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Home Recipes Breakfast Savory Sausage Breakfast Quesadilla Recipe

Sausage Breakfast Quesadilla Recipe

by Jennifer Debth February 17, 2016
30 Comments
5 from 7 votes
JUMP TO RECIPE
This post may contain affiliate links. Read our disclosure policy.

This Sausage Breakfast Quesadilla Recipe is healthy, easy-to-make, and freezer friendly! Packed with scrambled eggs, black beans, breakfast sausage, cheddar cheese, veggies, and more!

half sausage breakfast quesadilla being picked up

Quick Navigation
  • General
  • Ingredients
  • How to make
  • Get the recipe
  • Frequently Asked Questions
  • How to make crispy
  • Variations
  • Pairing suggestions
  • Making ahead of time
  • How to store
  • Nutrition information

These breakfast quesadillas are so good that I’ve actually just been eating them for breakfast, lunch, AND dinner!

They’re full of good for you ingredients like whole grain tortillas, lean turkey sausage, plenty of veggies, soft scrambled eggs, and just a touch of cheese.

Ingredients

  • Turkey Breakfast Sausage Roll – feel free to use mild, medium, or spicy. Whatever you prefer!
  • Yellow Onion, Red Bell Pepper, Green Bell Pepper, and Mushrooms – a colorful and delicious veggie blend that adds tons of texture and flavor.
  • Eggs – scrambled until little shine remains so the quesadilla isn’t soggy.
  • Black Beans – adds salty flavor and creamy texture.
  • Shredded Cheddar Cheese – I used non fat but regular works as well. You can also use different cheese entirely if preferred!
  • Tortillas – I used whole grain burrito sized tortillas.
  • Cilantro, Green Onion, Non-Fat Plain Greek Yogurt, Hot Sauce, Salsa, Tomato, and Avocado – optional toppings!

How to make

These breakfast quesadillas take just 15 minutes to prep which makes them absolutely perfect for make ahead, on-the-go breakfasts!

  1. In a large skillet, cook sausage over medium heat until it’s no longer pink. Remove and set aside.
  2. Spray the same pan with cooking spray then cook onions, peppers, and mushrooms until tender. Season with salt and pepper then remove and set aside.
  3. Again, spray the same pan with cooking spray then lower the heat to medium/low. Use a rubber spatula to scramble the eggs until just a little shine remains. Season with salt and pepper and set aside.
  4. Place a tortilla on a clean work surface then layer on 2 tablespoons of each: cheese, black beans, eggs, hot sauce (if you like), sausage, and veggies.
  5. Fold the tortilla in half over the fillings then place in a hot skillet and cook until golden-brown. Flip and heat the other side until golden-brown.
  6. Repeat with remaining tortillas/filling then cut in half and serve with toppings!

sausage breakfast quesadilla ingredients on unwrapped tortilla

How do you make quesadillas crispy?

  • Pre-cook the veggies. Veggies release moisture as they cook. If you don’t pre cook them the moisture will release in the quesadilla and make the tortilla soggy.
  • Go easy with grease/oil. A little bit is fine but if you load the pan up with butter or oil it will end up making the tortillas soggy rather than crispy.
  • Cook on low heat. The medium/low heat allows the quesadilla to cook all the way through and become perfectly crispy on the outside without burning.

Variations

  • Use other veggies. Onion or spinach added to the veggies would also be delicious!
  • Try another cheese. Pretty much anything goes. I love the cheddar but use your favorite.
  • Make them vegetarian. Use a vegetarian variety of sausage or just leave it out entirely.
  • Use another meat. Try ground beef, diced bacon or ham, or even chorizo.

What to serve with breakfast quesadillas

These breakfast quesadillas are perfect for an on-the-go meal or as part of a larger breakfast or brunch spread! Here are some more delicious breakfast recipes!

  • Healthy Egg Muffin Cups
  • Blueberry Muffins
  • Air Fryer Breakfast Potatoes
  • Breakfast Sausage Casserole

closeup of sausage breakfast quesadilla

Can breakfast quesadillas be made ahead of time?

Yes! This recipe is designed for meal prep so feel free to make these in advance and freeze them!

To prep ahead of time:

  • Assemble as directed but don’t heat.
  • Cut the quesadilla in half and wrap each half individually in plastic wrap.
  • Arrange them in a single layer on a baking sheet or dinner plate then place the sheet in the freezer until the quesadillas are firm.
  • Transfer each quesadilla to a freezer bag or airtight container and freeze up to 2 months.
  • When ready to cook, remove plastic wrap and warm in the microwave OR thaw in the fridge overnight and cook in the skillet as directed.

