And now they are in my Recipe File. They are so tasty fresh from the oven. I don’t have nonstick frypan or muffin tins, Just old school cast skillet and regular tins. Keep your cat ware well seasoned and grease your tins well and nothing sticks. Popped out beautifully. So now I will freeze. some and refrigerate some and give them the ultimate test! I am diabetic so these are just what I am looking for. Thank you for sharing!!!
    Reply
    • Jennifer @ Show Me the Yummy

      March 30, 2022 at 11:16 am

      Thanks so much! 🙂
  15. Jay

    Vancouver, British Columbia

    March 28, 2022 at 9:34 am

    5 stars
    Reply
  16. Mj

    Longbranch, Washington

    March 26, 2022 at 11:32 pm

    5 stars Muy delicious!!
    Reply
    • Jennifer @ Show Me the Yummy

      March 28, 2022 at 8:42 am

      Thank you!
  17. Anonymous

    United States

    March 26, 2022 at 4:30 pm

    5 stars
    Reply
  18. BK

    Paddington, England

    March 23, 2022 at 1:39 pm

    5 stars This is a really good recipe that’s easy to follow. Using the exact amounts and timings as described in the video resulted in egg bites that looked exactly like the picture, and they taste great. It’s so good to have a healthy breakfast/lunch that takes only 15 mins and lasts the whole week. Thanks!
    Reply
    • Jennifer @ Show Me the Yummy

      March 24, 2022 at 10:20 am

      Thank you!
  19. Valerie

    Warminster, Pennsylvania

    March 23, 2022 at 12:43 pm

    Sounds delicious will be giving it a try
    Reply
    • Jennifer @ Show Me the Yummy

      March 24, 2022 at 10:20 am

      Enjoy!
  20. Anonymous

    Kapuskasing, Ontario

    March 19, 2022 at 10:15 am

    5 stars
    Reply
  21. Anonymous

    Greenville, Texas

    March 19, 2022 at 7:58 am

    4 stars
    Reply
  22. Anonymous

    United States

    March 18, 2022 at 9:57 am

    5 stars
    Reply
  23. Anonymous

    United States

    March 17, 2022 at 4:40 pm

    5 stars
    Reply
  24. Elizabeth

    United Kingdom

    March 16, 2022 at 6:40 pm

    5 stars Finally found something quick, easy and tasty that my diabetic partner can enjoy. Thank you so much.
    Reply
    • Jennifer @ Show Me the Yummy

      March 17, 2022 at 10:34 am

      You’re so welcome!
  25. Anne

    United States

    March 15, 2022 at 7:42 pm

    5 stars I have made these numerous times and love them every time I make them! I am going to try them with broccoli added. Thank you for such a delicious recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      March 16, 2022 at 12:20 pm

      Thanks Anne! Broccoli would be a great addition!
  26. Anonymous

    United States

    March 13, 2022 at 4:33 pm

    5 stars
    Reply
  27. Anonymous

    Israel

    March 11, 2022 at 7:51 am

    5 stars
    Reply
  28. Anonymous

    Victorville, California

    March 10, 2022 at 4:40 pm

    4 stars
    Reply
  29. Anonymous

    Normalville, Pennsylvania

    March 9, 2022 at 4:27 am

    5 stars
    Reply
  30. Anonymous

    West Edmeston, New York

    March 8, 2022 at 2:58 pm

    5 stars
    Reply
  31. Anonymous

    Hendersonville, North Carolina

    March 8, 2022 at 9:43 am

    5 stars
    Reply
  32. GARY

    Washington, Pennsylvania

    March 6, 2022 at 1:09 pm

    5 stars very good, added some hot pepper cheese.
    Reply
    • Jennifer @ Show Me the Yummy

      March 10, 2022 at 9:12 am

      Yum!
  33. Anonymous

    Brentwood, Tennessee

    March 5, 2022 at 10:11 am

    5 stars
    Reply
  34. Anonymous

    Iguala de la Independencia, Guerrero

    March 4, 2022 at 10:06 pm

    5 stars
    Reply
  35. Anonymous

    Canada

    February 28, 2022 at 2:34 pm

    5 stars
    Reply
  36. Anonymous

    United States

    February 27, 2022 at 3:05 pm

    5 stars
    Reply
  37. Anonymous

    India

    February 27, 2022 at 4:01 am

    5 stars
    Reply
  38. Anonymous

    United States

    February 23, 2022 at 12:01 pm

    5 stars
    Reply
  39. Anonymous

    Ancaster, Ontario

    February 20, 2022 at 11:43 pm

    5 stars
    Reply
  40. Anonymous

    Glasgow, Scotland

    February 19, 2022 at 6:29 am

    5 stars
    Reply
  41. Anonymous

    Barbados

    February 15, 2022 at 12:10 am

    5 stars
    Reply
  42. Anonymous

    Hull, England

    February 13, 2022 at 12:59 pm

    5 stars
    Reply
  43. Anonymous

    Fairfax, Virginia

    February 13, 2022 at 10:25 am

    5 stars
    Reply
  44. Anonymous

    Hilliard, Ohio

    February 13, 2022 at 7:48 am

    5 stars
    Reply
  45. Anonymous

    Atlantic Beach, Florida

    February 11, 2022 at 6:47 am

    5 stars
    Reply
  46. Anonymous

    Little Rock, Arkansas

    February 10, 2022 at 8:09 am

    5 stars
    Reply
  47. Erin

    Canada

    February 8, 2022 at 5:12 pm

    Hi there, I have seen similar recipes that do not cook the veggies in a pan before throwing it in the oven. Any idea on how that would differ? I really like the variety in your recipe but am wondering if I can skip that step.
    Reply
    • Erin

      Canada

      February 8, 2022 at 5:41 pm

      Also, this is my first time on your website. I really appreciate that you give alternatives and outline how changes would influence the final product. For a basically non-cooker like me, that information is very useful.
    • Jennifer @ Show Me the Yummy

      February 9, 2022 at 8:49 am

      So glad you find it helpful!
    • Leisa

      South Yarra, Victoria

      February 8, 2022 at 6:48 pm

      5 stars I think it would make them taste better plus less cooking time.
    • Jennifer @ Show Me the Yummy

      February 9, 2022 at 8:50 am

      I don’t like raw veggies in my eggs, but feel free to do whatever works for you!
    • Jennifer @ Show Me the Yummy

      February 9, 2022 at 8:49 am

      Hi Erin! I like sautéing the veggies, because it takes out some of the water and I don’t like super crunchy veggies in my eggs, but feel free to do whatever works for you!
    • Nicola

      Lake Havasu City, Arizona

      March 6, 2022 at 7:34 pm

      5 stars Easy recipe
    • Jennifer @ Show Me the Yummy

      March 10, 2022 at 9:09 am

      Thanks!
  48. Anonymous

    Tampa, Florida

    February 6, 2022 at 8:44 am

    5 stars
    Reply
  49. Anonymous

    United States

    February 4, 2022 at 6:51 am

    5 stars
    Reply
  50. Anonymous

    Ottawa, Ontario

    February 2, 2022 at 9:51 am

    5 stars
    Reply
  51. Galiti

    Moraga, California

    January 31, 2022 at 11:33 pm

    5 stars Looks great!!! Will try soon
    Reply
    • Jennifer @ Show Me the Yummy

      February 2, 2022 at 9:50 am

      Thank you!
  52. Anonymous

    United States

    January 31, 2022 at 5:55 pm

    5 stars
    Reply
  53. Anonymous

    Sunnyvale, California

    January 30, 2022 at 8:12 pm

    5 stars
    Reply
  54. Anonymous

    Sunnyvale, California

    January 30, 2022 at 8:12 pm

    5 stars
    Reply
  55. Anonymous

    Troy, Ohio

    January 30, 2022 at 8:07 am

    5 stars
    Reply
  56. Anonymous

    Woodbridge, Ontario

    January 28, 2022 at 9:51 pm

    5 stars
    Reply
  57. Margaret

    Canada

    January 28, 2022 at 10:25 am

    5 stars I adjusted the recipe slightly to suit my tastes, leaving out mushrooms and substituted orange pepper for green pepper. They are delicious and I would definitely make these again.
    Reply
    • Jennifer @ Show Me the Yummy

      January 28, 2022 at 11:30 am

      Thanks Margaret!
  58. Anonymous

    Stockport, England

    January 27, 2022 at 7:29 am

    5 stars
    Reply
  59. Anonymous

    Cape Town, Western Cape

    January 19, 2022 at 6:56 am

    5 stars
    Reply
  60. Danyel

    Georgetown, Ontario

    January 17, 2022 at 3:24 pm

    5 stars Delicious and easy!!
    Reply
    • Jennifer @ Show Me the Yummy

      January 19, 2022 at 8:43 am

      Thanks so much!
  61. Cristi

    Hollywood, Maryland

    January 17, 2022 at 10:43 am

    5 stars
    Reply
  62. Anonymous

    McLean, Virginia

    January 17, 2022 at 10:22 am

    5 stars
    Reply
  63. Anonymous

    Tallaght, Leinster

    January 15, 2022 at 3:36 am

    5 stars
    Reply
  64. Anonymous

    United States

    January 10, 2022 at 7:29 pm

    5 stars
    Reply
  65. Anonymous

    Phoenix, Arizona

    January 9, 2022 at 3:29 pm

    5 stars excellent
    Reply
    • Jennifer @ Show Me the Yummy

      January 10, 2022 at 9:50 am

      Thanks!
  66. Anonymous

    Mt. Pleasant, South Carolina

    January 9, 2022 at 2:54 pm

    5 stars
    Reply
  67. Anonymous

    Lawrenceville, Georgia

    January 8, 2022 at 4:06 pm

    5 stars
    Reply
  68. cindy

    United States

    January 6, 2022 at 7:22 pm

    5 stars Can you use only whole eggs, not egg whites?
    Reply
    • Jennifer @ Show Me the Yummy

      January 6, 2022 at 7:26 pm

      Yep! I talk about it in the post. You need 1 1/2 cups which should be about 8 large eggs!
  69. Anonymous

    Sofia, Sofia-Capital

    January 6, 2022 at 7:59 am

    5 stars
    Reply
  70. Anonymous

    Long Beach, California

    January 3, 2022 at 3:59 pm

    5 stars
    Reply
  71. Anonymous

    Tampa, Florida

    January 3, 2022 at 3:01 pm

    5 stars
    Reply
  72. Anonymous

    Arthur, Ontario

    January 3, 2022 at 10:15 am

    5 stars
    Reply
  73. Kristen

    League City, Texas

    January 2, 2022 at 10:47 am

    5 stars Super easy to make and super delicious! I just made these with leftovers from making chili and some spinach for my lunches. Hubby and I loved them! I meal prepped breakfast for a week!
    Reply
    • Jennifer @ Show Me the Yummy

      January 3, 2022 at 6:49 am

      So glad you and hubby love them!
  74. Janice

    United States

    December 26, 2021 at 6:23 am

    5 stars I’m on my way to the grocery store to buy the ingredients for this recipe. It has all the ingredients to be yummy! Will submit another comment after making them.
    Reply
    • Jennifer @ Show Me the Yummy

      December 29, 2021 at 9:30 am

      Enjoy!
    • Janice

      United States

      December 29, 2021 at 3:12 pm

      5 stars Made these for my husband. He absolutely loved them! Will repeat this recipe often!!!
    • Jennifer @ Show Me the Yummy

      December 30, 2021 at 8:28 am

      Aw yay! Thanks Janice!
  75. Donna

    Wappingers Falls, New York

    December 22, 2021 at 6:48 am

    5 stars This was a very easy recipe to make. I will make again. I will be freezing most of them. This is very barbaric diet approved too
    Reply
    • Jennifer @ Show Me the Yummy

      December 29, 2021 at 9:39 am

      Thanks so much!
  76. Glen

    Hurricane, West Virginia

    December 14, 2021 at 1:46 pm

    5 stars Not just good, these little egg muffins are fantastic
    Reply
    • Jennifer @ Show Me the Yummy

      December 18, 2021 at 12:49 pm

      Aw yay! Thanks Glen!
  77. Judith

    United States

    December 9, 2021 at 2:32 pm

    5 stars I am delighted to find this recipe. I can tell bybthe ingredients it’s a five star WINNER! TY Judy Maurin
    Reply
    • Jennifer @ Show Me the Yummy

      December 10, 2021 at 9:05 am

      Thanks Judy!
  78. Anonymous

    Winnipeg, Manitoba

    December 2, 2021 at 10:05 pm

    5 stars
    Reply
  79. Anonymous

    Canada

    December 2, 2021 at 11:51 am

    5 stars
    Reply
  80. Jeanine

    Long Beach, California

    November 28, 2021 at 10:20 pm

    5 stars A bit more prep than I was planning but totally worth it for a heathy and delicious EASY breakfast for a few days!
    Reply
    • Jennifer @ Show Me the Yummy

      November 29, 2021 at 12:42 pm

      Thanks Jeanine!
  81. Linda

    Edgartown, Massachusetts

    November 28, 2021 at 3:10 pm

    5 stars Very good for you! All clean ingredients, I would use high quality extra virgin olive oil ( to get those omega 3 benefits) organic veggies, pasture raised eggs !
    Reply
    • Jennifer @ Show Me the Yummy

      November 29, 2021 at 12:44 pm

      Thanks Linda!
  82. Anonymous

    Toronto, Ontario

    November 25, 2021 at 5:07 pm

    5 stars .. I added cooked bacon ~ with or without , they are very tasty !
    Reply
    • Jennifer @ Show Me the Yummy

      November 26, 2021 at 12:25 pm

      Yum!
  83. Anonymous

    Harwood, Texas

    November 23, 2021 at 1:04 pm

    Sounds good to me…I’ll try it!
    Reply
    • Jennifer @ Show Me the Yummy

      November 24, 2021 at 8:12 am

      Enjoy!
  84. Anonymous

    St. Catharines, Ontario

    November 20, 2021 at 7:30 am

    5 stars
    Reply
  85. Pratty

    Ascot Vale, Victoria

    November 15, 2021 at 12:23 am

    5 stars Can you add milk or cream? I hv tried similar egg muffins- they sure are delicious! Love your generous additions of vegies! Instructions – very easily followed. I love cooking!!
    Reply
    • Jennifer @ Show Me the Yummy

      November 15, 2021 at 9:03 am

      Thanks Pratty! What do you want to add the milk for? I’m sure it would be fine to add it though!
  86. Doris

    Greeneville, Tennessee

    November 3, 2021 at 4:01 pm

    These look delicious….Have you ever tried making them into n egg bake casserole of sorts and baking them in a 9 X 13 pan ??? IF so how did the ‘ casserole ‘ turn out ? IF so how long did you bake the ‘ casserole ‘ ? thanks so very much !
    Reply
    • Jennifer @ Show Me the Yummy

      November 4, 2021 at 8:46 am

      Hi Doris! If making it in a 9×13, I’d probably double the recipe… I’m guessing it would take about 30 minutes?
  87. Soniq

    Mdina, L-Imdina

    November 1, 2021 at 1:02 pm

    5 stars Wow
    Reply
    • Jennifer @ Show Me the Yummy

      November 1, 2021 at 2:23 pm

      Thanks!
  88. Anonymous

    United States

    October 31, 2021 at 4:20 pm

    5 stars
    Reply
  89. Joanne

    Halifax, Nova Scotia

    October 30, 2021 at 7:32 am

    5 stars Making today, how many to eat for type two new diabetic please?
    Reply
    • Jennifer @ Show Me the Yummy

      November 1, 2021 at 8:30 am

      Hi Joanne! I’m not sure… you’ll need to talk to a dietician or your doctor!
    • Anne

      United States

      November 6, 2021 at 8:48 am

      5 stars As these are very low in carbs and sugars, I’m sure you could easily eat 2 without worrying about a blood sugar spike.
    • Jennifer @ Show Me the Yummy

      November 8, 2021 at 9:32 am

      Thanks for your input Anne!
    • Florida

      Daytona Beach, Florida

      March 2, 2022 at 3:56 pm

      30 total, not net, carbs per meal. Attended diabetic class and have followed that guideline. That carb limit guide has done wonders for me.
  90. Anonymous

