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Breakfast casserole bite held
Healthy Breakfast Casserole Bites Recipe
A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer! showmetheyummy.com #healthy #breakfast #sandwich
Healthy Breakfast Sandwich
These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion -  and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian! Less than 100 calories per muffin! showmetheyummy.com #healthy #eggmuffincups #roastedvegetables
Roasted Vegetable Breakfast Muffins Recipe
These healthy breakfast cookies are naturally sweetened with honey & full of good for you ingredients like whole wheat flour, orange, & old fashioned oats! showmetheyummy.com #healthy #breakfast
Healthy Breakfast Cookies
This Sausage Breakfast Quesadilla Recipe is healthy, easy, freezer friendly, can be made in advance, & is full of lean turkey sausage and plenty of veggies! showemtheyummy.com #spon #jennieo @jennieorecipes
Sausage Breakfast Quesadilla Recipe
easy granola bar recipe stacked bars
Easy Granola Bar Recipe
At only 150 calories, these Healthy Chocolate Banana Muffins are healthy enough for breakfast, but indulgent enough for dessert! Vegan. Gluten Free. Made in ONE bowl. showmetheyummy.com
Healthy Chocolate Banana Muffins Recipe
This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan! showmetheyummy.com #breakfast #healthy #burrito
Breakfast Burrito Bowl Recipe
#ad Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N' Cream. Two savory: Mushroom and Huevos Rancheros. All quick, easy, healthy, and totally delicious! showmetheyummy.com Made in partnership w/ @OzeryBakery #Ozery #OzeryBakery #OBCreation #FuelYourBody
Healthy Toast Recipes
Honey being drizzled onto healthy baked oatmeal cup
Healthy Baked Oatmeal Cups Recipe
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Breakfast casserole bite held
Healthy Breakfast Casserole Bites Recipe
A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer! showmetheyummy.com #healthy #breakfast #sandwich
Healthy Breakfast Sandwich
These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion -  and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian! Less than 100 calories per muffin! showmetheyummy.com #healthy #eggmuffincups #roastedvegetables
Roasted Vegetable Breakfast Muffins Recipe
These healthy breakfast cookies are naturally sweetened with honey & full of good for you ingredients like whole wheat flour, orange, & old fashioned oats! showmetheyummy.com #healthy #breakfast
Healthy Breakfast Cookies
This Sausage Breakfast Quesadilla Recipe is healthy, easy, freezer friendly, can be made in advance, & is full of lean turkey sausage and plenty of veggies! showemtheyummy.com #spon #jennieo @jennieorecipes
Sausage Breakfast Quesadilla Recipe
easy granola bar recipe stacked bars
Easy Granola Bar Recipe
At only 150 calories, these Healthy Chocolate Banana Muffins are healthy enough for breakfast, but indulgent enough for dessert! Vegan. Gluten Free. Made in ONE bowl. showmetheyummy.com
Healthy Chocolate Banana Muffins Recipe
This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan! showmetheyummy.com #breakfast #healthy #burrito
Breakfast Burrito Bowl Recipe
#ad Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N' Cream. Two savory: Mushroom and Huevos Rancheros. All quick, easy, healthy, and totally delicious! showmetheyummy.com Made in partnership w/ @OzeryBakery #Ozery #OzeryBakery #OBCreation #FuelYourBody
Healthy Toast Recipes
Honey being drizzled onto healthy baked oatmeal cup
Healthy Baked Oatmeal Cups Recipe
A healthy twist on the classic candy bar, you're going to LOVE these Almond Joy Energy Bites. These are naturally sweetened with dates and loaded with almond butter (or nut butter of choice), a touch of coconut oil, oats (gluten free certified if necessary), unsweetened flaked coconut, vanilla and almond extract, salt and a drizzled with chocolate! Vegan. Gluten free. showmetheyummy.com #vegan #glutenfree #almondjoy #energybites #healthy #snack
Healthy Almond Joy Energy Bites Recipe
Crockpot Breakfast Casserole. Full of hash browns, sausage, black beans, TWO kinds of cheese and loads of spices. Quick, easy, and so yummy! Gluten free. showmetheyummy.com #crockpot #breakfast
Crockpot Breakfast Casserole Recipe

Home Recipes Round-Ups 15 Easy Healthy Make Ahead Breakfast Recipes

15 Easy Healthy Make Ahead Breakfast Recipes

by Jennifer Debth January 1, 2020
2 Comments
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15 Easy Healthy Make Ahead Breakfast Recipes for egg muffins, oatmeal, muffins, breakfast sandwiches, and more! All great for meal prepping and can be eaten on the go!

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  • Egg muffins
  • Oatmeal, bars, and more
  • Sandwiches, burritos, and quesadillas
  • Healthy muffins

Happy New Year!

This week I’m focusing on easy healthy make ahead recipes. Today, we’re starting with breakfast and the rest of the week we’ll focus on lunches, snacks, dinners, and more!

All of these recipes will be:

  • Quick and Easy. Nobody’s got time for complicated recipes in the new year.
  • Healthy. Let’s be real, we all make resolutions to eat better every year. I’m here to make it easier and more delicious for you!
  • Meal prep friendly. Prep on Sunday (or Saturday, Tuesday, whatever) and have food all week long. I’ve found that if I only have to cook once, I make healthier choices.
  • Delicious! Because healthy eating doesn’t have to be boring.

Most of these recipes are also freezer friendly!

Who’s ready for some healthy and delicious breakfasts?!