How to store

Leftover already cooked breakfast quesadillas will last in an airtight container in the fridge for up to 4 days or in the freezer for 1-2 months.

To reheat, thaw overnight in the fridge then microwave or bake to warm.

– Jennifer

This Sausage Breakfast Quesadilla Recipe is healthy, easy, freezer friendly, can be made in advance, & is full of lean turkey sausage and plenty of veggies! showmetheyummy.com #spon #jennieo @jennieorecipes

Sausage Breakfast Quesadilla Recipe

5 from 7 votes
This Sausage Breakfast Quesadilla Recipe is healthy, easy-to-make, and freezer friendly! Packed with scrambled eggs, black beans, breakfast sausage, cheddar cheese, veggies, and more!
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Yield: 8 quesadillas
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Equipment for this recipe

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Ingredients

US Customary - Metric
  • 1 (16 oz) tube Jennie-O Lean Mild Turkey Breakfast Sausage Roll
  • ½ cup yellow onion diced
  • ¼ cup red bell pepper diced
  • ¼ cup green bell pepper diced
  • ½ cup mushrooms sliced (I used pre-sliced mushrooms)
  • 8 large eggs whisked
  • 1 (15 oz) can black beans drained, rinsed, and seasoned with salt
  • 1 ½ cups shredded cheddar cheese I used non fat
  • 8 whole grain burrito sized tortillas

Optional toppings

  • Cilantro
  • Green onion
  • non fat plain greek yogurt
  • hot sauce
  • salsa
  • tomato
  • avocado

Instructions

  • In a large skillet, cook sausage over medium heat, breaking it up as you go along, until it's no longer pink. Remove and set aside.
  • Spray the same pan with cooking spray and cook onions, peppers, and mushrooms until tender. Season with salt and pepper and set aside.
  • Again, spray the same pan with cooking spray and lower heat to medium/low.
  • Use a rubber spatula to cook scrambled eggs until just a little shine remains. Season with salt and pepper and set aside.

Assemble & Serve

  • Place one tortilla on a clean work surface.
  • On half of the tortilla, place 2 tablespoons EACH of: cheese, black beans, eggs (drizzle with a little hot sauce if you like), sausage, and veggies.
  • Fold the tortilla in half.
  • Heat a clean skillet over medium heat.
  • Place tortilla on hot skillet and cook until golden brown. Flip and heat the other side until golden brown.
  • Remove from heat and repeat with remaining tortillas.
  • Cut in half and serve with additional toppings!

To Freeze

  • Assemble quesadillas as directed above, but don’t heat the assembled quesadillas.
  • Instead, cut the quesadillas in half and wrap each assembled quesadilla individually in plastic wrap.
  • Arrange them in a single layer on a baking sheet/or dinner plate.
  • Place the sheet in freezer until the quesadillas are firm.
  • Transfer each quesadilla to a freezer bag or airtight container. Freeze for up to 2 months.
  • When ready to cook, remove plastic wrap and warm in microwave! OR Thaw in fridge overnight and cook them in the skillet as directed above.
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
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STORING
Room Temp:N/A
Refrigerator:4 Days
Freezer:1-2 Months
Reheat:If frozen, let thaw overnight in fridge then microwave or bake
*Storage times may vary based on temperature and conditions

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Nutrition Information

Nutrition Facts
Sausage Breakfast Quesadilla Recipe
Amount Per Serving (1 quesadilla)
Calories 335 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Cholesterol 276mg92%
Sodium 557mg24%
Potassium 488mg14%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 1g1%
Protein 28g56%
Vitamin A 725IU15%
Vitamin C 11.9mg14%
Calcium 212mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: breakfast sausage, cheesy, easy
Enjoy this recipe?
Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy
Course: Breakfast
Cuisine: American
Author: Jennifer Debth

Filed Under: Breakfast, Healthy, Recipes, Savory

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  1. Deidre

    United States

    January 20, 2021 at 9:47 pm

    5 stars This sounds delicious!
    Reply
    • Jennifer @ Show Me the Yummy

      January 21, 2021 at 8:23 am

      Thanks, Deidre! Hope you love it 🙂
  2. Jodee

    July 15, 2017 at 5:45 am

    Hi there, These sound amazing!! Any idea what the calorie count is? Thanks
    Reply
    • Jennifer @ Show Me the Yummy