    Houston, Texas

    October 28, 2021 at 12:17 pm

    5 stars
    Reply
  91. Shannon

    United States

    October 24, 2021 at 9:19 pm

    5 stars
    Reply
  92. Anonymous

    Canada

    October 24, 2021 at 4:13 pm

    5 stars
    Reply
  93. Anonymous

    Salisbury, Maryland

    October 17, 2021 at 4:44 pm

    5 stars
    Reply
  94. Anonymous

    Kilauea, Hawaii

    October 17, 2021 at 10:41 am

    5 stars
    Reply
  95. Anonymous

    United States

    October 17, 2021 at 7:13 am

    5 stars
    Reply
  96. Anonymous

    Allen, Texas

    October 14, 2021 at 7:18 pm

    5 stars
    Reply
  97. Anonymous

    Indore, Madhya Pradesh

    October 12, 2021 at 12:11 am

    5 stars
    Reply
  98. Anonymous

    Uxbridge, Massachusetts

    October 10, 2021 at 6:01 pm

    5 stars
    Reply
  99. Anonymous

    United States

    October 10, 2021 at 2:25 pm

    4 stars
    Reply
  100. Anonymous

    Columbia, South Carolina

    October 9, 2021 at 9:17 am

    5 stars
    Reply
  101. Anonymous

    Orlando, Florida

    October 8, 2021 at 12:13 pm

    5 stars
    Reply
  102. Anonymous

    North Hollywood, California

    October 6, 2021 at 5:34 pm

    4 stars
    Reply
  103. Anonymous

    United States

    October 3, 2021 at 3:10 pm

    5 stars Great recipe for my low carb regimen!!!..THANKS
    Reply
    • Jennifer @ Show Me the Yummy

      October 4, 2021 at 8:18 am

      Thank you!
  104. Anonymous

    Springtown, Texas

    October 3, 2021 at 12:31 pm

    5 stars
    Reply
  105. Anonymous

    United States

    October 2, 2021 at 8:31 pm

    5 stars
    Reply
  106. Anonymous

    South Ozone Park, New York

    October 2, 2021 at 6:26 am

    5 stars
    Reply
  107. Anonymous

    Seymour, Indiana

    September 29, 2021 at 4:52 pm

    5 stars
    Reply
  108. Anonymous

    Aubrey, Texas

    September 28, 2021 at 6:51 pm

    5 stars
    Reply
  109. Anonymous

    Urbandale, Iowa

    September 26, 2021 at 10:35 am

    5 stars
    Reply
  110. Anonymous

    Jacksonville, Florida

    September 25, 2021 at 6:37 pm

    5 stars
    Reply
  111. Anonymous

    Indianapolis, Indiana

    September 23, 2021 at 8:58 am

    5 stars I made this with muffin cups , only had a few ingredients so I used tomatoes , spinach and turkey sausage, and used sharp cheddar on top last few minutes. It came out great !
    Reply
    • Jennifer @ Show Me the Yummy

      September 23, 2021 at 11:24 am

      Yum! Thanks so much!
  112. Anonymous

    Orlando, Florida

    September 23, 2021 at 4:13 am

    5 stars
    Reply
  113. Mary

    Glenmont, New York

    September 22, 2021 at 5:40 pm

    Can I make this in a square or small casserole dish instead of muffin cups? My oven takes forever to eat (commercial oven that came with the house), so I have taken to trying to do quicker baking in my toaster oven. Plus, easier for me to put everything in a dish and bake and then slice up later. Thoughts?
    Reply
    • Jennifer @ Show Me the Yummy

      September 23, 2021 at 8:14 am

      That would definitely work!
  114. Anonymous

    Avon Park, Florida

    September 21, 2021 at 2:58 pm

    5 stars
    Reply
  115. Annabelle

    Roanoke, Texas

    September 21, 2021 at 8:24 am

    I forgot to ask this earlier but what veggies can I use instead of mushrooms?
    Reply
    • Jennifer @ Show Me the Yummy

      September 21, 2021 at 10:05 am

      Any veggie should be fine!
  116. Anonymous

    Wailuku, Hawaii

    September 18, 2021 at 1:52 pm

    5 stars Didn’t have all the ingredients, just used yellow peppers,onions, cilantro, cheese and 6 eggs, came out delicious! Easy to follow instructions.
    Reply
    • Jennifer @ Show Me the Yummy

      September 20, 2021 at 8:40 am

      Thanks!
  117. Anonymous

    Willow Grove, Pennsylvania

    September 16, 2021 at 9:21 am

    5 stars
    Reply
  118. Anonymous

    Meridian, Idaho

    September 13, 2021 at 9:01 pm

    5 stars
    Reply
  119. Andrea

    United States

    September 10, 2021 at 2:13 pm

    Is there a way to just do this with egg whites instead of adding whole eggs? Trying to cut down on my cholesterol a bit!
    Reply
    • Jennifer @ Show Me the Yummy

      September 13, 2021 at 8:38 am

      Yep! You’ll need 1 1/2 cups of egg whites. 🙂
  120. Anonymous

    Mississauga, Ontario

    September 9, 2021 at 3:42 pm

    5 stars
    Reply
  121. Deb

    Houston, Texas

    September 5, 2021 at 9:33 pm

    5 stars Sounds yummy. I like that you added egg whites instead of so many whole eggs.
    Reply
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:00 pm

      Hope you enjoy!
  122. John

    New Providence, New Jersey

    September 5, 2021 at 1:28 pm

    5 stars
    Reply
  123. Anonymous

    Columbia, Connecticut

    August 29, 2021 at 10:50 am

    5 stars
    Reply
  124. ET

    Singapore, Central Singapore Community Development Council

    August 28, 2021 at 10:46 am

    These were delicious!! I used 7 eggs (5 yolks, 7 whites) because I was short, all ingredients except the spinach and threw in some shredded cheddar. Omg. So good! I baked at 180 instead of 175 for a bit of colour.
    Reply
    • Anya

      Iligan City, Soccsksargen

      August 28, 2021 at 7:43 pm

      Hi! I don’t have any non-stick muffin pan at home so can I use paper muffin cups for this? Would it still hold it’s shape?
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:15 pm

      That should be fine!
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:15 pm

      That should be fine!
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:16 pm

      Thanks so much!
  125. Anonymous

    Tampa, Florida

    August 26, 2021 at 5:57 pm

    5 stars
    Reply
  126. Kay

    Arlington, Texas

    August 24, 2021 at 11:33 am

    4 stars I added a little grated mild cheddar cheese on top before baking (I think sharp cheddar or pepper jack may have been better); still like them a lot, but didn’t like the prep – will plan ahead next time!
    Reply
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:27 pm

      Love the cheese addition 🙂
  127. Anonymous

    Antioch, California

    August 22, 2021 at 2:07 pm

    5 stars
    Reply
  128. Janie

    Largo, Florida

    August 16, 2021 at 7:12 am

    5 stars So tasty and easy. It’s our favorite breakfast on busy mornings.
    Reply
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:45 pm

      Thanks Janie!
  129. Anonymous

    Springboro, Ohio

    August 12, 2021 at 9:15 am

    5 stars
    Reply
  130. Anonymous

    Canada

    August 11, 2021 at 7:04 pm

    5 stars
    Reply
  131. Dina

    Brooklyn, New York

    August 8, 2021 at 11:31 am

    5 stars these were really good! I didn’t have spinach and i threw in some cheese, I am going to make a double batch next time.
    Reply
    • Jennifer @ Show Me the Yummy

      September 7, 2021 at 2:54 pm

      Thanks Dina! A double batch is always a good idea 🙂
  132. Anonymous

    United States

    August 8, 2021 at 8:52 am

    5 stars
    Reply
  133. Mimi

    Buffalo, New York

    August 7, 2021 at 2:41 pm

    5 stars Soooo delicious & filling!
    Reply
    • Jennifer @ Show Me the Yummy

      September 8, 2021 at 8:28 am

      Thanks Mimi!
  134. Becdea

    Canada

    August 7, 2021 at 1:09 pm

    5 stars I mixed up the veggies a bit (used zucchini and small diced tomato instead of peppers and mushrooms), 1/2 cup frozen spinach, water expelled, and added a cup of cheddar cheese as well as 1/2 tsp mustard powder to the egg mix. Cooked 25 minutes and came out great.
    Reply
    • Jennifer @ Show Me the Yummy

      September 8, 2021 at 8:29 am

      I’ll have to try the mustard powder!
  135. Anonymous

    Midlothian, Virginia

    August 4, 2021 at 3:34 pm

    5 stars
    Reply
  136. Marc

    Louisville, Kentucky

    August 4, 2021 at 12:28 pm

    5 stars Love this easy recipe. Perfect for a single guy on the go.
    Reply
    • Jennifer @ Show Me the Yummy

      September 8, 2021 at 8:32 am

      Thanks Marc!
  137. Anonymous

    Titusville, Florida

    August 2, 2021 at 12:59 pm

    5 stars
    Reply
  138. Anonymous

    United States

    July 31, 2021 at 8:08 pm

    5 stars
    Reply
  139. larry

    United States

    July 30, 2021 at 12:59 pm

    5 stars Great
    Reply
    • Eshaa

      San Ramon, California

      August 2, 2021 at 12:34 pm

      5 stars Have made these once before with some Bruschetta topping (veggies, peppers, onions, tomatoes) I had left from the night before. Added spinach and mushroom while sautéing the mix and mixed with my eggs once cooked. Then baked as per instructions. Turned out really good. I randomly added a table spoon of low sodium soy sauce and the flavour hit beautifully. I am making it for the second time today as I type this. Can’t wait for them to get done.
    • Jennifer @ Show Me the Yummy

      August 4, 2021 at 7:09 am

      So glad you’re enjoying these! Love the addition of bruschetta topping 🙂
  140. Sherry

    United States

    July 29, 2021 at 12:12 pm

    5 stars In my never ending quest for diabetic friendly recipes I found your healthy egg muffin cups. We had them this morning and really enjoyed them. I like the fact that they hold in fridge for 4 days and can be frozen for 3 months. Definitely a keeper recipe.
    Reply
    • Jennifer @ Show Me the Yummy

      July 30, 2021 at 7:36 am

      Thank you, Sherry! I’m so glad you love them 🙂
    • Shirley

      Palm Desert, California

      August 10, 2021 at 2:01 am

      Hello how do you package them for The freezer ?
    • Jennifer @ Show Me the Yummy

      August 10, 2021 at 8:16 am

      Any airtight container will be fine! If you’re stacking them, I put parchment paper in between the layers.
    • Nicole

      Ephrata, Pennsylvania

      September 13, 2021 at 8:13 am

      5 stars Do you have to thaw these overnight before before reheating them the next day? Or do you microwave them while they are still frozen?
    • Jennifer @ Show Me the Yummy

      September 13, 2021 at 8:32 am

      I don’t thaw overnight! I microwave when they are frozen 🙂
  141. Anonymous

    Hayward, California

    July 25, 2021 at 1:14 pm

    5 stars Very good .. well explained recepie.
    Reply
    • Jennifer @ Show Me the Yummy

      July 26, 2021 at 1:17 pm

      Thank you so much!
  142. Anonymous

    Hayward, California

    July 25, 2021 at 1:07 pm

    5 stars
    Reply
  143. RL

    United States

    July 22, 2021 at 1:19 pm

    5 stars How long can I keep/store these in the fridge ?
    Reply
    • Jennifer @ Show Me the Yummy

      July 22, 2021 at 9:04 pm

      Hi! These will keep in the fridge for 4-5 days or in the freezer for 3-4 months. Just for future reference, the storing information can always be found at the bottom of the recipe card directly underneath the directions 🙂
  144. Diane

    United States

    July 22, 2021 at 11:07 am

    5 stars
    Reply
  145. Joan

    Wilmington, North Carolina

    July 21, 2021 at 3:56 pm

    5 stars A dear friends husband is struggling with Pancreatic cancer. I made these for him and now it’s all he will eat in the morning and they take them to Chemotherapy. Thank you
    Reply
    • Jennifer @ Show Me the Yummy

      July 22, 2021 at 7:49 am

      I’m so sorry to hear about your friend’s cancer, Joan. It’s so thoughtful of you to bring him breakfast and I’m really glad to hear that he’s enjoying the egg muffins.
  146. Linda

    Tampa, Florida

    July 21, 2021 at 10:05 am

    5 stars Best egg cups I’ve made yet!!:)
    Reply
    • Jennifer @ Show Me the Yummy

      July 22, 2021 at 7:39 am

      Thank you so much, Linda!!
  147. Irene

    St. Catharines, Ontario

    July 19, 2021 at 6:30 pm

    Thank goodness I found your recipe (by accident). I was wracking my brain trying to decide what to do with 5 egg whites left over from yesterday when I made orange curd with 5 yolks. Didn’t want to do more sugary baking like meringues, cake etc. So your egg muffin cups are the perfect alternative. Haven’t made them yet (have to go shopping first) but really looking forward to doing something a bit healthier.
    Reply
    • Jennifer @ Show Me the Yummy

      July 20, 2021 at 8:35 am

      Awesome!! Thank you, Irene! I hope you love them!
  148. Anonymous

    United States

    July 18, 2021 at 10:29 am

    5 stars
    Reply
  149. Anonymous

    Woodbridge, New Jersey

    July 15, 2021 at 9:05 pm

    5 stars
    Reply
  150. Anonymous

    Story, Wyoming

    July 14, 2021 at 8:03 pm

    5 stars crustless quiche!
    Reply
    • Jennifer @ Show Me the Yummy

      July 14, 2021 at 9:29 pm

      Haha yes! Just mini ones!
  151. Anonymous

    Story, Wyoming

    July 14, 2021 at 8:02 pm

    5 stars
    Reply
  152. Diana

    Toronto, Ontario

    July 11, 2021 at 9:41 am

    5 stars Soo delicious! Family loved them and they’re super easy to make. I added some ham, cheese, and tomatoes to mine as well and they were great! Will definitely make again 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      July 12, 2021 at 8:15 am

      Thank you, Diana!! Glad you and the fam love them 🙂
  153. Renee'

    Houston, Texas

    July 10, 2021 at 8:19 pm

    5 stars LOVE, LOVE, LOVE…. ********My husband came walking by when I was chopping the peppers. He said you know I don’t like veggies in my eggs. WE had this meal for dinner. HE LOVED IT and so did i…. it was fabulous. I think I will add red pepper flakes and a jalepeno next time also for a little kick. yummy… thank you
    Reply
    • Jennifer @ Show Me the Yummy

      July 12, 2021 at 8:15 am

      Thanks so much, Renee! I’m glad you and your husband love them! 🙂
  154. Anonymous

    Leamington, Ontario

    July 4, 2021 at 8:36 pm

    5 stars
    Reply
  155. Donna

    Redding, California

    July 4, 2021 at 11:26 am

    I can’t wait to try this receipt.
    Reply
    • Jennifer @ Show Me the Yummy

      July 5, 2021 at 8:10 am

      Hope you love it, Donna!
  156. Debi

    United States

    June 26, 2021 at 12:08 pm

    5 stars Can you substitute Arugula for Spinach?
    Reply
    • Jennifer @ Show Me the Yummy

      June 27, 2021 at 10:53 am

      Sure!
  157. Melanie

    Mountain View, California

    June 25, 2021 at 6:04 am

    5 stars I was suprised at how filling these are. The recipe is simple and quick, my hubby loves these in the mornings. Also helpful that I can make them ahead.
    Reply
    • Jennifer @ Show Me the Yummy

      June 27, 2021 at 1:28 pm

      Thank you, Melanie! So glad you and your husband love them 🙂
  158. Anonymous

    United States

    June 25, 2021 at 3:31 am

    5 stars
    Reply
  159. K

    Raleigh, North Carolina

    June 23, 2021 at 11:18 am

    5 stars Great “template” recipe with very shareable results. Would be wonderful brunch finger food for parties!
    Reply
    • Jennifer @ Show Me the Yummy

