15 Easy Healthy Make Ahead Breakfast Recipes

15 Easy Healthy Make Ahead Breakfast Recipes for egg muffins, oatmeal, muffins, breakfast sandwiches, and more! All great for meal prepping and can be eaten on the go!

Happy New Year!

This week I’m focusing on easy healthy make ahead recipes. Today, we’re starting with breakfast and the rest of the week we’ll focus on lunches, snacks, dinners, and more!

All of these recipes will be:

• Quick and Easy. Nobody’s got time for complicated recipes in the new year.
• Healthy. Let’s be real, we all make resolutions to eat better every year. I’m here to make it easier and more delicious for you!
• Meal prep friendly. Prep on Sunday (or Saturday, Tuesday, whatever) and have food all week long. I’ve found that if I only have to cook once, I make healthier choices.
• Delicious! Because healthy eating doesn’t have to be boring.

Most of these recipes are also freezer friendly!

Who’s ready for some healthy and delicious breakfasts?!

Egg muffins

Egg muffins are a great easy healthy make ahead breakfast option. They’re low carb, low calorie, and packed with protein and healthy vegetables. Make a batch – or two – and keep them in the fridge for breakfasts that week. Want to make them last longer? Store them in the freezer for up to a month and re-heat in the microwave as needed!

Healthy Egg Muffin Cups

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

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Roasted Veggie Breakfast Muffins

These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion -  and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian!

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Healthy Breakfast Casserole Bites Recipe

Start your day right with these 33 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful!

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Oatmeal, bars, and more

I have a major sweet tooth and often crave something sweet in the morning. Whether you like your oatmeal hot, as a granola bar, or in an energy bite, these oat filled recipes are sure to curb your sweet tooth and also keep you full!

Healthy Zucchini Oat Bars

These healthy zucchini oat bars are healthy enough for breakfast, but indulgent enough for dessert. They're vegan, gluten free, and perfect for an on the go nutritious treat! Loaded with oats, flax, zucchini, and naturally sweetened with raisins, bananas, and dark chocolate!

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Easy Granola Bar Recipe

This Easy Granola Bar Recipe is so quick to make and is perfect for meal prep! These homemade granola bars are healthy, can be vegan and gluten-free, and loaded with honey, chewy oats, crunchy granola, and dark chocolate!

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No Bake Chocolate Peanut Butter Energy Bites

These no bake chocolate peanut butter energy bites are the perfect healthy snack. Loaded with all natural peanut butter, honey, old fashioned oats, cocoa powder, vanilla, salt, and dark chocolate. Quick, easy, and they taste like a peanut butter cup!

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Almond Butter Granola

Almond Butter Granola. A healthy, can be gluten free and vegan recipe made with crunchy almond butter, coconut oil, honey (or agave), maple syrup, oats, almonds, dark chocolate chips, and more! Quick. Easy. Delicious!

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Healthy Baked Oatmeal Cups Recipe

These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 145 calories!

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Overnight Oats Recipe 3 Ways

Overnight Oats Recipe 3 Ways! 1. Peanut Butter Honey Banana 2. Blueberry Greek Yogurt (no banana) 3. Vegan Strawberry Banana. All healthy, easy & delicious!

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Sandwiches, burritos, and quesadillas

If sweet isn’t your thing and you need a little more *oomph* than a muffin cup, these healthy yet carb-o-licious recipes can’t be beat!

Breakfast Burrito Bowl

This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan!

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Sausage Breakfast Quesadilla Recipe

This Sausage Breakfast Quesadilla Recipe is healthy, easy-to-make, and freezer friendly! Packed with scrambled eggs, black beans, breakfast sausage, cheddar cheese, veggies, and more!

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Healthy Breakfast Sandwich

A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer!

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Healthy muffins

I love having a healthy muffin with my morning coffee. It’s often my pre-breakfast while I’m getting ready. That being said, these are GREAT for those busy on-the-go mornings when you need a little somethin’ to snack on in the car. PSST – these all freeze really well!

Healthy Banana Pancake Muffins

These Healthy Banana Pancake Muffins are quick, healthy, delicious, and freezer friendly! They're loaded with bananas, whole grain protein pancake mix, all-natural peanut butter, dark chocolate, and more!

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Skinny Banana Chocolate Chip Muffins Recipe

At only 131 calories, these are muffins you don't have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy!

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Healthy Chocolate Banana Muffins Recipe

These Healthy Chocolate Banana Muffins are moist, fudgy, vegan, and gluten-free! This quick and easy snack or dessert is made in one bowl for super easy cleanup!

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Happy Healthy Eating!

– Jennifer

Looking for more? Be sure to see all our healthy breakfast recipes.