      July 17, 2017 at 6:17 am

      Hi Jodee! Thank you so much! I’m not sure, but here’s a recipe calorie calculator: http://www.myfitnesspal.com/recipe/calculator you can use to find out! 🙂 I hope that helps!
  3. Lisa

    April 23, 2017 at 7:45 am

    What is the best way to reheat?
    Reply
    • Jennifer @ Show Me the Yummy

      April 24, 2017 at 12:25 pm

      Microwave or oven 🙂
  4. Recepti

    Serbia

    October 30, 2016 at 6:51 am

    5 stars Looks fantastic tasty breakfast.
    Reply
    • Jennifer @ Show Me the Yummy

      October 30, 2016 at 9:55 am

      Thank you!!
  5. Kristi

    Arlington, Texas

    April 26, 2016 at 8:32 am

    5 stars The quesadilla’s are delicious. How many calories do they contain?
    Reply
    • Jennifer @ Show Me the Yummy

      April 27, 2016 at 8:04 am

      Hi Kristi! I’m so glad you love them. Since tortillas/cheese get vary so greatly in calorie count, I’d suggest using this calorie counter to figure out the exact amount of calories. 🙂 That being said, 1 serving (out of 8) is around 530 calories.
  6. Jennifer @ Show Me the Yummy

    February 25, 2016 at 7:27 am

    Yes! Me too! Thanks Jess! 🙂
    Reply
  7. Jennifer @ Show Me the Yummy

    February 18, 2016 at 5:39 am

    Yes! Isn’t it the best? Thanks Sarah!! 🙂
    Reply
  8. Katie

    United States

    February 17, 2016 at 3:53 pm

    Looks like my kind of breakfast, yum! Will have to try your tip on cooking eggs mine usually turn out overcooked & dry.
    Reply
    • Jennifer @ Show Me the Yummy

      February 18, 2016 at 5:38 am

      Thanks Katie! Yes. Low and slow and remove them from the heat while they’re still a little shiny. No more overcooked eggs! 🙂
  9. Mary

    New York, New York

    February 17, 2016 at 10:45 am

    Love the addition of eggs to this. Great recipe 🙂 Looks fantastic
    Reply
    • Jennifer @ Show Me the Yummy

      February 17, 2016 at 1:39 pm

      Thanks so much Mary! 🙂
  10. Rachel

    Spokane, Washington

    February 17, 2016 at 10:01 am

    Breakfast quesadillas sound like my next favorite thing! These are packed with so many delicious ingredients – I’m loving the breakfast sausage in there. Yum!
    Reply
    • Jennifer @ Show Me the Yummy

      February 17, 2016 at 1:38 pm

      Thanks Rachel! The sausage + veggies + black beans + cheese + quesadilla makes for the BEST breakfast. 🙂
  11. Eva

    Richmond, Virginia

    February 17, 2016 at 9:59 am

    5 stars I love the idea of breakfast quesadillas. I love breakfast foods but never seem to have time to make it in the mornings. It looks like I could easily freeze some of these and reheat them for breakfast!
    Reply
    • Jennifer @ Show Me the Yummy

      February 17, 2016 at 1:37 pm

      I’m the exact same way, Eva! LOVE that these are ready to go whenever I need them. 🙂
  12. Shadi

    Turkey

    February 17, 2016 at 9:21 am

    5 stars This is totally our type of breakfast! All the great ingredients in one bite is all we need in the morning to get us started!
    Reply
    • Jennifer @ Show Me the Yummy

      February 17, 2016 at 1:37 pm

      Thanks so much, Shadi! 🙂
  13. Marsha

    Kenilworth, England

    February 17, 2016 at 8:55 am

    5 stars I have a bad habit of skipping breakfast most days, but if I made these, I’d have breakfast every day! These look so delicious!
    Reply
    • Jennifer @ Show Me the Yummy

      February 17, 2016 at 1:37 pm

      Me too, Marsha! I’m so glad I have these ready to go in the freezer now. 🙂
  14. Sherri

    Laurelton, New Jersey

    February 17, 2016 at 8:51 am

    5 stars Such an awesome breakfast idea! I haven’t tried this Jennie-O breakfast sausage roll, but now I’m definitely going to pick some up! We love our turkey sausage over here! 🙂 Beautiful pics – looks super delicious!
    Reply
    • Jennifer @ Show Me the Yummy

      February 17, 2016 at 1:36 pm

      Thank you so much Sherri!! Their breakfast sausage is SO good. 🙂

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