      June 24, 2021 at 11:12 am

      Thank you!! Definitely perfect for brunch 🙂
  160. Amy

    Canada

    June 23, 2021 at 8:29 am

    5 stars
    Reply
  161. Sonja

    Plantersville, Alabama

    June 22, 2021 at 7:08 am

    5 stars
    Reply
  162. Anonymous

    Somerset, New Jersey

    June 16, 2021 at 11:25 pm

    5 stars
    Reply
  163. Jeff

    United States

    June 14, 2021 at 9:00 am

    5 stars These were good. I made extra to save and reheat during the week, but haven’t done the reheat thing yet. 10 minute prep – I found out I am seriously lacking some knife/chopping skills. LoL. It took me quite a bit longer than 10 minutes to get the peppers, onions, mushrooms and garlic prepped.
    Reply
    • Jennifer @ Show Me the Yummy

      June 14, 2021 at 4:41 pm

      So glad you enjoyed these Jeff! 🙂
  164. Mary

    Herndon, Virginia

    June 11, 2021 at 12:42 pm

    5 stars Really great taste and so easy to make. These would be perfect for a holiday breakfast or brunch since they can be made ahead.
    Reply
    • Jennifer @ Show Me the Yummy

      June 13, 2021 at 8:42 am

      Thanks Mary!
  165. Jennifer

    Lake Worth, Florida

    June 8, 2021 at 1:13 pm

    5 stars Easy, flavorful and delicious
    Reply
    • Jennifer @ Show Me the Yummy

      June 9, 2021 at 1:44 pm

      Thanks Jennifer!
  166. Anonymous

    United States

    June 6, 2021 at 8:43 pm

    5 stars
    Reply
  167. Ashley

    Canada

    June 4, 2021 at 10:30 am

    5 stars
    Reply
  168. Anonymous

    United States

    June 3, 2021 at 1:23 pm

    5 stars
    Reply
  169. Sarah

    United States

    June 2, 2021 at 12:21 pm

    5 stars These are great!!!! I was concerned they would stick to the pan but only a tiny bit.
    Reply
    • Jennifer @ Show Me the Yummy

      June 2, 2021 at 1:10 pm

      Thank you, Sarah!!
  170. Anonymous

    Roodepoort, Gauteng

    June 1, 2021 at 5:37 am

    5 stars
    Reply
  171. Anonymous

    Georgetown, Kentucky

    May 31, 2021 at 5:11 pm

    5 stars Very good!
    Reply
    • Jennifer @ Show Me the Yummy

      June 1, 2021 at 12:57 pm

      Thank you!!
  172. Anonymous

    Huntington Beach, California

    May 30, 2021 at 1:57 am

    5 stars
    Reply
  173. Varsha

    Bengaluru, Karnataka

    May 29, 2021 at 10:06 pm

    5 stars
    Reply
  174. Anonymous

    India

    May 27, 2021 at 2:52 am

    5 stars
    Reply
  175. katie

    Sheffield, England

    May 27, 2021 at 2:23 am

    5 stars Beautiful and so easy
    Reply
    • Jennifer @ Show Me the Yummy

      May 27, 2021 at 1:36 pm

      Thank you, Katie!!
  176. Dianne

    Minneapolis, Minnesota

    May 26, 2021 at 2:34 pm

    I’m thinking of these as an appetizer for a boat ride… would they hold up and taste ok if not served hot?
    Reply
    • Jennifer @ Show Me the Yummy

      May 27, 2021 at 1:50 pm

      Hi, Dianne! Unfortunately, I don’t recommend eating these cold unless you like cold scrambled eggs or omelettes. The texture and taste just isn’t quite the same.
  177. Anonymous

    United Kingdom

    May 26, 2021 at 5:16 am

    5 stars
    Reply
  178. Pam

    Winnipeg, Manitoba

    May 25, 2021 at 3:50 pm

    5 stars Great recipe! I didn’t have spinach so substituted it with some kale-hopefully it works! Also had a bit of leftover ham that I chopped up and added as well as sprinkled some cheese on them 🙂 excited to have my husband try them!
    Reply
    • Jennifer @ Show Me the Yummy

      May 26, 2021 at 1:02 pm

      Hope you and your hubbie loved them!! Thank you, Pam 🙂
  179. Kelly

    United States

    May 25, 2021 at 10:34 am

    5 stars These are a delicious and healthy option to make mornings much easier. It’s worth the time up front to make them, I promise! I dipped in salsa to add a little bit of spice.
    Reply
    • Jennifer @ Show Me the Yummy

      May 26, 2021 at 1:01 pm

      Thank you, Kelly!!
    • Anonymous

      Herndon, Virginia

      June 11, 2021 at 12:44 pm

      5 stars A little salsa is a great idea!
    • Jennifer @ Show Me the Yummy

      June 13, 2021 at 8:42 am

      Yum!
  180. Anonymous

    Penryn, England

    May 24, 2021 at 2:04 pm

    5 stars
    Reply
  181. Eunice

    Orlando, Florida

    May 23, 2021 at 5:50 am

    5 stars Delicious and easy to make
    Reply
    • Jennifer @ Show Me the Yummy

      May 26, 2021 at 12:57 pm

      Thanks, Eunice!
  182. Anonymous

    Longueuil, Quebec

    May 18, 2021 at 7:31 pm

    5 stars Thank you for this delicious and healthy recipe, made for the week, my whole kitchen smells yummy! Time to taste test, again!
    Reply
    • Jennifer @ Show Me the Yummy

      May 19, 2021 at 3:27 pm

      Aw yay, thanks so much!!
  183. Anonymous

    Stillwater, Minnesota

    May 16, 2021 at 8:54 am

    5 stars
    Reply
  184. Anonymous

    Raleigh, North Carolina

    May 15, 2021 at 4:23 pm

    5 stars
    Reply
  185. Anonymous

    McHenry, Illinois

    May 14, 2021 at 4:56 pm

    5 stars
    Reply
  186. John

    Ronkonkoma, New York

    May 13, 2021 at 11:30 am

    5 stars
    Reply
  187. Kid

    United States

    May 8, 2021 at 9:50 am

    5 stars
    Reply
  188. Anonymous

    Forsyth, Montana

    May 4, 2021 at 9:41 am

    5 stars
    Reply
  189. Anonymous

    Atlanta, Georgia

    May 3, 2021 at 12:56 pm

    5 stars
    Reply
  190. Elizabeth

    Romford, England

    April 29, 2021 at 5:35 am

    5 stars
    Reply
    • Anonymous

      Romford, England

      April 29, 2021 at 5:38 am

      5 stars It is 11.35 in the UK😎
  191. Anonymous

    Staten Island, New York

    April 26, 2021 at 6:50 pm

    5 stars
    Reply
  192. Anonymous

    Meriden, Connecticut

    April 25, 2021 at 5:06 pm

    5 stars
    Reply
  193. Anonymous

    United States

    April 25, 2021 at 1:03 pm

    5 stars
    Reply
  194. K

    United States

    April 22, 2021 at 9:37 pm

    5 stars
    Reply
  195. Anonymous

    United States

    April 22, 2021 at 2:59 pm

    5 stars So good!
    Reply
    • Jennifer @ Show Me the Yummy

      April 23, 2021 at 9:37 am

      Thank you!
  196. Dorothee

    Mountain View, California

    April 22, 2021 at 9:55 am

    Can these be made with just liquid egg whites from a carton
    Reply
    • Jennifer @ Show Me the Yummy

      April 22, 2021 at 10:59 am

      Sure!
    • Anonymous

      Visalia, California

      July 6, 2021 at 11:05 pm

      I used only egg whites and it took waaaay longer than 20 min, 45-50 min. Does that seem right?
    • Jennifer @ Show Me the Yummy

      July 7, 2021 at 8:30 am

      I’m not quite sure why that would have taken longer but it may be because the lack of fat prevented the mixture from stabilizing as quickly. As long as they turned out I’d say you’re good to go! Hope you enjoyed 🙂
  197. Chris

    Crown Point, Indiana

    April 21, 2021 at 5:40 am

    5 stars
    Reply
  198. Anonymous

    United States

    April 19, 2021 at 3:06 pm

    5 stars
    Reply
  199. Anonymous

    Wolfville, Nova Scotia

    April 18, 2021 at 11:29 am

    5 stars
    Reply
  200. Kristie

    Buffalo, New York

    April 18, 2021 at 10:01 am

    Can you just use 8 eggs instead of 4 eggs and 4 egg whites?
    Reply
    • Jennifer @ Show Me the Yummy

      April 18, 2021 at 2:55 pm

      Sure!
  201. Andrea

    Marlton, New Jersey

    April 18, 2021 at 8:47 am

    5 stars
    Reply
  202. Anonymous

    United States

    April 14, 2021 at 4:21 pm

    5 stars
    Reply
  203. Rise

    Petit-Bourg, Guadeloupe

    April 13, 2021 at 1:03 pm

    Great idea!
    Reply
    • Jennifer @ Show Me the Yummy

      April 13, 2021 at 10:00 pm

      Thanks! 🙂
  204. Brittany

    United States

    April 11, 2021 at 6:39 pm

    5 stars Perfect for family that is on-the-go!! I am a teacher and my kids have to wake up early and this is a perfect way for me to know they are still getting a good breakfast that I can prepare on Sunday nights! They have the “plain jane” eggs while my husband and I love the veggies in ours!
    Reply
    • Jennifer @ Show Me the Yummy

      April 12, 2021 at 12:26 am

      Thank you, Brittany! So glad the whole fam approves! 🙂
  205. Anonymous

    Birmingham, Alabama

    April 11, 2021 at 6:18 pm

    5 stars
    Reply
  206. Stephen

    United States

    April 11, 2021 at 2:34 pm

    5 stars Sounds great, I haven’t tried them yet. Having a hard time cooking, waiting for hip replacement surgery. I’m definitely going to try them though! Thanks!
    Reply
    • Jennifer @ Show Me the Yummy

      April 12, 2021 at 12:26 am

      Thank you, Stephen! Hope your hip replacement surgery goes well and you’re able to make them soon!!
    • Stephen

      United States

      April 12, 2021 at 4:38 am

      Thanks so much Jennifer, I appreciate that! LOL!
  207. Anonymous

    Peoria, Arizona

    April 11, 2021 at 2:08 pm

    5 stars
    Reply
  208. Anonymous

    Morwell, Victoria

    April 11, 2021 at 12:01 am

    4 stars
    Reply
  209. Laura

    San Diego, California

    April 10, 2021 at 12:00 pm

    5 stars Amazing
    Reply
    • Jennifer @ Show Me the Yummy

      April 12, 2021 at 12:21 am

      Thank you, Laura!
  210. Laurel

    Commanda, Ontario

    April 10, 2021 at 9:42 am

    5 stars Easy, wonderful to have ready when you need something…and can adapt to preferences. Thank you…
    Reply
    • Jennifer @ Show Me the Yummy

      April 12, 2021 at 12:21 am

      Thank you, Laurel!! So glad you enjoyed 🙂
  211. Anonymous

    Blair, Nebraska

    April 10, 2021 at 9:42 am

    5 stars
    Reply
  212. Anonymous

    Hinesville, Georgia

    April 5, 2021 at 7:45 pm

    5 stars
    Reply
  213. JJ

    Olds, Alberta

    April 4, 2021 at 2:48 pm

    5 stars
    Reply
  214. Anonymous

    Cedar Rapids, Iowa

    April 2, 2021 at 4:02 pm

    5 stars
    Reply
  215. Anonymous

    Greer, South Carolina

    March 28, 2021 at 10:57 am

    5 stars
    Reply
  216. Liliana

    Dawson Creek, British Columbia

    March 28, 2021 at 7:49 am

    5 stars
    Reply
  217. Anonymous

    Halifax, Nova Scotia

    March 24, 2021 at 6:22 pm

    5 stars
    Reply
  218. Sue

    Rialto, California

    March 23, 2021 at 2:04 pm

    5 stars Exactly what I was looking for
    Reply
    • Jennifer @ Show Me the Yummy

      March 23, 2021 at 4:39 pm

      Thanks so much, Sue!!
  219. Anonymous

    Fajardo, Puerto Rico

    March 21, 2021 at 12:45 pm

    5 stars
    Reply
  220. Rhonda

    United States

    March 21, 2021 at 11:02 am

    5 stars Great!
    Reply
    • Jennifer @ Show Me the Yummy

      March 22, 2021 at 11:53 am

      Thanks, Rhonda!!
  221. Myrt

    Minneapolis, Minnesota

    March 20, 2021 at 2:28 pm

    I copied cause it’s a Good find…o Do Not use a microwave but my nonstick with o.o. to reheat thank you for sharing
    Reply
  222. Anonymous

    Hamburg, New York

    March 19, 2021 at 8:11 am

    5 stars
    Reply
  223. Dalia

    New York, New York

    March 16, 2021 at 9:45 am

    5 stars So happy with how my muffins turned out! So delicious, So moist, and super convenient to just bake and go! Thanks so much!
    Reply
    • Jennifer @ Show Me the Yummy

      March 16, 2021 at 11:55 am

      Thank you, Dalia!!
  224. Shannon

    North Ridgeville, Ohio

    March 14, 2021 at 1:25 pm

    5 stars Yummy added jalapeños!
    Reply
    • Jennifer @ Show Me the Yummy

      March 15, 2021 at 8:24 am

      Great idea!! Thank you, Shannon!
  225. Anonymous

    Hicksville, New York

    March 14, 2021 at 9:47 am

    5 stars
    Reply
  226. Anonymous

    United Kingdom

    March 11, 2021 at 6:57 am

    4 stars Very good, better with a little hot sauce or more seasoning!
    Reply
    • Jennifer @ Show Me the Yummy

      March 11, 2021 at 7:28 am

      Thank you!!
  227. Anonymous

    Vernon, British Columbia

    March 10, 2021 at 8:47 pm

    5 stars
    Reply
  228. Anonymous

    Australia

    March 9, 2021 at 5:41 pm

    5 stars
    Reply
  229. Anonymous

    Alexandria, Virginia

    March 7, 2021 at 11:51 am

    5 stars
    Reply
  230. Anonymous

    York, Pennsylvania

    March 4, 2021 at 12:05 pm

    5 stars
    Reply
  231. Mazzie

    The Colony, Texas

    March 4, 2021 at 10:57 am

    5 stars This recipe is great and easy to make
    Reply
    • Jennifer @ Show Me the Yummy

      March 4, 2021 at 3:57 pm

      Thank you!!
  232. Anonymous

    London, England

    March 4, 2021 at 6:16 am

    4 stars I added chives and a bit of thyme, a fair helping of pepper and a sprinkle of cheese. Highly recommend although think it needs the added herbs / more seasoning as the first time I tried them without and it was a bit bland. Also better to use fresh spinach or finely cut up brockli as I used frozen spinach which I defrosted beforehand and it made it a little soggy
    Reply
    • Jennifer @ Show Me the Yummy

      March 4, 2021 at 7:21 am

      Glad you were able to make them work for you. Love the herb recommendations. Thank you!! 🙂
  233. Anonymous

    London, England

    March 4, 2021 at 6:13 am

    4 stars
    Reply
  234. Erick

    Toronto, Ontario

    March 3, 2021 at 2:37 pm

    5 stars I love the timer build in.
    Reply
    • Jennifer @ Show Me the Yummy

      March 3, 2021 at 10:08 pm

      Thank you, Erick! We love to hear the features come in handy 🙂
  235. Anonymous

    Mount Pearl, Newfoundland and Labrador

    March 3, 2021 at 12:10 am

    5 stars
    Reply
  236. Anonymous

    Athens, Attica

    March 2, 2021 at 4:06 pm

    5 stars
    Reply
  237. Anonymous

    United States

    March 1, 2021 at 10:25 am

    4 stars
    Reply
  238. Bill

    Plainfield, New Jersey

    February 25, 2021 at 10:14 am

    5 stars
    Reply
  239. John

    Kanata, Ontario

    February 22, 2021 at 8:15 am

    5 stars Great recipe
    Reply
    • Jennifer @ Show Me the Yummy

      February 22, 2021 at 12:50 pm

      Thanks John!
  240. Anonymous

    Alexandria, Virginia

    February 22, 2021 at 7:57 am

    5 stars
    Reply
  241. Anonymous

    Lewisburg, Tennessee

    February 21, 2021 at 8:52 pm

    5 stars
    Reply
  242. Anonymous

    United States

    February 21, 2021 at 8:30 pm

    5 stars
    Reply
  243. MK

    Charlotte, North Carolina

    February 20, 2021 at 6:15 pm

    5 stars Yummy! Make ahead for the week and you have a healthy breakfast each morning.
    Reply
  244. Anonymous

