Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful!

Thanks to our friends at Jones Dairy Farm for sponsoring today’s post!

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For most, mornings are super busy. Whether you’re getting kids ready for school, squeezing in a workout before your daily commute, or simply responding to the million and one e-mails that came through the night before, there’s always something to get done, which means often, we need to take our breakfast on-the-go.

For some, that means just grabbing a cup of coffee. For others, a pop-tart, because hey! it’s conveniently packaged and you can eat it while you’re in the car.

Neither of those options are very healthy, so today, I bring you your new healthy on-the-go breakfast option: Healthy Breakfast Casserole Bites.

Loaded with vegetables and made in a mini muffin tin, these little bites are ridiculously healthy, crazy flavorful, and perfect for on-the-go mornings!

It’s the second week in January. How’s everyone doing on their New Years Resolutions? 🙂

I’m guessing at least one of you made a resolution to eat healthier this year and I’m here to help! For me, eating healthy needs to start first thing in the morning, or I’ll for sure make really bad choices the rest of the day.

A healthy breakfast to me, means eating some sort of lean protein with veggies (because let’s be real, if I eat my veggies in the morning, I won’t feel bad if I don’t eat any for the rest of the day 😉 ).

I also truly appreciate a healthy breakfast that’s

Easy
Can be made in advance
Delish (obvi)
Portable (for all the busy people who need to eat on the run)

That’s why I LOVE these Healthy Breakfast Casserole Bites.

This recipe starts by cooking some onion and peppers over medium heat in a teeny touch of olive oil.

Veggies ✔️

Once the veggies start to soften, you’ll stir in some garlic and sliced Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Links. I LOVE using these links in this recipe, because they’re certified gluten free with no nitrates or nitrites, MSG, or preservatives! Plus, each serving contains 9 grams of protein! PSST – If you’re looking for these at the grocery store they’re in the freezer section. 🙂

Lean protein ✔️

Once the veggies are cooked to your liking and the sausage has warmed through, you’ll season with salt, remove the pan from the heat, and stir the mixture into some whisked eggs and egg whites.

All that’s left to do is pour the mixture into the slots of a mini muffin tin and bake!

The result is incredibly flavorful, protein rich, 29 calorie Healthy Breakfast Casserole Bites! Like you guys, the whole recipe (24 mini bites) is only 700 calories, so eat up!

Healthy. Flavorful from the sausage. Gluten Free. Low calorie. Protein and veggie rich…

DELICIOUSNESS!

– Jennifer

#ad Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful! showmetheyummy.com Made in partnership w/ @jonesdairyfarm

Healthy Breakfast Casserole Bites Recipe

5 from 10 votes

Start your day right with these 33 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful!

Prep Time: 10

Cook Time: 10

Yield: 24 mini bites

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Ingredients

US Customary - Metric

▢ 1 teaspoon olive oil
▢ 1 red bell pepper diced
▢ 1 green bell pepper diced
▢ ½ yellow onion diced
▢ 2 cloves garlic minced
▢ 1 (5 oz) package Jones Dairy Farm All Natural Golden Brown Chicken Breakfast Sausage Links
▢ salt to taste
▢ 4 large eggs
▢ 4 large egg whites

Instructions

Preheat oven to 350 degrees F and grease a 24 slot mini muffin tin with cooking spray.
Heat olive oil in a large skillet over medium heat.
Once hot, add in peppers and onions and cook for 5 minutes, stirring often.
Stir in garlic and sausage, and cook until peppers are soft, about an additional 3-5 minutes.
Season with salt, to taste, and remove skillet from heat. Set aside.
In a large 4 cup measuring cup (for easy pouring) whisk together eggs and egg whites.
Stir in vegetable/sausage mixture.
Pour egg/vegetable/sausage mixture into prepared pan.
Bake in preheated oven for 8-10 minutes, or until eggs are cooked through.
Serve immediately or cool and store in fridge (or freezer) in airtight containers until ready for use!
Re-heat in microwave.
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STORING

Room Temp:N/A

Refrigerator:3-4 Days

Freezer:1-2 Months

Reheat:Microwave or bake to warm

*Storage times may vary based on temperature and conditions

Nutrition Information

Nutrition Facts

Healthy Breakfast Casserole Bites Recipe

Amount Per Serving

Calories 33 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Cholesterol 39mg13%

Sodium 83mg4%

Potassium 44mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 3g6%

Vitamin A 245IU5%

Vitamin C 10.6mg13%

Calcium 7mg1%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: chicken sausage, healthy, meal prep

Thanks again to Jones Dairy Farm for sponsoring today’s post!

Healthy Breakfast Casserole Bites Recipe