Egg muffins

Egg muffins are a great easy healthy make ahead breakfast option. They’re low carb, low calorie, and packed with protein and healthy vegetables. Make a batch – or two – and keep them in the fridge for breakfasts that week. Want to make them last longer? Store them in the freezer for up to a month and re-heat in the microwave as needed!

Healthy Egg Muffin Cups

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
egg muffins with vegetables
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Roasted Veggie Breakfast Muffins

These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion -  and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian!
These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion -  and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian! Less than 100 calories per muffin! showmetheyummy.com #healthy #eggmuffincups #roastedvegetables
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Healthy Breakfast Casserole Bites Recipe

Start your day right with these 33 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful!
#ad Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful! showmetheyummy.com Made in partnership w/ @jonesdairyfarm
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Oatmeal, bars, and more

I have a major sweet tooth and often crave something sweet in the morning. Whether you like your oatmeal hot, as a granola bar, or in an energy bite, these oat filled recipes are sure to curb your sweet tooth and also keep you full!

Healthy Zucchini Oat Bars

These healthy zucchini oat bars are healthy enough for breakfast, but indulgent enough for dessert. They're vegan, gluten free, and perfect for an on the go nutritious treat! Loaded with oats, flax, zucchini, and naturally sweetened with raisins, bananas, and dark chocolate!
healthy zucchini oat bars horizontal
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Easy Granola Bar Recipe

This Easy Granola Bar Recipe is so quick to make and is perfect for meal prep! These homemade granola bars are healthy, can be vegan and gluten-free, and loaded with honey, chewy oats, crunchy granola, and dark chocolate!
granola bars on baking sheet above
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No Bake Chocolate Peanut Butter Energy Bites

These no bake chocolate peanut butter energy bites are the perfect healthy snack. Loaded with all natural peanut butter, honey, old fashioned oats, cocoa powder, vanilla, salt, and dark chocolate. Quick, easy, and they taste like a peanut butter cup!
bowl of no bake chocolate peanut butter energy bites
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Almond Butter Granola

Almond Butter Granola. A healthy, can be gluten free and vegan recipe made with crunchy almond butter, coconut oil, honey (or agave), maple syrup, oats, almonds, dark chocolate chips, and more! Quick. Easy. Delicious!
almond butter granola in bowl with yogurt and raspberries above
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Healthy Baked Oatmeal Cups Recipe

These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 145 calories!
These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 130 calories! showmetheyummy.com
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Overnight Oats Recipe 3 Ways

Overnight Oats Recipe 3 Ways! 1. Peanut Butter Honey Banana 2. Blueberry Greek Yogurt (no banana) 3. Vegan Strawberry Banana. All healthy, easy & delicious!
Overnight Oats Recipe 3 Ways! 1. Peanut Butter Honey Banana 2. Blueberry Greek Yogurt (no banana) 3. Vegan Strawberry Banana. All healthy, easy & delicious! showmetheyummy.com #overnightoats #healthybreakfastrecipe
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Sandwiches, burritos, and quesadillas

If sweet isn’t your thing and you need a little more *oomph* than a muffin cup, these healthy yet carb-o-licious recipes can’t be beat!

Breakfast Burrito Bowl

This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan!
This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan! showmetheyummy.com #breakfast #healthy #burrito
Get The Recipe

Sausage Breakfast Quesadilla Recipe

This Sausage Breakfast Quesadilla Recipe is healthy, easy-to-make, and freezer friendly! Packed with scrambled eggs, black beans, breakfast sausage, cheddar cheese, veggies, and more!
This Sausage Breakfast Quesadilla Recipe is healthy, easy, freezer friendly, can be made in advance, & is full of lean turkey sausage and plenty of veggies! showmetheyummy.com #spon #jennieo @jennieorecipes
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Healthy Breakfast Sandwich

A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer!
A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer! showmetheyummy.com #healthy #breakfast
Get The Recipe

Healthy muffins

I love having a healthy muffin with my morning coffee. It’s often my pre-breakfast while I’m getting ready. That being said, these are GREAT for those busy on-the-go mornings when you need a little somethin’ to snack on in the car. PSST – these all freeze really well!

Healthy Banana Pancake Muffins

These Healthy Banana Pancake Muffins are quick, healthy, delicious, and freezer friendly! They're loaded with bananas, whole grain protein pancake mix, all-natural peanut butter, dark chocolate, and more!
healthy banana pancake muffins on cooling rack
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Skinny Banana Chocolate Chip Muffins Recipe

At only 131 calories, these are muffins you don't have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy!
At only 115 calories, these are muffins you don't have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy! showmetheyummy.com #skinnymuffins #healthymuffins
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Healthy Chocolate Banana Muffins Recipe

These Healthy Chocolate Banana Muffins are moist, fudgy, vegan, and gluten-free! This quick and easy snack or dessert is made in one bowl for super easy cleanup!
At only 150 calories, these Healthy Chocolate Banana Muffins are healthy enough for breakfast, but indulgent enough for dessert! Vegan. Gluten Free. Made in ONE bowl. showmetheyummy.com
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Happy Healthy Eating!

– Jennifer

Looking for more? Be sure to see all our healthy breakfast recipes.

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  1. Carmen

    Avenel, New Jersey

    January 28, 2020 at 12:25 am

    Trevor and Jennifer I feel blessed I found your website I started a 1,000 calorie a day diet, I started on Friday 1/24/20 and been looking for the best breakfast and dinner recipes. I cannot wait to start these recipes and then I will comment and I love meal prepping so that makes it all worth while, thank you in advance and god bless
    Reply
    • Jennifer @ Show Me the Yummy

      January 28, 2020 at 8:00 am

      Aww thanks Carmen! Enjoy!

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