    Melbourne, Victoria

    February 20, 2021 at 4:09 pm

    5 stars
    Reply
  245. Donna

    Grand Blanc, Michigan

    February 19, 2021 at 10:32 am

    5 stars Thank you so much for this recipe. My son is diabetic and is having a hard time regulating his levels. Especially at night. These I can make a freeze, and make a great bedtime protein snack that he can beat up and not have mom hovering g . I think I’ll try taco egg cups with seasoned beef , cheese and not sauce. Also , maybe a BLT egg cup?
    Reply
  246. Anonymous

    Las Vegas, Nevada

    February 18, 2021 at 1:36 am

    I can’t wait to make this recipe. Very well explained the process
    Reply
    • Jennifer @ Show Me the Yummy

      February 18, 2021 at 8:09 am

      Thanks! Hope you love them!
    • Jennifer @ Show Me the Yummy

      February 18, 2021 at 8:09 am

      Thanks! Hope you love them!
  247. Elena

    Lubbock, Texas

    February 17, 2021 at 8:14 pm

    5 stars Great start to better eating
    Reply
    • Jennifer @ Show Me the Yummy

      February 18, 2021 at 8:08 am

      Thanks, Elena! Glad you enjoy 🙂
  248. Richard

    Mashpee, Massachusetts

    February 16, 2021 at 2:33 pm

    5 stars
    Reply
  249. Anonymous

    Sparks, Nevada

    February 15, 2021 at 10:31 am

    5 stars
    Reply
  250. Jules

    Puchong Batu Dua Belas, Selangor

    February 14, 2021 at 11:07 pm

    5 stars
    Reply
  251. Anonymous

    Rapid City, South Dakota

    February 11, 2021 at 2:30 pm

    5 stars
    Reply
  252. Trish

    Jamestown, Rhode Island

    February 10, 2021 at 9:31 pm

    5 stars This is perfect to take on ski weekends. Healthy and lots of protein to keep you going on a long day. I like to put fresh salsa on mine,
    Reply
    • Jennifer @ Show Me the Yummy

      February 11, 2021 at 8:03 am

      Thank you, Trish! Glad you love these. 🙂
  253. Emily

    United States

    February 9, 2021 at 7:11 pm

    5 stars
    Reply
  254. Anonymous

    Edmonton, Alberta

    February 9, 2021 at 3:10 pm

    5 stars
    Reply
  255. Anonymous

    Cambridge, England

    February 7, 2021 at 6:36 am

    5 stars
    Reply
  256. Anonymous

    San Antonio, Texas

    February 4, 2021 at 9:19 pm

    5 stars
    Reply
  257. Anonymous

    Vancouver, British Columbia

    February 3, 2021 at 3:19 pm

    4 stars
    Reply
  258. Anonymous

    Romania

    February 2, 2021 at 3:53 am

    5 stars
    Reply
  259. Anonymous

    United States

    February 2, 2021 at 12:24 am

    5 stars
    Reply
  260. Anonymous

    United States

    February 1, 2021 at 6:59 pm

    5 stars
    Reply
  261. Anonymous

    Woodbridge, Ontario

    February 1, 2021 at 7:54 am

    5 stars
    Reply
  262. Cathy

    Johannesburg, Gauteng

    February 1, 2021 at 12:53 am

    5 stars
    Reply
  263. Anonymous

    Easton, Pennsylvania

    January 31, 2021 at 8:51 am

    5 stars
    Reply
  264. Anonymous

    United States

    January 31, 2021 at 8:40 am

    5 stars
    Reply
  265. Anonymous

    Ridge, New York

    January 28, 2021 at 6:58 am

    5 stars
    Reply
  266. Anonymous

    Canada

    January 27, 2021 at 7:56 pm

    5 stars
    Reply
  267. Dianna

    United States

    January 25, 2021 at 4:41 am

    4 stars Made these twice and both times they stick even though its a non-stick pan and I use vegetable spray. Taste great, nonetheless
    Reply
    • Jennifer @ Show Me the Yummy

      January 25, 2021 at 6:23 am

      So glad you enjoyed! You might need to try a new muffin pan or a different brand! I’ve never had that problem.
  268. Bridgett

    United States

    January 24, 2021 at 7:39 am

    5 stars Delicious! Super easy
    Reply
    • Jennifer @ Show Me the Yummy

      January 25, 2021 at 8:50 am

      Thanks, Bridgett!
  269. Anonymous

    Leeds, England

    January 23, 2021 at 9:49 am

    5 stars
    Reply
  270. Darlene

    Akron, Ohio

    January 23, 2021 at 6:57 am

    5 stars Awesome!! My family 💘 these!!!
    Reply
    • Jennifer @ Show Me the Yummy

      January 25, 2021 at 8:48 am

      Thanks, Darlene! Glad you and your fam love them 🙂
  271. Anonymous

    Cypress, Texas

    January 22, 2021 at 9:05 pm

    5 stars
    Reply
    • melissa

      Etobicoke, Ontario

      February 21, 2021 at 4:40 pm

      5 stars so good!!!!
    • Jennifer @ Show Me the Yummy

      February 22, 2021 at 8:04 am

      Thank you, Melissa!
  272. Eileen

    Royal Oak, Michigan

    January 22, 2021 at 2:10 pm

    5 stars Tried today, they’re delicious!
    Reply
    • Jennifer @ Show Me the Yummy

      January 25, 2021 at 8:47 am

      Thanks, Eileen!
  273. Marj

    Niagara Falls, Ontario

    January 19, 2021 at 10:13 am

    5 stars This has become my new favourite healthy breakfast. My grandkids love them too.
    Reply
    • Jennifer @ Show Me the Yummy

      January 20, 2021 at 8:55 am

      Thank you, Marj! Glad you and your grandkids love them 🙂
  274. Anonymous

    St Louis, Missouri

    January 18, 2021 at 2:54 pm

    5 stars
    Reply
  275. Lisa

    Omaha, Nebraska

    January 18, 2021 at 11:31 am

    5 stars Yummy and easy and so ww friendlu
    Reply
    • Jennifer @ Show Me the Yummy

      January 19, 2021 at 8:34 am

      Thank you, Lisa! 🙂
  276. Anonymous

    Waynesville, North Carolina

    January 18, 2021 at 9:12 am

    5 stars
    Reply
  277. Anonymous

    Millersville, Maryland

    January 17, 2021 at 9:48 pm

    5 stars
    Reply
  278. Anonymous

    Orrville, Ohio

    January 17, 2021 at 5:59 pm

    5 stars
    Reply
  279. Anonymous

    Reston, Virginia

    January 17, 2021 at 11:56 am

    5 stars
    Reply
  280. Anonymous

    Langley, British Columbia

    January 17, 2021 at 10:18 am

    5 stars
    Reply
  281. Paula

    Waukesha, Wisconsin

    January 16, 2021 at 11:41 pm

    4 stars
    Reply
  282. Richard

    Canada

    January 16, 2021 at 12:42 pm

    4 stars Awesome little breakfast bites,easy to make
    Reply
    • Jennifer @ Show Me the Yummy

      January 19, 2021 at 8:40 am

      Thank you, Richard!
  283. Kate

    United States

    January 16, 2021 at 6:24 am

    5 stars Loved this recipe. Site it easy and very convenient!
    Reply
    • Jennifer @ Show Me the Yummy

      January 16, 2021 at 10:55 am

      Thank you, Kate!!
  284. Anonymous

    Plainfield, New Jersey

    January 15, 2021 at 1:25 pm

    5 stars
    Reply
  285. Deborah

    Chatham, England

    January 14, 2021 at 7:31 am

    5 stars Delicious
    Reply
    • Jennifer @ Show Me the Yummy

      January 14, 2021 at 8:43 am

      Thank you, Deborah!
  286. Anonymous

    Canada

    January 12, 2021 at 10:54 pm

    4 stars
    Reply
  287. Anonymous

    Bishopton, Scotland

    January 12, 2021 at 10:04 am

    5 stars
    Reply
  288. SELMA

    United States

    January 11, 2021 at 4:17 pm

    5 stars
    Reply
  289. cazzie

    Englewood, Colorado

    January 11, 2021 at 11:34 am

    5 stars super fun to make in the oven xoxo
    Reply
  290. William

    Plainfield, New Jersey

    January 9, 2021 at 9:22 am

    5 stars This is one GOOD recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      January 9, 2021 at 9:34 am

      Thanks, William! 🙂
  291. Anonymous

    Plainfield, New Jersey

    January 8, 2021 at 7:23 am

    5 stars
    Reply
  292. Marj

    Niagara Falls, Ontario

    January 7, 2021 at 2:43 pm

    5 stars Delish!t
    Reply
    • Jennifer @ Show Me the Yummy

      January 9, 2021 at 9:31 am

      Thank you, Marj!
  293. Anonymous

    Portland, Oregon

    January 7, 2021 at 11:08 am

    5 stars
    Reply
  294. Emma

    India

    January 7, 2021 at 5:55 am

    5 stars Fab recipe. Teens at home cos of lockdown. Enjoyed it as a morning snack.
    Reply
    • Jennifer @ Show Me the Yummy

      January 7, 2021 at 10:37 am

      Thanks, Emma! 🙂
  295. Gina

    Coweta, Oklahoma

    January 6, 2021 at 12:43 pm

    5 stars Was easy to make. Will make it again.
    Reply
    • Jennifer @ Show Me the Yummy

      January 7, 2021 at 10:23 am

      Awesome! Thanks, Gina! 🙂
  296. Susan

    United States

    January 6, 2021 at 9:55 am

    5 stars
    Reply
  297. Anonymous

    United States

    January 5, 2021 at 9:25 am

    5 stars
    Reply
  298. Sherry

    Council Bluffs, Iowa

    January 2, 2021 at 5:37 pm

    5 stars Hello, I want to use the whole egg not just the whites. Anything different I should do? Will it work? Thanks!
    Reply
    • Jennifer @ Show Me the Yummy

      January 3, 2021 at 11:25 am

      Hi Sherry! It will work, just fill up a measuring cup with 1 1/2 cups of eggs!
  299. Terry

    United States

    January 2, 2021 at 8:01 am

    5 stars Taste great very easy to make and great if your on a diet yum.
    Reply
    • Jennifer @ Show Me the Yummy

      January 2, 2021 at 11:24 am

      Thanks, Terry!
  300. Tony

    Chicago, Illinois

    December 28, 2020 at 5:48 am

    5 stars How do we know if the egg muffins have gone bad after taking it out of the freezer?
    Reply
    • Jennifer @ Show Me the Yummy

      December 28, 2020 at 3:06 pm

      Hi Tony! How long have they been in the freezer? They should keep in the freezer for 3-4 months then once they’re thawed they should keep in the fridge for 4-5 more days! Hope that helps!
  301. SASS

    Punta Gorda, Florida

    December 27, 2020 at 6:26 pm

    5 stars Love it so easy to make and delish
    Reply
    • Jennifer @ Show Me the Yummy

      December 28, 2020 at 11:12 am

      Thank you!!
  302. Anonymous

    India

    December 23, 2020 at 2:19 pm

    5 stars
    Reply
  303. Anonymous

    San Carlos, California

    December 21, 2020 at 8:12 pm

    5 stars
    Reply
  304. Barbara

    Seattle, Washington

    December 21, 2020 at 2:26 pm

    4 stars I only had enough for 6 muffin cups- used 4 eggs and 9 TBSP egg whites. Anyone else have this problem? How full do you fill the cups? Do they rise a lot? Thanks.
    Reply
    • Jennifer @ Show Me the Yummy

      December 21, 2020 at 4:18 pm

      Hi Barbara! If you make the recipe as written you’ll have enough for 12 cups! Did you watch the video? That’ll give you a better visual on how they look. I’m guessing it was your egg measurement, with the whole eggs and whites you should have 1 1/2 cups of eggs. Hope that helps!
    • Anonymous

      Seattle, Washington

      December 21, 2020 at 4:37 pm

      4 stars Many thanks!! I’ll try again-but they were delicious! Thanks again for the prompt, helpful response.
    • Jennifer @ Show Me the Yummy

      December 22, 2020 at 9:04 am

      Absolutely! Let us know how they work out the second time 🙂 good luck!
    • Ashlie

      Kelowna, British Columbia

      December 29, 2020 at 10:42 pm

      I feel like you didn’t use enough egg whites??
    • Jennifer @ Show Me the Yummy

      December 31, 2020 at 9:49 am

      I agree!
    • Dianna

      United States

      January 25, 2021 at 4:39 am

      Are you using mini muffin tin or full size muffin tin?
    • Jennifer @ Show Me the Yummy

      January 25, 2021 at 6:22 am

      Full size!
  305. Sara

    Memphis, Tennessee

    December 19, 2020 at 7:58 pm

    5 stars I added diced jalapeños with seeds to the veg mix and it adds wonderful kick!
    Reply
    • Jennifer @ Show Me the Yummy

      December 21, 2020 at 8:53 am

      Ooo yeah I bet that’s delicious! Thanks, Sara 🙂
  306. Anonymous

    Norway

    December 18, 2020 at 4:14 am

    5 stars
    Reply
  307. Anonymous

    Washington, Virginia

    December 15, 2020 at 9:00 am

    5 stars
    Reply
  308. Hunter

    United States

    December 8, 2020 at 7:30 pm

    5 stars
    Reply
  309. Anonymous

    Flagstaff Hill, South Australia

    December 7, 2020 at 6:34 pm

    5 stars
    Reply
  310. Anonymous

    Plymouth, Massachusetts

    December 6, 2020 at 3:40 pm

    5 stars
    Reply
  311. Anonymous

    Cleveland, Tennessee

    December 6, 2020 at 9:35 am

    5 stars
    Reply
  312. Anonymous

    Brantford, Ontario

    December 4, 2020 at 2:16 pm

    5 stars
    Reply
  313. Anonymous

    United States

    December 4, 2020 at 6:51 am

    5 stars
    Reply
  314. Jen

    United States

    December 2, 2020 at 4:17 pm

    5 stars Love!
    Reply
    • Jennifer @ Show Me the Yummy

      December 3, 2020 at 10:31 am

      Thanks, Jen! 🙂
  315. Ila

    Elmont, New York

    November 29, 2020 at 3:53 pm

    5 stars
    Reply
  316. Boogie

    Plano, Texas

    November 29, 2020 at 7:39 am

    5 stars I Love this recipe. It is easy to customize. It has been a hit every time I serve it.
    Reply
    • Jennifer @ Show Me the Yummy

      November 30, 2020 at 2:27 pm

      Awesome! Thank you!
  317. Kristy

    Canada

    November 28, 2020 at 1:41 pm

    5 stars
    Reply
  318. Anonymous

    McHenry, Illinois

    November 24, 2020 at 10:06 am

    5 stars
    Reply
  319. Anonymous

    Winnipeg, Manitoba

    November 22, 2020 at 4:04 pm

    5 stars Delicious and Easy!! My kids loved them!
    Reply
    • Jennifer @ Show Me the Yummy

