15 Easy Healthy Make Ahead Breakfast Recipes for egg muffins, oatmeal, muffins, breakfast sandwiches, and more! All great for meal prepping and can be eaten on the go!
Happy New Year!
This week I’m focusing on easy healthy make ahead recipes. Today, we’re starting with breakfast and the rest of the week we’ll focus on lunches, snacks, dinners, and more!
All of these recipes will be:
- Quick and Easy. Nobody’s got time for complicated recipes in the new year.
- Healthy. Let’s be real, we all make resolutions to eat better every year. I’m here to make it easier and more delicious for you!
- Meal prep friendly. Prep on Sunday (or Saturday, Tuesday, whatever) and have food all week long. I’ve found that if I only have to cook once, I make healthier choices.
- Delicious! Because healthy eating doesn’t have to be boring.
Most of these recipes are also freezer friendly!
Who’s ready for some healthy and delicious breakfasts?!
Egg muffins
Egg muffins are a great easy healthy make ahead breakfast option. They’re low carb, low calorie, and packed with protein and healthy vegetables. Make a batch – or two – and keep them in the fridge for breakfasts that week. Want to make them last longer? Store them in the freezer for up to a month and re-heat in the microwave as needed!
Healthy Egg Muffin Cups
![egg muffins with vegetables](https://showmetheyummy.com/wp-content/uploads/2022/01/Healthy-Egg-Muffin-Cups-Show-Me-the-Yummy-Google-Thumb-Retina-1.jpg)
Roasted Veggie Breakfast Muffins
![These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion - and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian! Less than 100 calories per muffin! showmetheyummy.com #healthy #eggmuffincups #roastedvegetables](https://showmetheyummy.com/wp-content/uploads/2018/06/Roasted-Vegetable-Breakfast-Muffins-Show-Me-the-Yummy-Google-Thumb-2.jpg)
Healthy Breakfast Casserole Bites Recipe
![#ad Start your day right with these 29 calorie Healthy Breakfast Casserole Bites! Packed with veggies, chicken sausage, and eggs, these bites are healthy, gluten free, and totally flavorful! showmetheyummy.com Made in partnership w/ @jonesdairyfarm](https://showmetheyummy.com/wp-content/uploads/2017/01/Healthy-Breakfast-Casserole-Bites-Show-Me-the-Yummy-Google-Thumb-2.jpg)
Oatmeal, bars, and more
I have a major sweet tooth and often crave something sweet in the morning. Whether you like your oatmeal hot, as a granola bar, or in an energy bite, these oat filled recipes are sure to curb your sweet tooth and also keep you full!
Healthy Zucchini Oat Bars
![healthy zucchini oat bars horizontal](https://showmetheyummy.com/wp-content/uploads/2019/10/Healthy-Zucchini-Oat-Bars-Show-Me-the-Yummy-Google-Thumb-3.jpg)
Easy Granola Bar Recipe
![granola bars on baking sheet above](https://showmetheyummy.com/wp-content/uploads/2021/01/Easy-Granola-Bar-Recipe-Show-Me-the-Yummy-Google-Thumb-Retina-1-opt.jpg)
No Bake Chocolate Peanut Butter Energy Bites
![bowl of no bake chocolate peanut butter energy bites](https://showmetheyummy.com/wp-content/uploads/2021/01/No-Bake-Chocolate-Peanut-Butter-Energy-Bites-Show-Me-the-Yummy-Google-Thumb-Retina-1-opt.jpg)
Almond Butter Granola
![almond butter granola in bowl with yogurt and raspberries above](https://showmetheyummy.com/wp-content/uploads/2021/01/Almond-Butter-Granola-Show-Me-the-Yummy-Google-Thumb-Retina-1-opt.jpg)
Healthy Baked Oatmeal Cups Recipe
![These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 130 calories! showmetheyummy.com](https://showmetheyummy.com/wp-content/uploads/2017/04/Healthy-Baked-Oatmeal-Cups-Show-Me-the-Yummy-Google-Thumb-1.jpg)
Overnight Oats Recipe 3 Ways
![Overnight Oats Recipe 3 Ways! 1. Peanut Butter Honey Banana 2. Blueberry Greek Yogurt (no banana) 3. Vegan Strawberry Banana. All healthy, easy & delicious! showmetheyummy.com #overnightoats #healthybreakfastrecipe](https://showmetheyummy.com/wp-content/uploads/2016/04/Overnight-Oats-Recipe-3-Ways-Horizontal.jpg)
Sandwiches, burritos, and quesadillas
If sweet isn’t your thing and you need a little more *oomph* than a muffin cup, these healthy yet carb-o-licious recipes can’t be beat!
Breakfast Burrito Bowl
![This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan! showmetheyummy.com #breakfast #healthy #burrito](https://showmetheyummy.com/wp-content/uploads/2018/02/Breakfast-Burrito-Bowl-Show-Me-the-Yummy-Google-Thumb-3.jpg)
Sausage Breakfast Quesadilla Recipe
![This Sausage Breakfast Quesadilla Recipe is healthy, easy, freezer friendly, can be made in advance, & is full of lean turkey sausage and plenty of veggies! showmetheyummy.com #spon #jennieo @jennieorecipes](https://showmetheyummy.com/wp-content/uploads/2016/02/Sausage-Breakfast-Quesadilla-Horizontal.jpg)
Healthy Breakfast Sandwich
![A healthy breakfast sandwich made of eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer! showmetheyummy.com #healthy #breakfast](https://showmetheyummy.com/wp-content/uploads/2015/12/Healthy-Breakfast-Sandwich-Horizontal.jpg)
Healthy muffins
I love having a healthy muffin with my morning coffee. It’s often my pre-breakfast while I’m getting ready. That being said, these are GREAT for those busy on-the-go mornings when you need a little somethin’ to snack on in the car. PSST – these all freeze really well!
Healthy Banana Pancake Muffins
![healthy banana pancake muffins on cooling rack](https://showmetheyummy.com/wp-content/uploads/2021/01/Healthy-Banana-Pancake-Muffins-Show-Me-the-Yummy-Google-Thumb-Retina-1-opt.jpg)
Skinny Banana Chocolate Chip Muffins Recipe
![At only 115 calories, these are muffins you don't have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy! showmetheyummy.com #skinnymuffins #healthymuffins](https://showmetheyummy.com/wp-content/uploads/2016/07/Skinny-Banana-Chocolate-Chip-Muffins-Show-Me-the-Yummy-Google-Search-4.jpg)
Healthy Chocolate Banana Muffins Recipe
![At only 150 calories, these Healthy Chocolate Banana Muffins are healthy enough for breakfast, but indulgent enough for dessert! Vegan. Gluten Free. Made in ONE bowl. showmetheyummy.com](https://showmetheyummy.com/wp-content/uploads/2017/03/Healthy-Chocolate-Banana-Muffins-Show-Me-the-Yummy-Google-Thumb-3.jpg)
Happy Healthy Eating!
– Jennifer
Looking for more? Be sure to see all our healthy breakfast recipes.
Carmen Avenel, New Jersey
Jennifer @ Show Me the Yummy