Name: Healthy Zucchini Oat Bars
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/2 cups old fashioned oats (be sure they’re gluten free, if necessary); 1/2 cup raisins (make sure they’re moist and sticky, if they’re not, soak in warm water for 10 minutes, then drain); 1/4 cup ground flaxseed; 1 teaspoon cinnamon; 1 teaspoon baking soda; 1/2 teaspoon salt; 2 very ripe bananas; 1/4 cup creamy peanut butter (use an all natural, runny, no sugar added, just nuts variety); 1/4 cup applesauce; 1 teaspoon vanilla extract; 1 cup shredded zucchini (squeezed dry); 1/2 cup dark chocolate chunks (plus more for topping, use a vegan brand if desired)

Ingredients

These healthy bars are chock full of good for you ingredients like wholesome oats, nutrient dense flaxseed, and zucchini which is loaded with vitamins and minerals. As I said before, these are definitely healthy enough for breakfast, but I’m telling you that antioxidant rich dark chocolate makes these soooo perfect for dessert.

Old fashioned oats. Most zucchini bars use flour as a base, but today, we’re using oats that we grind into a “flour” in our food processor before adding in the rest of the ingredients. I love using old fashioned oats instead of flour, because it’s rich in fiber!

Raisins. Instead of sugar, today, we’re using raisins to sweeten our bars. You could also use dates, but dates are often SO expensive and I’ve found that raisins work just as well for a fraction of the cost.

Ground flaxseed. This doesn’t really serve a purpose other than a nutritional one. Flax is a great source of healthy fat, antioxidants, protein, and fiber.

Cinnamon. For flavor! I LOVE adding cinnamon, especially in less sweet, healthier recipes, because I think it adds more flavor and natural sweetness.

Baking soda. This gives these healthy oat zucchini bars a nice little fluff and rise.

Salt. I ALWAYS use salt when I’m baking. It amps up the flavor and balances the sweetness.

Ripe bananas. Along with the raisins, we’re using bananas to sweeten these bars. They also keep these bars super moist and tender. Definitely use a nicely browned banana for maximum sweetness and moisture. If you’re not a banana fan, you could TRY to replace with equal parts applesauce or pumpkin, but I can’t guarantee the results for taste and texture.

Peanut butter. You could really use any nut butter you like, but I like the taste of peanut butter the best. These help bind the bars, so be sure you’re using an all natural, no sugar added, runny peanut butter for best results.

Applesauce. Like the peanut butter, this helps to bind the bars. Like the banana, this helps add a subtle sweetness. Be sure to use an unsweetened variety to keep the sugar content low!

Vanilla extract. For flavor! I LOVE adding vanilla, especially in less sweet, healthier recipes, because I think it adds more flavor and natural sweetness.

Zucchini. You can’t have zucchini bars without zucchini. Healthy zucchini bars, to me, is definitely a “having your cake and eating it too” moment, because you’re eating vegetables, but you’re also eating dessert. #winning 😉

Dark chocolate chunks. Adds a little sweetness and a WHOLE lotta yum. You just can’t beat the pools of melty dark chocolate that are created during the baking process. You could use any kind of chocolate you have on hand, but I like a less sweet dark chocolate the best!

How to make

While classic zucchini bars can be laden with sugar, these healthy zucchini oat bars are a healthier twist on the classic! I love that these bars are naturally sweetened with raisins and ripe bananas and bonus: it’s a great way to pack in some veggies.

Pulse oats and raisins together in the food processor until the mixture looks like flour.

Add in the flax, cinnamon, baking soda, salt, bananas, peanut butter, applesauce, and vanilla.

Blend until the mixture looks like a batter and all the ingredients are incorporated.

Use a spatula to stir in the zucchini and dark chocolate chunks.

Bake at 375 degrees F for 20-30 minutes.

Cool, slice, and serve!

You can serve these bars immediately, or keep them at room temperature in a sealed airtight container for up to a week. Any longer and they’ll start to mold, because they’re so moist. These healthy zucchini oat bars are great at room temperature, but I prefer to warm them up in the microwave until the dark chocolate is nice and melty again.

How to store

Leftovers will last at room temperature for up to 1 week or in the freezer for up to 2 months. For best results, cool the bars completely, slice them into individual bars, wrap in saran wrap, then place into a ziplock baggie or airtight container before storing!

To reheat, unwrap and microwave until warm.

– Jennifer

Healthy Zucchini Oat Bars Recipe

Ingredients

How to make

Can i make these vegan?

Can i make these gluten free?

How to store