      November 23, 2020 at 10:56 am

      Thank you!!
  320. Kehani

    Mango Hill, Queensland

    November 21, 2020 at 2:59 am

    5 stars Very delicious and easy
    Reply
    • Jennifer @ Show Me the Yummy

      November 23, 2020 at 10:52 am

      Thanks, Kehani! 🙂
  321. Anonymous

    Liberty, New York

    November 20, 2020 at 12:38 pm

    5 stars
    Reply
  322. Anonymous

    Baldwin Park, California

    November 19, 2020 at 2:11 pm

    5 stars
    Reply
  323. Anonymous

    Ocala, Florida

    November 16, 2020 at 12:14 am

    5 stars
    Reply
  324. Anonymous

    United States

    November 15, 2020 at 2:51 pm

    4 stars Yummy! Now to freeze some for my work lunches. Thank you😋
    Reply
    • Jennifer @ Show Me the Yummy

      November 16, 2020 at 9:34 am

      Yay. Glad you love them. Thanks!
  325. Anonymous

    United States

    November 13, 2020 at 3:21 pm

    4 stars
    Reply
  326. marisol

    Madrid, Madrid

    November 9, 2020 at 2:54 pm

    5 stars very easy and tasteful!!
    Reply
    • Jennifer @ Show Me the Yummy

      November 11, 2020 at 9:03 am

      Thank you!! 🙂
  327. Anonymous

    India

    November 9, 2020 at 8:04 am

    4 stars
    Reply
  328. Anonymous

    Troy, Missouri

    November 4, 2020 at 12:18 pm

    5 stars
    Reply
  329. Anonymous

    Sarasota, Florida

    November 1, 2020 at 2:17 pm

    5 stars
    Reply
  330. Anonymous

    King of Prussia, Pennsylvania

    November 1, 2020 at 10:31 am

    5 stars
    Reply
  331. Diann

    United States

    October 30, 2020 at 11:05 am

    5 stars
    Reply
  332. Anonymous

    United States

    October 30, 2020 at 11:04 am

    5 stars
    Reply
  333. Misty

    Avon, Ohio

    October 26, 2020 at 3:58 am

    4 stars Yummy, I added low sodium diced ham for extra protein.
    Reply
    • Jennifer @ Show Me the Yummy

      October 26, 2020 at 9:08 am

      Sounds delicious! Thanks, Misty!
  334. Anonymous

    Flower Mound, Texas

    October 25, 2020 at 10:20 pm

    5 stars
    Reply
  335. Roberta

    Burlington, Ontario

    October 25, 2020 at 4:37 pm

    5 stars Best tasting egg muffin cups. So quick n easy to make
    Reply
    • Jennifer @ Show Me the Yummy

      October 26, 2020 at 9:08 am

      So glad you think so. Thanks, Roberta!
  336. Anonymous

    Gainesville, Florida

    October 25, 2020 at 6:54 am

    5 stars
    Reply
  337. Anonymous

    Rockville, Maryland

    October 24, 2020 at 9:52 am

    5 stars
    Reply
  338. Iliana

    Brampton, Ontario

    October 23, 2020 at 9:12 pm

    5 stars Thank you!
    Reply
  339. Anonymous

    Annapolis, Maryland

    October 22, 2020 at 6:30 am

    5 stars
    Reply
  340. Anonymous

    Halifax, Nova Scotia

    October 18, 2020 at 7:14 pm

    5 stars
    Reply
  341. Anonymous

    Rochester, Minnesota

    October 18, 2020 at 9:43 am

    Thanks
    Reply
    • Jennifer @ Show Me the Yummy

      October 19, 2020 at 1:31 pm

      You’re so welcome!
  342. Geetha

    Chicago, Illinois

    October 16, 2020 at 3:26 pm

    4 stars Very simple and practical recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      October 19, 2020 at 1:32 pm

      Thanks so much!
  343. Anonymous

    United States

    October 16, 2020 at 9:43 am

    5 stars
    Reply
  344. Anonymous

    Bengaluru, Karnataka

    October 13, 2020 at 12:39 am

    5 stars
    Reply
  345. Anonymous

    Jasper, Michigan

    October 12, 2020 at 7:22 pm

    5 stars
    Reply
  346. Anonymous

    Warzachewka Polska, Kujawsko-Pomorskie

    October 12, 2020 at 3:38 pm

    5 stars
    Reply
  347. Roxanne

    Trois-Rivières, Quebec

    October 11, 2020 at 6:33 pm

    5 stars
    Reply
  348. Marcia

    Alpharetta, Georgia

    October 10, 2020 at 6:01 pm

    5 stars Love your site! You’re accurate, delicious and make my daily nutrition pursuits ENJOYABLE 👩🏻‍🍳
    Reply
    • Jennifer @ Show Me the Yummy

      October 12, 2020 at 1:51 pm

      Great to hear! Thank you, Marcia 🙂
  349. Debbie

    Westland, Michigan

    October 10, 2020 at 2:33 pm

    5 stars
    Reply
  350. Anonymous

    Murfreesboro, Tennessee

    October 9, 2020 at 12:20 am

    5 stars
    Reply
  351. Anonymous

    Watertown, New York

    October 8, 2020 at 7:13 am

    5 stars
    Reply
  352. Crystal

    Singapore, Central Singapore Community Development Council

    October 7, 2020 at 12:06 am

    5 stars
    Reply
  353. Anonymous

    Lake Butler, Florida

    October 3, 2020 at 9:43 am

    5 stars
    Reply
  354. Judy

    Seattle, Washington

    October 1, 2020 at 8:15 pm

    Can you make these in a pan rather than muffin cups? If so, should I use an 8×8 pan or 9×13?
    Reply
    • Jennifer @ Show Me the Yummy

      October 4, 2020 at 9:46 am

      Sure! I’d say 9×13!
    • Judy

      Seattle, Washington

      October 4, 2020 at 5:59 pm

      5 stars I actually made this recipe on Saturday and put it in a 10″ pie plate. Took 20 minutes and it was perfect! I sprayed with non-stick avocado oil spray and it didn’t stick at all. Will definitely be making this again!
    • Jennifer @ Show Me the Yummy

      October 5, 2020 at 12:58 pm

      Awesome! Thanks so much, Judy! Glad you loved it 🙂
  355. Bob

    Grand Blanc, Michigan

    September 30, 2020 at 10:29 pm

    5 stars Great
    Reply
    • Jennifer @ Show Me the Yummy

      October 1, 2020 at 10:21 am

      Thank you, Bob! 🙂
  356. Anonymous

    Fish Camp, California

    September 27, 2020 at 11:51 am

    5 stars
    Reply
  357. Michelle

    Milford, Delaware

    September 27, 2020 at 8:20 am

    5 stars Why have I not tried these before? Very easy to make and they bake perfectly. I chopped the veg the night before to speed up the process. I am going to add cheese to the tops next time. This recipe is a definite keeper!!
    Reply
    • Jennifer @ Show Me the Yummy

      September 28, 2020 at 10:34 am

      Thanks so much, Michelle! 🙂
  358. Anonymous

    Wheeling, West Virginia

    September 24, 2020 at 11:33 am

    4 stars
    Reply
  359. Anonymous

    Sault Ste. Marie, Ontario

    September 24, 2020 at 1:10 am

    5 stars
    Reply
  360. Anonymous

    Ridgeland, Mississippi

    September 23, 2020 at 6:06 pm

    5 stars
    Reply
  361. Anonymous

    Dundee, Scotland

    September 22, 2020 at 2:27 am

    5 stars
    Reply
  362. Susan

    Troy, Alabama

    September 20, 2020 at 9:12 pm

    5 stars Love this recipe. Easy to make. Very delicious. Great to take on the road if you’re traveling.
    Reply
    • Jennifer @ Show Me the Yummy

      September 21, 2020 at 10:47 am

      Thanks so much, Susan!
  363. Magdala

    Owings Mills, Maryland

    September 20, 2020 at 6:16 pm

    4 stars Great! However, I was confused about egg white quantity. Maybe if it in cup measurement, it will be easier to understan.
    Reply
    • Jennifer @ Show Me the Yummy

      September 21, 2020 at 8:08 am

      What part was confusing? 🙂 It calls for 4 egg whites.
    • Anonymous

      Los Angeles, California

      September 28, 2020 at 3:09 pm

      Can you use bottled egg whites
    • Jennifer @ Show Me the Yummy

      September 28, 2020 at 3:32 pm

      I don’t see why not! Although you’ll still want to use the 4 whole eggs that the recipe calls for as well 🙂
  364. Anna

    United States

    September 20, 2020 at 2:59 pm

    5 stars Perfect for meal prepping!
    Reply
    • Jennifer @ Show Me the Yummy

      September 21, 2020 at 10:49 am

      Thanks, Anna!
  365. Mandy

    Billerica, Massachusetts

    September 19, 2020 at 9:46 am

    5 stars
    Reply
  366. C

    Sunnyvale, California

    September 17, 2020 at 7:51 pm

    5 stars These are great! I leave out the mushrooms on 1/2 (hubby has allergy) and use diced ham or turkey and he hasn’t complained. Have you made these with mini muffin pans? If so, do you have an adjustment on the bake time. No biggie if you don’t; I can experiment by watching over. I am diabetic and I want to have mini ones on hand to pop in my mouth for a quick low carb snack.
    Reply
    • Jennifer @ Show Me the Yummy

      September 18, 2020 at 12:13 pm

      Hi! You can absolutely make these in a mini muffin tin. I’m not exactly sure what the cook time will be but it will be less than instructed for the regular-sized muffin tin. I would just keep an eye on them to be sure they don’t burn. Sorry I don’t have a time for you! Glad you like the recipe! 🙂
  367. Anonymous

    Vrhnika pri Lozu, Obcina Loska Dolina

    September 17, 2020 at 4:14 am

    5 stars
    Reply
  368. Anonymous

    South Africa

    September 13, 2020 at 10:11 am

    5 stars
    Reply
  369. Alex

    Chicago, Illinois

    September 12, 2020 at 9:51 pm

    5 stars
    Reply
  370. Myrtelina

    Athens, Alabama

    September 12, 2020 at 4:45 am

    5 stars
    Reply
  371. Louise

    Rockville, Maryland

    September 11, 2020 at 8:56 am

    5 stars Sounds delicious & I’might starting a,new diet. Will try.
    Reply
    • Jennifer @ Show Me the Yummy

      September 11, 2020 at 10:50 am

      Awesome! Hope you love them, Louise! 🙂
  372. Pat

    Winchester, Virginia

    September 10, 2020 at 6:45 am

    5 stars these were delicious! I did not use 4 egg whites because that would have left 4 egg yolks which would have ended up in cookies and completely negated my search for tasty, healthy food. Figured 9 whole eggs would bump up the calories but better than cookies. I tiny chopped tomato, chives, threads of Mexican shredded cheese mix and thyme to sprinkle on the tops of the frittatas soon as they come out of the oven. the few strands of cheese melt and holds the additional toppings in place. If I were to use these as mini appetisers, I would add a tiny dollop of sour cream and a flake of smoked salmon.
    Reply
    • Jennifer @ Show Me the Yummy

      September 10, 2020 at 10:51 am

      Hi Pat! Ooooh sour cream and smoked salmon with these sounds absolutely delicious. Great idea! Glad you love the recipe 🙂
  373. Felicia

    Monroe, Louisiana

    September 9, 2020 at 8:55 pm

    5 stars Love It!!
    Reply
    • Jennifer @ Show Me the Yummy

      September 10, 2020 at 10:50 am

      Thanks so much, Felicia! 🙂
  374. Susan

    Wichita, Kansas

    September 9, 2020 at 12:20 am

    5 stars I just had my thyroid removed and do not eat meat – Dr. says I must have protein. I like the vegetable list! Have been struggling What….. can I fix to eat! Thank you! Thank you, Susan
    Reply
    • Jennifer @ Show Me the Yummy

      September 9, 2020 at 9:11 am

      Hi Susan! I’m so glad this recipe will come in handy! Hope you enjoy! 🙂
  375. Anonymous

    Wetherill Park, New South Wales

    September 6, 2020 at 9:15 pm

    5 stars
    Reply
  376. Anonymous

    Wetherill Park, New South Wales

    September 6, 2020 at 9:14 pm

    5 stars
    Reply
  377. Anonymous

    Champlin, Minnesota

    September 6, 2020 at 10:09 am

    5 stars
    Reply
  378. Fiona

    United Kingdom

    September 3, 2020 at 8:03 am

    5 stars Absolutely love these. Great to prepare ahead to freeze and reheat.
    Reply
    • Jennifer @ Show Me the Yummy

      September 3, 2020 at 10:45 am

      Thanks so much, Fiona! Glad you love them 🙂
  379. Anonymous

    Minneapolis, Minnesota

    September 2, 2020 at 11:50 am

    5 stars
    Reply
  380. Anonymous

    Milwaukee, Wisconsin

    September 1, 2020 at 2:33 pm

    5 stars
    Reply
  381. Anonymous

    Greensboro, North Carolina

    September 1, 2020 at 4:19 am

    5 stars
    Reply
  382. Becky

    Belchertown, Massachusetts

    August 31, 2020 at 4:11 pm

    5 stars Kids love them👍👍
    Reply
    • Becky

      Belchertown, Massachusetts

      August 31, 2020 at 4:14 pm

      This is the only way I could get my kids to eat eggs. I’m so happy🤗
    • Jennifer @ Show Me the Yummy

      September 1, 2020 at 10:49 am

      Hi Becky! I’m so glad your kiddos loved the muffin cups! Thanks for the feedback 🙂
  383. Anonymous

    Canada

    August 30, 2020 at 6:27 pm

    4 stars
    Reply
  384. Anonymous

    Effort, Pennsylvania

    August 30, 2020 at 1:47 pm

    5 stars
    Reply
  385. Anonymous

    Lynchburg, Virginia

    August 30, 2020 at 12:33 pm

    5 stars
    Reply
  386. Kips

    Boca Raton, Florida

    August 30, 2020 at 6:53 am

    5 stars Created several versions: One just pure veggies as in recipe and one with smoked salmon, onion, tomato and spinach! Yummy! I haven’t tried freezing them yet but my neighbor who recommended the recipe did not like the taste/texture after frozen and reheated. Has anyone tried freezing and reheating? What were your results?
    Reply
    • Jennifer @ Show Me the Yummy

      August 31, 2020 at 10:19 am

      Hi! Your versions of this recipe sound absolutely delicious! I’ve frozen and reheated these and have had good luck with it so you could definitely give it a try. The texture may be slightly affected though so totally you preference! Hope that helps. 🙂
  387. Anonymous

    Sherman Oaks, California

    August 29, 2020 at 5:51 pm

    5 stars
    Reply
  388. Anonymous

    Toronto, Ontario

    August 29, 2020 at 4:34 pm

    5 stars
    Reply
  389. Anonymous

    Freeport, New York

    August 26, 2020 at 9:37 am

    5 stars
    Reply
  390. Anonymous

    Charleston, West Virginia

    August 22, 2020 at 10:28 pm

    5 stars
    Reply
  391. Anonymous

    Charleston, West Virginia

    August 22, 2020 at 10:28 pm

    5 stars
    Reply
  392. khursheed

    Hyderabad, Telangana

    August 22, 2020 at 2:56 pm

    5 stars lovely simple n.quick recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      August 24, 2020 at 8:34 am

      Thank you so much! Really glad you enjoyed the recipe 🙂
  393. Anonymous

    San Antonio, Texas

    August 22, 2020 at 11:21 am

    5 stars
    Reply
  394. Anonymous

    Barking, England

    August 20, 2020 at 6:08 pm

    4 stars
    Reply
  395. Donna

    Tampa, Florida

    August 18, 2020 at 4:08 am

    5 stars Excellent taste
    Reply
    • Jennifer @ Show Me the Yummy

      August 18, 2020 at 6:06 am

      Thanks Donna!
  396. Anonymous

    Bengaluru, Karnataka

    August 17, 2020 at 2:28 am

    5 stars
    Reply
  397. Sandy

    Sydney, New South Wales

    August 16, 2020 at 2:05 am

    5 stars
    Reply
  398. Anonymous

    San Jose, California

    August 15, 2020 at 9:31 pm

    5 stars
    Reply
  399. Anonymous

    Canada

    August 11, 2020 at 5:39 pm

    5 stars
    Reply
  400. Karen

    United States

    August 9, 2020 at 9:37 am

    4 stars
    Reply
  401. Anonymous

    Shelton, Connecticut

    August 8, 2020 at 1:45 pm

    5 stars
    Reply
  402. Wendy

    United States

    August 8, 2020 at 1:06 pm

    5 stars Delish Like a mini frittata!
    Reply
    • Jennifer @ Show Me the Yummy

      August 9, 2020 at 1:16 pm

      Thanks Wendy!
  403. Anonymous

    Katy, Texas

    August 8, 2020 at 11:09 am

    5 stars
    Reply
  404. Anonymous

    United States

    August 7, 2020 at 2:04 pm

    5 stars
    Reply
  405. Anonymous

    United States

    August 5, 2020 at 9:17 pm

    5 stars
    Reply
  406. Anonymous

    Shallotte, North Carolina

    August 5, 2020 at 7:27 pm

    5 stars
    Reply
  407. Anonymous

    Toronto, Ontario

    August 5, 2020 at 5:52 am

    5 stars
    Reply
  408. Pamela

    Tuscaloosa, Alabama

    August 3, 2020 at 5:13 pm

    5 stars Looks good!
    Reply
    • Jennifer @ Show Me the Yummy

      August 4, 2020 at 8:59 am

      Thanks Pamela!
  409. Crystal

    Dillsburg, Pennsylvania

    August 3, 2020 at 7:52 am

    5 stars A lot of flavor! Cutting the veggies took more time than I planned but the end result was worth it!
    Reply
    • Jennifer @ Show Me the Yummy

      August 3, 2020 at 8:34 am

      Thanks so much Crystal!
  410. Anonymous

    United States

    August 2, 2020 at 10:39 pm

    5 stars This is great. Made it as is. Next time, I will add ham/cooked diced chicken breasts to up the protein.
    Reply
    • Jennifer @ Show Me the Yummy

      August 3, 2020 at 6:41 am

      Thanks so much! 🙂 Ham or chicken would be great in these!
  411. frances

    New Castle, Delaware

    August 2, 2020 at 1:13 pm

    INTERESTINGLY ENOUGH & LOOK SCRUMPTIOUS
    Reply
    • Jennifer @ Show Me the Yummy

      August 3, 2020 at 6:43 am

      Thanks!
  412. Diane

    Tampa, Florida

    July 30, 2020 at 1:04 pm

    5 stars
    Reply
  413. Shreya

    Trenton, New Jersey

    July 30, 2020 at 10:40 am

    5 stars Love it and esp the tip about refrigerating and freezing!!
    Reply
    • Jennifer @ Show Me the Yummy

      July 30, 2020 at 12:35 pm

      Thanks so much Shreya! 🙂 Glad you found the storing information helpful!
  414. Anonymous

    Moscow, Idaho

    July 29, 2020 at 11:24 am

    5 stars
    Reply
  415. Anonymous

    Hillsborough, New Jersey

    July 29, 2020 at 6:21 am

    5 stars
    Reply
  416. Lori

    Nipissing, Ontario

    July 27, 2020 at 12:26 pm

    5 stars Delicious! Added grated cheese and crumbled bacon for more flavour.
    Reply
    • Jennifer @ Show Me the Yummy

      July 28, 2020 at 7:47 am

      Yum!
  417. Michael

    Woodburn, Oregon

    July 26, 2020 at 12:17 pm

    5 stars Made these today for first time. They came out perfectly and were simple to make.
    Reply
    • Jennifer @ Show Me the Yummy

      July 27, 2020 at 8:36 am

      Thanks Michael!
  418. Anonymous

    Republic of Korea

    July 26, 2020 at 2:07 am

    4 stars
    Reply
  419. Anonymous

    Royal Tunbridge Wells, England

    July 25, 2020 at 9:28 am

    4 stars
    Reply
  420. Helena

    Spencerport, New York

    July 24, 2020 at 4:55 pm

    5 stars Awsome
    Reply
    • Jennifer @ Show Me the Yummy

      July 27, 2020 at 8:38 am

      Thanks Helena!
  421. Vicky

    Alma, Wisconsin

    July 21, 2020 at 1:45 am

    Easy to make ahead for company. You could also switch out ingredients also I would think, like for meat🤔 Maybe add just a sprinkle of cheese on top🤷‍♀️ Endless 👍👍
    Reply
    • Jennifer @ Show Me the Yummy

      July 22, 2020 at 8:27 am

      Absolutely!
  422. Louella

    Los Angeles, California

    July 20, 2020 at 11:08 pm

    5 stars Easy to make and tasted delicious .
    Reply
    • Jennifer @ Show Me the Yummy

      July 22, 2020 at 8:28 am

      Thanks so much Louella!
  423. Fay

    Hashemite Kingdom of Jordan

    July 16, 2020 at 2:20 am

    5 stars this is DELISH!! look no more this is breathtakingly good !! too good to be true! what more with a warm cup of coffee or tea it tastes splendid indeed !
    Reply
    • Jennifer @ Show Me the Yummy

      July 16, 2020 at 5:36 am

      Aw yay! Thanks so much Fay!
  424. Gls77

    Dedham, Massachusetts

    July 13, 2020 at 12:38 pm

    4 stars Great recipe. Took me 1 hour to prep, though, to wash all vegetables and cut them up small. It’s 10 min prep after you do all this.
    Reply
    • Jennifer @ Show Me the Yummy

      July 13, 2020 at 1:10 pm

      So glad you enjoyed!
  425. Anonymous

    Elgin, Illinois

    July 11, 2020 at 2:51 pm

    5 stars
    Reply
  426. Anna

    Newark, New Jersey

    July 10, 2020 at 7:52 am

    5 stars Do you know how much fiber per muffin? Love these! Trying to count net carbs 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      July 13, 2020 at 1:16 pm

      There’s 1 gram of fiber per muffin 🙂 I’ve updated the nutritional information to include that. Sorry about that! 🙂
  427. Anonymous

    Mdina, L-Imdina

    July 7, 2020 at 12:07 pm

    5 stars
    Reply
  428. Anonymous

    Aliquippa, Pennsylvania

    July 5, 2020 at 9:33 pm

    5 stars
    Reply
  429. p

    Cumnock, Scotland

    July 3, 2020 at 9:40 am

    4 stars Really nice also easy but struggled to get them out the tin
    Reply
    • Jennifer @ Show Me the Yummy

      July 3, 2020 at 9:49 am

      Glad you enjoyed!
  430. Anonymous

    Aliquippa, Pennsylvania

    July 1, 2020 at 8:44 pm

    5 stars
    Reply
  431. New

    Bracknell, England

    June 30, 2020 at 12:52 pm

    5 stars Quick, easy to make recipe.. loved the idea of putting everything into the measuring jug and pouring into muffin tins! Great snack for a diabetic👍
    Reply
    • Jennifer @ Show Me the Yummy

      July 1, 2020 at 8:56 am

      Thanks so much! 🙂 Glad you enjoyed!
  432. Anonymous

    United States

    June 29, 2020 at 10:40 am

    4 stars
    Reply
  433. Anonymous

    Milton, Ontario

    June 29, 2020 at 10:26 am

    5 stars
    Reply
  434. Sherrie

    Sioux Falls, South Dakota

    June 24, 2020 at 8:35 pm

    5 stars
    Reply
  435. Alex

    India

    June 24, 2020 at 6:33 am

    Thank you for sharing such amazing recipes. I would really like to try this out.
    Reply
    • Jennifer @ Show Me the Yummy

      June 24, 2020 at 1:01 pm

      Enjoy!
  436. Anonymous

    New Bedford, Massachusetts

    June 22, 2020 at 6:17 am

    4 stars
    Reply
  437. Anonymous

    Leeds, England

    June 21, 2020 at 11:23 am

    5 stars
    Reply
  438. Anonymous

    Kuala Lumpur, Kuala Lumpur

    June 21, 2020 at 7:03 am

    5 stars
    Reply
  439. Anonymous

    Opa-locka, Florida

    June 20, 2020 at 10:14 am

    5 stars
    Reply
  440. Anonymous

    Marietta, Georgia

    June 19, 2020 at 11:50 pm

    5 stars
    Reply
  441. cathy

    Hanover Park, Illinois

    June 19, 2020 at 8:46 pm

    I’m bringing these to a brunch at someone’s house. do you have a recommendation for keeping warm or is it better to make ahead and warm them before leaving?
    Reply
    • Jennifer @ Show Me the Yummy

      June 22, 2020 at 10:16 am

      You can re-warm in the oven 🙂
  442. latakay

    Santa Clara, California

    June 18, 2020 at 4:03 pm

    5 stars
    Reply
  443. Anonymous

    Bucharest, Bucuresti

    June 15, 2020 at 11:40 am

    5 stars
    Reply
  444. Anonymous

    Leeds, England

    June 14, 2020 at 8:11 am

    5 stars
    Reply
  445. Anonymous

    Green Bay, Wisconsin

    June 12, 2020 at 11:01 pm

    4 stars
    Reply
  446. Anonymous

    United States

    June 9, 2020 at 1:24 pm

    5 stars
    Reply
  447. Anonymous

    Belgrave, Victoria

    June 8, 2020 at 2:47 am

    5 stars It is really tasty but the muffins stick a lot to the muffin tray😋
    Reply
    • Jennifer @ Show Me the Yummy

      June 8, 2020 at 8:31 am

      I’ve never had that problem! Make sure you’re using non-stick muffin tins and a generous amount of cooking spray 🙂
  448. Jaxx

    Astoria, New York

    June 6, 2020 at 10:40 am

    5 stars Easy and tastes amazing.
    Reply
    • Jennifer @ Show Me the Yummy

      June 8, 2020 at 8:39 am

      Thanks Jaxx!
  449. Anonymous

    West Covina, California

    June 5, 2020 at 7:34 am

    5 stars
    Reply
  450. Joe

    Meadville, Pennsylvania

    June 4, 2020 at 10:39 am

    5 stars Easy to make with excellent flavor.
    Reply
    • Jennifer @ Show Me the Yummy

      June 5, 2020 at 7:56 am

      Thanks so much Joe! 🙂
  451. Anonymous

    Marysville, Ohio

    June 3, 2020 at 9:56 am

    5 stars
    Reply
  452. Anonymous

    Lawrenceville, Georgia

    June 2, 2020 at 12:10 pm

    5 stars
    Reply
  453. Renee

    Englewood, Colorado

    May 31, 2020 at 8:29 pm

    5 stars Easy recipe to follow. Eggs came out great!
    Reply
    • Jennifer @ Show Me the Yummy

      June 1, 2020 at 7:41 am

      Thanks so much Renee!
  454. Kelly

    Summerville, South Carolina

    May 30, 2020 at 6:03 am

    5 stars Perfect!! I was looking for something easy and healthy for breakfast. Used to make these all the time, but forgot about them!
    Reply
    • Jennifer @ Show Me the Yummy

      June 1, 2020 at 7:47 am

      Thank you so much Kelly! Glad you re-discovered them 🙂
  455. Anonymous

    Belfast, Maine

    May 27, 2020 at 2:47 pm

    5 stars
    Reply
  456. Anonymous

    Dallas, Texas

    May 19, 2020 at 12:15 pm

    5 stars
    Reply
  457. Anonymous

    Smyrna, Delaware

    May 18, 2020 at 8:56 pm

    5 stars
    Reply
  458. Anonymous

    Miami, Florida

    May 18, 2020 at 7:59 pm

    5 stars
    Reply
  459. Anonymous

    Zachary, Louisiana

    May 17, 2020 at 7:25 pm

    5 stars
    Reply
  460. Anonymous

    Bellevue, Washington

    May 17, 2020 at 2:22 pm

    5 stars
    Reply
  461. Anonymous

    Zagreb, City of Zagreb

    May 17, 2020 at 9:46 am

    5 stars
    Reply
  462. Anonymous

    Jamestown, Rhode Island

    May 16, 2020 at 8:22 am

    5 stars
    Reply
  463. Anonymous

    Chicago, Illinois

    May 15, 2020 at 12:31 am

    5 stars
    Reply
  464. Anonymous

    Lake Ozark, Missouri

    May 9, 2020 at 9:55 am

    5 stars
    Reply
  465. Anonymous

    Saratoga Springs, New York

    May 5, 2020 at 11:18 am

    5 stars
    Reply
  466. Kenneth

    Laveen, Arizona

    May 3, 2020 at 2:09 pm

    5 stars That’s going to be a gr8 breakfast for us thanks.
    Reply
    • Jennifer @ Show Me the Yummy

      May 4, 2020 at 7:35 am

      You’re so welcome, Kenneth!
  467. Anonymous

    Fort Lauderdale, Florida

    May 2, 2020 at 11:55 am

    5 stars
    Reply
  468. Anonymous

    United States

    May 2, 2020 at 10:20 am

    5 stars
    Reply
  469. Anonymous

    Oak Park, California

    April 26, 2020 at 11:17 pm

    5 stars
    Reply
  470. Anonymous

    St Louis, Missouri

    April 25, 2020 at 10:18 am

    5 stars
    Reply
  471. Anonymous

    United States

    April 24, 2020 at 10:51 am

    5 stars
    Reply
  472. Anonymous

    Chorley, England

    April 22, 2020 at 2:01 am

    5 stars
    Reply
  473. Claudia

    Buffalo, New York

    April 19, 2020 at 10:46 am

    5 stars These is a wonderful and easy breakfeast
    Reply
    • Jennifer @ Show Me the Yummy

      April 20, 2020 at 9:01 am

      Thanks Claudia!
  474. Anonymous

    Iselin, New Jersey

    April 16, 2020 at 5:26 pm

    5 stars
    Reply
  475. Anonymous

    Montreal, Quebec

    April 13, 2020 at 8:43 am

    5 stars
    Reply
  476. Anonymous

    Quincy, Massachusetts

    April 9, 2020 at 1:38 pm

    5 stars
    Reply
  477. Luz

    Jonesboro, Arkansas

    April 9, 2020 at 10:55 am

    5 stars I love these! Thank you for this recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      April 10, 2020 at 8:00 am

      Thanks Luz!
  478. Susan

    San Gabriel, California

    March 15, 2020 at 6:23 pm

    5 stars Loved it, Substituted milk for egg whites. Delicious,
    Reply
    • Jennifer @ Show Me the Yummy

      March 19, 2020 at 7:10 am

      Thanks Susan! 🙂
  479. Dorothy

    Port Saint Lucie, Florida

    March 7, 2020 at 12:35 pm

    5 stars Delicious and so easy! Great time saver.
    Reply
    • Jennifer @ Show Me the Yummy

      March 10, 2020 at 11:34 am

      Thanks Dorothy!
  480. Annah

    Tampa, Florida

    February 24, 2020 at 10:49 am

    5 stars This is one of my favorite recipes! The only thing I do differently is put the cooked veggies on paper towels before adding the eggs to get out the excess moisture. Sometimes I do have to add an extra egg or some more egg whites but they are always so good!
    Reply
    • Jennifer @ Show Me the Yummy

      February 25, 2020 at 8:06 am

      Great idea!! Thanks Annah!
  481. Kelly

    Northport, Alabama

    February 12, 2020 at 3:05 pm

    5 stars These are easy to make and very yummy!
    Reply
    • Jennifer @ Show Me the Yummy

      February 13, 2020 at 12:32 pm

      Thanks Kelly!
  482. Tizzle

    Fremont, California

    February 3, 2020 at 11:58 pm

    Do you do 4 whole eggs and 4 whites because you want to cut down on yolk (cholesterol) or because of consistency/texture reasons?
    Reply
    • Jennifer @ Show Me the Yummy

      February 4, 2020 at 9:26 am

      Just to cut down on calories! Feel free to use the whole egg 🙂
    • Anonymous

      Madrid, Madrid

      May 16, 2020 at 6:59 pm

      Trying to cut down on cholesterol and fat can I do all egg whites?
    • Jennifer @ Show Me the Yummy

      May 17, 2020 at 7:49 am

      Yep! You’ll need 1 1/2 cups of egg whites!
    • Stephanie

      Cherry Hill, New Jersey

      December 12, 2020 at 9:50 am

      5 stars I think the quality of calories and fat is more important than counting calories so I prefer to use the whole egg (esp. from organic, pasture raised hens). Then you won’t have figure out what you’re going to do with the leftover egg yolks. Also, worrying about consuming too much cholesterol is confusing because there have been so many conflicting studies about eggs. Recently, the consensus seems to be if you’re healthy, 3 eggs per day is acceptable
  483. illenna

    Kitchener, Ontario

    February 2, 2020 at 6:59 am

    5 stars Easy & healthy – perfect!
    Reply
    • Jennifer @ Show Me the Yummy

      February 3, 2020 at 9:42 am

      Thank you!! 🙂 <3
  484. Becky

    Dickinson, North Dakota

    January 24, 2020 at 11:25 am

    5 stars So flavorful and light! Thank you for your recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      January 25, 2020 at 10:17 am

      Thanks Becky!
  485. Michelle

    Hilliard, Ohio

    January 16, 2020 at 10:07 am

    5 stars These were very good. Only problem I had was they stuck to the pan. Definitely time to replace. Thank you for the recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      January 17, 2020 at 7:47 am

      You’re so welcome! Glad you enjoyed 🙂
    • CJ

      Portsmouth, Virginia

      February 15, 2020 at 11:28 pm

      Try getting a silicone muffin “pan.” It is seriously a game changer!
    • Jennifer @ Show Me the Yummy

      February 18, 2020 at 12:36 pm

      I’ve heard great things!!
  486. Stacia

    Clarksville, Tennessee

    January 10, 2020 at 6:14 pm

    Anyone figured up the WW points on these? Green plan?
    Reply
    • Jennifer @ Show Me the Yummy

      January 14, 2020 at 10:43 am

      Here’s a ww calculator: https://www.calculator.net/weight-watchers-points-calculator.html 🙂
    • Elaine

      Harrison, Michigan

      January 20, 2020 at 8:28 pm

      5 stars One point each and for 2 muffins it’s 3 points.
    • Jennifer @ Show Me the Yummy

      January 21, 2020 at 2:08 pm

      Thanks Elaine!
    • Kathleen

      Los Angeles, California

      January 29, 2020 at 1:07 pm

      The points for the blue plan are just for the oil. All the rest of the ingredients are 0 points.
  487. Jan

    Meridian, Idaho

    January 8, 2020 at 2:13 pm

    Using silicone muffin pan, sprayed with cooking spray, makes the clean up a breeze. You do have to put the silicone pan on an appropriate sized baking sheet. I always line the baking sheet with aluminum foil in the event there is spill or overflow.
    Reply
    • Jennifer @ Show Me the Yummy

      January 14, 2020 at 10:47 am

      Love it! Thanks Jan!
  488. Stephen

    United States

    January 1, 2020 at 2:24 pm

    5 stars Great recipe. I added spinach at last minute (turn off heat and fold in) as I prefer my spinach with a little fresh texture to it. Think adding tomatoes would be good (maybe next time). Thank you for starting my New Years off right! I will say if you can actually prep this in 10 minutes you have way better knife skills than I.
    Reply
    • Jennifer @ Show Me the Yummy

      January 3, 2020 at 11:50 am

      Thanks so much Stephen! The tomatoes *might* make it too watery, you could always add some fresh on top!
  489. Normah

    Putrajaya, Putrajaya

    December 22, 2019 at 7:56 pm

    5 stars Very simple and nice. I like it.
    Reply
    • Jennifer @ Show Me the Yummy

      December 24, 2019 at 9:21 am

      Thanks!
  490. Talia

    Weiser, Idaho

    December 14, 2019 at 8:14 am

    5 stars I’m just getting into meal prep and these are perfect! Easy to make, I can make a bunch in advance, and they’re delicious! Do you have an approximate time on how long these will keep in the freezer? Thank you for sharing!
    Reply
    • Jennifer @ Show Me the Yummy

      December 17, 2019 at 7:05 am

      They’ll probably last a month or two in the freezer! 🙂
  491. Grace

    United States

    December 2, 2019 at 10:48 pm

    5 stars Amazing!!!! So good.
    Reply
    • Jennifer @ Show Me the Yummy

      December 6, 2019 at 11:34 am

      Thanks Grace 🙂
  492. Debbie

    London, Ontario

    November 4, 2019 at 10:41 am

    4 stars These sound delicious. A friend of mine makes these all the time. Healthy breakfast. I will be making these for sure.
    Reply
    • Jennifer @ Show Me the Yummy

      November 5, 2019 at 9:04 am

      Hope you enjoy! 🙂
  493. Sheray

    Tel Aviv, Tel Aviv

    October 22, 2019 at 12:36 pm

    Do I have to use egg whites? Can’t I just use the whole eggs? What will the difference be? Do I just need to cook it longer?
    Reply
    • Jennifer @ Show Me the Yummy

      October 23, 2019 at 6:49 am

      No difference in baking time. Just measure out 1 1/2 cups of eggs. The only difference is they’ll be higher in calories. 🙂
  494. Liliane

    Stanford, California

    October 7, 2019 at 10:19 am

    5 stars Easy prep and healthy option. I love it.
    Reply
    • Jennifer @ Show Me the Yummy

      October 7, 2019 at 12:04 pm

      Thanks so much! 🙂
  495. Mary

    Waco, Texas

    September 25, 2019 at 10:47 am

    Can I use all egg whites, if so, how much do I put in the recipe.
    Reply
    • Jennifer @ Show Me the Yummy

      October 1, 2019 at 3:19 pm

      1 1/2 cups worth 🙂
  496. Ronm

    Sri Lanka

    September 24, 2019 at 4:44 am

    5 stars Nice easy and simple recipe. Also tasty
    Reply
    • Jennifer @ Show Me the Yummy

      September 24, 2019 at 12:07 pm

      Thank you! 🙂
  497. Eugenia

    Chicago, Illinois

    September 19, 2019 at 3:14 pm

    5 stars Love this recipe! So convenient and tasty – makes it easy to stay on my eating plan. Sometimes I make a breakfast sandwich with them on a light English muffin with a I/2 slice of low-fat cheese. Delicious and filling! Awesome with asparagus instead of peppers too.
    Reply
    • Jennifer @ Show Me the Yummy

      September 21, 2019 at 8:36 am

      Love it!!! You might also like our healthy breakfast sandwiches too: https://showmetheyummy.com/healthy-breakfast-sandwich/ 🙂
  498. Ilona

    Craigavon, Northern Ireland

    September 19, 2019 at 11:38 am

    5 stars Absolutely LOVLY I shall make theses again but I find the egg yokes left over is a waist I do t know what to do with them
    Reply
    • Jennifer @ Show Me the Yummy

      September 21, 2019 at 8:37 am

      Thanks so much! Here’s an article on ways to use up leftover egg yolks: https://www.thekitchn.com/12-ways-to-use-up-leftover-egg-yolks-tips-from-the-kitchn-207594 🙂
  499. Jacquie

    Phoenix, Arizona

    September 17, 2019 at 10:04 am

    I make an egg scramble just like this love the idea of using the oven and freezing it
    Reply
    • Jennifer @ Show Me the Yummy

      September 18, 2019 at 10:25 am

      Love it! 🙂
  500. Pattie

    United States

    August 28, 2019 at 6:19 pm

    5 stars I can’t believe it has taken me so long to find this recipe. Love, love, love them. You can switch up the ingredients with different veggies each week. Perfect for taking to work.
    Reply
    • Jennifer @ Show Me the Yummy

      September 3, 2019 at 2:16 pm

      Aww thanks so much Pattie!
  501. Candice

    Newbury Park, California

    August 18, 2019 at 5:45 pm

    Can I use cupcake liners in the pan?
    Reply
    • Jennifer @ Show Me the Yummy

      August 19, 2019 at 8:17 am

      I’ve never tried, but my gut says I wouldn’t use cupcake liners. I feel like they would stick!
    • Susan

      Fresh Meadows, New York

      December 11, 2019 at 11:46 am

      Can I spray with Canola?
    • Jennifer @ Show Me the Yummy

      December 12, 2019 at 7:17 am

      Sure!
  502. Gloria

    Knoxville, Tennessee

    August 10, 2019 at 10:31 am

    I have always found it easier to put the vegetables and cheese in each cup and then pour the egg mixture over. The mixture is more evenly distributed this way!
    Reply
    • Jennifer @ Show Me the Yummy

      August 10, 2019 at 1:05 pm

      Totally fine! 🙂
  503. Bernadette

    Warminster, Pennsylvania

    June 7, 2019 at 5:05 am

    Have not made yet. Can I use all egg whites?
    Reply
    • Jennifer @ Show Me the Yummy

      June 7, 2019 at 9:14 am

      Yep! You’ll need about 1.5 cups of egg whites.
  504. sam

    Elmont, New York

    May 19, 2019 at 3:04 pm

    5 stars made them today…took a little longer to prep, but they taste great! basically mini western omelettes in muffin form. used all egg whites (8 this time), but will prob add one more in the future. the only drawback was it seemed just slightly soggy/watery. so i’m not sure if it’s because i immediately threw the whole pan of veggies from the stove straight into the egg white mixture or if it’s because too much grease for the muffin pan??
    Reply
    • Jennifer @ Show Me the Yummy

      May 20, 2019 at 7:07 am

      Hi Sam! So glad you liked these! Could be more soggy, because you used all egg whites unlike the original recipe!
    • Lynne

      United States

      October 29, 2019 at 5:58 pm

      Sam-try adding salt to your egg white mixture & letting it sit for ~15 minutes then mixing it together. This should help the soggy watery problem 😃
  505. Genevieve

    Pahrump, Nevada

    May 17, 2019 at 5:19 pm

    These are great! Much faster and easier than others. My fellas love them. Thanks!
    Reply
    • Jennifer @ Show Me the Yummy

      May 18, 2019 at 9:26 am

      Thank YOU so much! You’re so welcome. 🙂
  506. Judy

    Westfield, New Jersey

    May 11, 2019 at 12:18 am

    Can I make this without cooking the veggies first?
    Reply
    • Jennifer @ Show Me the Yummy

      May 12, 2019 at 11:41 am

      They’ll be crunchy, but should be ok if you’re fine with that texture!
    • Anonymous

      Scappoose, Oregon

      January 9, 2021 at 9:19 am

      I make a very similar recipe and don’t cook the veggies. However, I don’t put peppers in so that might make a difference. I chop them pretty small and they are cooked perfectly. I have used broccoli, spinach, tomatoes (I remove the seeds) mushrooms, etc. the only part I precook is if I’m adding any meat.
  507. kim

    Friendswood, Texas

    March 24, 2019 at 10:20 am

    they are certainly tasty – but i used foil muffin cups and the egg stuck to them –will try the muffin tin next time
    Reply
    • Jennifer @ Show Me the Yummy

      March 27, 2019 at 8:57 am

      Non stick muffin tin with cooking spray for best results 🙂 Glad you liked them!
  508. Rick

    United States

    February 18, 2019 at 1:41 pm

    The muffins are GREAT idea, if i add a sprinkle of good quality cheedar cheese how bad will that kill the nutrition vaults
    Reply
    • Jennifer @ Show Me the Yummy

      February 19, 2019 at 9:27 am

      Hi Rick! They’ll still be healthy 🙂 You’d have to look up how many calories are in the cheese you’re adding!
  509. Charlene

    Pittsburgh, Pennsylvania

    January 29, 2019 at 5:00 pm

    Healthy is good; healthy and tasty is even better!
    Reply
    • Jennifer @ Show Me the Yummy

      January 29, 2019 at 6:54 pm

      So true!
  510. Justine

    Manassas, Virginia

    January 21, 2019 at 2:45 pm

    5 stars Thank you for this! I didn’t read the instructions first and put the veggies in raw but they turned out delicious! This is such a tasty, healthy way to start my day. Thank you 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      January 21, 2019 at 3:40 pm

      That’s great! You’re welcome. 🙂
  511. Alda

    Thornhill, Ontario

    November 19, 2018 at 2:00 pm

    4 stars Hi I used cooking spray but mine stuck.
    Reply
    • Jennifer @ Show Me the Yummy

      November 19, 2018 at 2:21 pm

      Hi Alda! I’ve never had a problem, so I’m guessing it’s your non stick pan. 🙂
  512. Rebecca

    Northwich, England

    November 5, 2018 at 2:25 am

    5 stars Hi, Can you please advise what the serving size is? Currently I make these too in muffin tins so I get 6 out of 8 eggs, however I was looking for a recipe that has the calorie intake as I have these in a morning with homemade hash browns but I am trying to be healthier and take in to account what goes in to my body Thanks Becca Thanks Becca
    Reply
    • Jennifer @ Show Me the Yummy

      November 5, 2018 at 6:08 am

      Hi Rebecca! Each egg muffin, as written, is 50 calories 🙂 If you’ve changed the recipe, I’d recommend using this calorie counter to figure out the nutritional information: https://www.myfitnesspal.com/recipe/calculator I hope that helps!
  513. Yosha

    Waterford, Connecticut

    October 27, 2018 at 5:24 am

    4 stars I like to put jalapenos too because it gives that nice little kick because I am south Asian and I love my spicy foods. The eggs taste blah otherwise because I am not putting spices in.
    Reply
    • Jennifer @ Show Me the Yummy

      October 29, 2018 at 6:50 am

      We love spicy foods too!
  514. Annah

    August 18, 2018 at 5:34 pm

    5 stars I love this recipe! I’ve made these several times and like to offer some tips: 1) After sauteing all your vegetables, I like to drain off all the excess liquid using a paper towel/cheesecloth before putting it in the egg mixture. 2) Sometimes I add jalapenos into the onion/red pepper mixture and we love them. I also add a little siracha into my eggs and some paprika for an extra kick. 3) I also add tomatoes (straight to egg mixture, no sauteing) and I’ve added some turkey bacon too, I crisp it up real well and toss it into the egg mixture. Yum!
    Reply
    • Jennifer @ Show Me the Yummy

      August 20, 2018 at 6:08 am

      Thanks so much Annah!
  515. Lena

    July 9, 2018 at 5:51 pm

    Hello, How come there is cholesterol when you are using egg whites and olive oil?
    Reply
    • Jennifer @ Show Me the Yummy

      July 10, 2018 at 4:57 am

      Hi Lena! You use whole eggs AND egg whites, so there’s cholesterol, because of the egg yolks 🙂
  516. Jennifer

    April 16, 2018 at 3:18 pm

    I have a question… I am in an RV full time and no access to an oven. Is there a way that these can be completely cooked in an electric skillet?
    Reply
    • Jennifer @ Show Me the Yummy

      April 16, 2018 at 3:35 pm

      I’d maybe just make these into scrambled eggs! Cook the veggies, season with salt (as per directions), then stir in whisked eggs and cook until the eggs are cooked all the way through.
  517. Kathleen

    March 29, 2018 at 1:42 pm

    5 stars I love this recipe but have a hard time knowing when this done and also getting them out of the pan. Cleaning the pan is horrendous. Any suggestions?
    Reply
    • Jennifer @ Show Me the Yummy

      March 29, 2018 at 3:07 pm

      A new pan honestly. I use a non stick pan with cooking spray and have never had any sticking. I’d bake them for the recommended amount of time listed in the recipe 🙂 So glad you love these!
  518. Sarah

    March 23, 2018 at 7:51 am

    Are these freezer friendly?
    Reply
    • Jennifer @ Show Me the Yummy

      March 23, 2018 at 7:53 am

      Yes!
  519. Linda

    March 11, 2018 at 3:13 pm

    5 stars I made these today and they were delicious! Will def make again!
    Reply
    • Jennifer @ Show Me the Yummy

      March 12, 2018 at 5:31 am

      Thanks so much Linda!
  520. Ayme

    March 10, 2018 at 10:44 am

    5 stars So easy to make! I added bacon bites on top .
    Reply
    • Jennifer @ Show Me the Yummy

      March 12, 2018 at 5:33 am

      Love it!
  521. Amanda

    February 12, 2018 at 6:38 am

    5 stars Hi there! My friend and I both made these and we found that the mixture stuck to the pan even though we coated them well with spray. Do you have any other alternatives? Scrubbing the pans are such a pain! Thanks so much!
    Reply
    • Jennifer @ Show Me the Yummy

      February 13, 2018 at 3:39 pm

      I’d honestly suggest new non stick muffin tins. I’ve never had a problem with my non stick muffins tins when they’re sprayed with cooking spray. 🙂
  522. Miss

    February 11, 2018 at 9:32 am

    5 stars I am going to try this! Do you think it might work to heat these up straight from the freezer? To be quite honest my kids distract me from thawing things, I’m so so bad at remembering lol
    Reply
    • Jennifer @ Show Me the Yummy

      February 13, 2018 at 3:42 pm

      Absolutely! Just pop ’em in the microwave 🙂
  523. Alexis

    January 29, 2018 at 9:18 pm

    5 stars I believe nothing is far better than in the early morning to have VEGGIE OMELET MUFFINS. Firstly it’s healthy and balanced and makes you feel complete and also high protein morning meal keep you running up until lunch easily. I stopped making fry eggs given that I saw veggie omelet
    Reply
  524. Deidre

    December 29, 2017 at 8:46 am

    I usually make these as muffins, no issue. But do you think I can just mix it all together and put in an 8×8 pan for a larger casserole?
    Reply
    • Jennifer @ Show Me the Yummy

      December 29, 2017 at 9:11 am

      Absolutely! 🙂
  525. Stephie

    December 7, 2017 at 1:28 pm

    5 stars Hello! I just found this recipe and am excited to try it on Sunday night 😍 just wondering, How many muffins do you have in the morning to fill you up? At the moment I have 1 x scrambled egg and 1 x egg white with spinach but am wanting these muffins….😊😊
    Reply
    • Jennifer @ Show Me the Yummy

      December 8, 2017 at 5:52 am

      Hi Stephie! One muffin only has 50 calories, so eat as many as you’d like! 🙂
  526. David

    December 3, 2017 at 6:19 pm

    5 stars There yum, I added Kale and Shaved Turkey Breast in my ones.
    Reply
    • Jennifer @ Show Me the Yummy

      December 4, 2017 at 5:15 am

      Love it!!
  527. Lynda

    November 8, 2017 at 5:22 pm

    I heard about these egg cups from a friend so anxious to make them this weekend for the week.
    Reply
    • Jennifer @ Show Me the Yummy

      November 9, 2017 at 5:52 am

      They’re a favorite around here! Hope you love them 🙂
  528. Michele

    October 15, 2017 at 3:44 pm

    Looks good
    Reply
    • Jennifer @ Show Me the Yummy

      October 16, 2017 at 4:43 am

      Thanks Michele! 🙂
  529. Denise

    September 30, 2017 at 7:05 pm

    Can you make this recipes with just eggwhites??
    Reply
    • Jennifer @ Show Me the Yummy

      October 1, 2017 at 11:40 am

      Yep! You’ll need 1 1/2 cups worth 🙂
  530. Julia

    August 19, 2017 at 1:03 pm

    How long can I freeze these without them getting freezer burnt?
    Reply
    • Jennifer @ Show Me the Yummy

      August 20, 2017 at 8:26 am

      I’d say 3 months 🙂
  531. Linda

    August 5, 2017 at 3:53 pm

    Love these!! Easy to make and great for a quick breakfast.
    Reply
    • Jennifer @ Show Me the Yummy

      August 6, 2017 at 8:34 am

      Thanks so much!! 🙂
  532. Sarah

    July 11, 2017 at 8:02 pm

    5 stars they are very delicious and they are great for special occasions
    Reply
    • Jennifer @ Show Me the Yummy

      July 11, 2017 at 8:03 pm

      Thanks so much Sarah!
  533. Kimberly

    July 2, 2017 at 3:40 pm

    These are really, really good. If your a little ahort of the veg need to add another egg/egg white to get a whole properly sizes dozen.
    Reply
    • Jennifer @ Show Me the Yummy

      July 4, 2017 at 7:10 am

      So glad you love these!
  534. Stacy

    May 16, 2017 at 8:38 am

    I love the recipe!!! I want to keep my calories below 100 calories per serving. Any recommendations for meat and cheese additions?
    Reply
    • Jennifer @ Show Me the Yummy

      May 16, 2017 at 12:12 pm

      Wahoo! Thanks so much Stacy! If you’re looking for meat/cheese additions, I’d check out my Healthy Breakfast Sandwiches and Healthy Breakfast Casserole Bites. I hope that helps! 🙂
  535. Karina

    April 4, 2017 at 2:10 pm

    OMG!! This is the perfect breakfast addition to my avocado toast. I refrigerate half and freeze half, as a household of 1 I’m always on the lookout for recipes that be frozen and enjoyed later so I like making a batch of 12 and eating these on the weekdays when I don’t have much time in the morning, and they’re healthy! thank you! I look forward to making more of these recipes.
    Reply
    • Jennifer @ Show Me the Yummy

      April 5, 2017 at 6:12 am

      Wahoo!!! So happy you’re loving these as much as we do!! <3
  536. Jennifer

    March 31, 2017 at 3:02 pm

    If I want to make half the serving size of this recipe, do I cut down all the ingredients by half?
    Reply
    • Jennifer @ Show Me the Yummy

      April 1, 2017 at 8:01 am

      Yep! 🙂
  537. Savina

    March 19, 2017 at 1:41 pm

    5 stars These are delicious! I’m not much of a cook but after eating instant oatmeal, that has loads of sugar and not much else, I need something healthy. I am slow at prep cooking, so I just started the oven first then chopped the heartier veggies (squash and zucchini) and tossed those with olive oil, krazy salt and pepper and popped those into the oven. I added the mushrooms and peppers later. Then I followed the rest of the instructions. Thank you!
    Reply
    • Jennifer @ Show Me the Yummy

      March 19, 2017 at 8:22 pm

      You’re so welcome!! Glad you loved these 🙂
  538. Michele

    March 13, 2017 at 10:39 am

    5 stars I just made these and they are so oo oo oo good. I added a little fat free cheese to the top of them, before baking, and it was awesome. On WW, these are only 1 Pt, which is fantastic!!
    Reply
    • Jennifer @ Show Me the Yummy

      March 13, 2017 at 3:51 pm

      Thank you so much Michele!!
  539. Jade

    March 8, 2017 at 10:39 am

    Can I sub arugula for the spinach? And I hate mushrooms, so can I just omit those?
    Reply
    • Jennifer @ Show Me the Yummy

      March 8, 2017 at 12:09 pm

      Absolutely! Enjoy!
  540. Pattikakes

    March 7, 2017 at 11:51 am

    Happy to find recipes I can prepare in muffin cups. More would be greatly appreciated. I am severely handicapped and it is very difficult to work in my kitchen now. I was an avid cook before my spine surgeries. I will be watching for more yummy goodies from you.
    Reply
    • Jennifer @ Show Me the Yummy

      March 7, 2017 at 3:16 pm

      More muffin cups recipes coming your way! Thank you so much! So sorry to hear about your spine surgeries.
  541. Monica

    February 8, 2017 at 10:45 am

    Can you freeze these?
    Reply
    • Jennifer @ Show Me the Yummy

      February 8, 2017 at 11:07 am

      Yep! 🙂
    • Monica

      February 9, 2017 at 10:46 am

      Thanks!
  542. June

    February 6, 2017 at 12:37 pm

    How about paper liners in the muffin tins for easy clean up?
    Reply
    • Jennifer @ Show Me the Yummy

      February 6, 2017 at 4:13 pm

      Hi June! I’m honestly not sure, but I don’t see why not! I’d love to hear how it works out 🙂
  543. Elise

    February 5, 2017 at 1:54 pm

    Hi, I was wondering if you used a non stick muffin tin because mine keeps sticking even when using Pam.
    Reply
    • Jennifer @ Show Me the Yummy

      February 6, 2017 at 4:12 pm

      Hi Elise! Yep! Use a non stick and spray generously with Pam. I’ve never had a problem that way. 🙂
  544. Kate

    February 4, 2017 at 6:19 pm

    What’s the cholesterol (using yolks per your recipe/using only whites)for these beautiful babies?
    Reply
    • Jennifer @ Show Me the Yummy

      February 5, 2017 at 8:08 am

      Hi Kate! I’m not sure what it is for all whites, but the recipe as is has 55mg cholesterol 🙂
  545. Keri

    January 31, 2017 at 8:06 am

    I was wondering what cooking spray you used? I made these last night for the first time and my eggs stuck to the pan 🙁 yours came out of the pan so nicely!
    Reply
    • Jennifer @ Show Me the Yummy

      January 31, 2017 at 8:10 am

      Hi Keri! That’s so bizarre, I’ve never had a problem with these sticking! I use Pam (generously) and I also use a nonstick muffin tin. I hope that helps! 🙂
    • Kips

      Boca Raton, Florida

      August 30, 2020 at 7:07 am

      5 stars I have no kitchen right now and baked them in a $1 (dollar) store muffin tin in the toaster oven. Preheat the tin with your coated pam, I sprayed fairly heavily to coat since the foil tin is crinkled. Tried preheating and without, both versions popped out easily as long as coated well with Pam. Good luck’
    • Jennifer @ Show Me the Yummy

      August 31, 2020 at 11:18 am

      That’s great!
  546. Stephanie

    January 26, 2017 at 7:05 am

    5 stars Awesome recipe! The only thing I don’t agree with is the cooking time. I had to leave them in almost double the amount of time and even turned up the temp. to 375 for the last 5 minutes. But delicious when done! 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      January 26, 2017 at 10:44 am

      Hi Stephanie! So so happy you love these! Our oven temperatures must be significantly different, because mine cook right at 15-20 minutes. 🙂
    • Erika

      United States

      May 28, 2020 at 6:52 pm

      5 stars I agree! I’m going on 30 minutes at 350 right now and they’re still not done. However, the kitchen smells delicious! 🙂
    • Jennifer @ Show Me the Yummy

      May 29, 2020 at 7:25 am

      Thanks so much!
  547. Eimear

    January 24, 2017 at 10:48 am

    Hi, This looks like a great recipe. Just wondering (and this might be a really silly question) whether these would still taste ok cold or would you need to heat them up in the microwave before eating? Just thinking of bringing them into work but won’t have access to a microwave! Thanks 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      January 24, 2017 at 12:23 pm

      Hi there! Not a silly question 🙂 These are best served warm, but if you like eggs cold, then you might enjoy it! 🙂
  548. Nan

    January 18, 2017 at 3:27 pm

    I just made your delicious recipe for my work Weight Watchers group. I am trying to calculate the smart points. I only see the “Total Fat (g)” and “Protein (g)” on your nutritional chart. What is the “Saturated Fat(g)” and “Sugars(g)” ?
    Reply
    • Jennifer @ Show Me the Yummy

      January 18, 2017 at 3:36 pm

      Hi Nan! Just updated the nutritional chart to include saturated fat (.6 g) and sugars (1.4g). I hope that helps! Thank you!! 🙂
  549. Nicola

    January 17, 2017 at 6:00 am

    Hello! I’m just wondering if these can be made in paper cases instead as we dont have a muffin tray? Thanks
    Reply
    • Jennifer @ Show Me the Yummy

      January 17, 2017 at 6:03 am

      Hi Nicola! You mean like muffin liners? I don’t think they would stand up once filled if they weren’t in a muffin tray. My suggestion would be to pour everything into a greased baking dish (any size) and bake until the eggs have cooked through like I do in my Healthy Egg Breakfast Sandwiches.
    • Nicola

      January 18, 2017 at 3:43 am

      I will try that then, thanks!
    • Jennifer @ Show Me the Yummy

      January 18, 2017 at 6:04 am

      You’re so welcome!!
  550. Cheryl

    January 16, 2017 at 7:18 pm

    Do you have to use egg whites, or can you just use the whole eggs? It seems wasteful to me. Thanks!! Cheryl
    Reply
    • Jennifer @ Show Me the Yummy

      January 17, 2017 at 6:04 am

      Definitely! Just crack them into a measuring up, you’ll need 1.5 cups of eggs. 🙂
  551. Kimberli

    January 16, 2017 at 1:46 pm

    5 stars Thank you… I got my 82 year old father in law to eat his veggies
    Reply
    • Jennifer @ Show Me the Yummy

      January 16, 2017 at 1:49 pm

      That’s amazing!!!! You’re so welcome 🙂
  552. Lady

    January 16, 2017 at 1:16 pm

    5 stars Thank you so much for this recipe. I made them they are exceptionally light, flavorful and really delicious. I did not use mushrooms because I did not have any plus my husband doesn’t particularly care for them but if I had them I would have gone half with and half without instead I mixed in a veggie burger patty. Thanks again
    Reply
    • Jennifer @ Show Me the Yummy

      January 16, 2017 at 1:49 pm

      Yay!! Thank YOU so much!! 🙂 Love the idea of mixing in a veggie burger 🙂
  553. Susan

    January 15, 2017 at 12:11 pm

    How many carbs
    Reply
    • Jennifer @ Show Me the Yummy

      January 16, 2017 at 7:39 am

      Hi Susan! 2.7 carbs per egg muffin 🙂
  554. Rebecca

    January 14, 2017 at 3:00 pm

    Do you have any sort of measurements for the vegetables? I’ve never made anything like this before and I have no idea how much of each veggie to put in to avoid it being too watery or too dry
    Reply
    • Jennifer @ Show Me the Yummy

      January 15, 2017 at 11:37 am

      Hi Rebecca! If you scroll back up (before the comments and after the photos), you’ll see a recipe box that contains the full ingredient list and directions. I hope that helps! 🙂
  555. Scott

    January 14, 2017 at 1:07 pm

    My wife doesn’t like green peppers and my kids don’t like mushrooms. So I left those out and used six eggs (4 whole and 2 whites.) Also used green onions including most of the green instead of yellow. They came out great! My daughter likes them topped with grated cheese and heated til bubbly in the toaster oven. She requested next time to stir in the grated cheese before baking. One question: why use egg whites instead of whole eggs?
    Reply
    • Jennifer @ Show Me the Yummy

      January 15, 2017 at 11:38 am

      Hi Scott! So glad everyone loved these! I use both whole eggs and egg whites to get the protein but keep the calories lower! You can definitely use all egg whites or all whole eggs if you’d like. 🙂
  556. Lynda

    January 13, 2017 at 9:31 am

    5 stars Great start. Proud of you two. I have followed Gina (Skinny Taste) religiously and have all the books. Moving forward… I see you both in the same place with her accomplishments if you will include nutritional information that includes Weight Watchers required info (calories, sat fat, sugar, protein…would appreciate carbs and fiber too. IMHO…One of Gina’s successes is that she focused on a group’s needs that didn’t exclude any other healthy eating group. Look how many Weight Watchers there are. Looking forward to your total success.
    Reply
    • Jennifer @ Show Me the Yummy

      January 13, 2017 at 10:26 am

      Thank you so much for your kind words Lynda! Adding nutritional information to all of our recipes is definitely something on the to do list 🙂
  557. Gabriela

    January 11, 2017 at 9:57 am

    5 stars I made these with Spinach tomatoes and a bit of Cilantro, this is now my hubby’s go to breakfast lunch and snack 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      January 11, 2017 at 1:01 pm

      Love it!! Thank you so much! 🙂
  558. Monique

    January 8, 2017 at 7:59 pm

    I used to make an omelette with these ingredients (except I used scallions instead of onions) every morning before heading to the gym… then I stopped because I had to get up earlier. But now I’ll just make these egg muffins in advance. What a brilliant idea! Thank you! How do you think tomatoes would hold up if added?
    Reply
    • Jennifer @ Show Me the Yummy

      January 10, 2017 at 4:42 pm

      Hi Monique! I think the tomatoes would cause these to be too watery. Thank you so much, I hope you love these! 🙂
  559. Dawn

    January 8, 2017 at 11:23 am

    I bet a little goat cheese would be great in these also looking forward to trying them
    Reply
    • Jennifer @ Show Me the Yummy

      January 10, 2017 at 4:43 pm