Home Recipes Breakfast Sweet Healthy Baked Oatmeal Cups Recipe

Healthy Baked Oatmeal Cups Recipe

Name: Healthy Baked Oatmeal Cups Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon chia seeds; 3 tablespoons water; 1/2 cup mashed ripe banana (about 2 small bananas); 1/4 cup all natural no sugar peanut butter (room temperature); 1/2 cup unsweetened almond milk; 1 1/2 cups old fashioned oats; 1 teaspoon ground cinnamon; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/4 cup mini dark chocolate chips

by Jennifer Debth May 1, 2017

75 Comments

4.97 from 32 votes

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These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 145 calories!

I’m currently sitting in the middle of the nowhere. Trevor’s driving, Teddy’s sleeping, and I’m talking to you guys! By the time you’re reading this, hopefully, we’ll be relaxing in Salt Lake City. 🙂 (Update: We’re in Salt Lake City and LOVING it! 😉 )

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It’s been an easy drive so far . . . not too much traffic and we’ve had amazing weather.

We drove about 12 hours yesterday and have 8 left until we hit our final destination.

As you know, the most important thing to make a road trip successful is . . . road trip SNACKS.

If only I would’ve had these Healthy Baked Oatmeal Cups on hand!

Baked oatmeal cup held

While we didn’t have these Healthy Baked Oatmeal Cups, we WERE fully stocked with other yummy deliciousness: hummus, cheese sticks (hello. we’re from Wisconsin), energy bites, and more.

Plus. Coffee.

Lots and lots of coffee.

Which – btw – coffee goes PERFECTLY with these Healthy Oatmeal Cups.

Once we’re actually IN Salt Lake City, I plan on making a batch – or two – for our time there.

Lucky for me, they’re – as all my recipes are – insanely easy to make. 😉

Whisk a bunch of things together —> bake in muffin tin—> top with fave toppings —> devour —> devour more —> repeat.

Easy peasy, right?

The bunch of things include: mashed bananas, all natural nut butter (no sugar added, just the roasted nut variety), almond milk, a chia egg (chia seeds + water <— whisk and sit = chia “egg”), old fashioned oats, cinnamon, baking powder, salt, and some dark chocolate chips.

Once the above is whisked, you’ll bake ‘em for about 15 minutes, then top them with whatever you’d like.

I HIGHLY recommend some non fat plain greek yogurt (or your favorite vegan yogurt, if you’re vegan), a drizzle of pure maple syrup (because, um, there’s no added sugar in the muffins! so a little maple syrup is just heavenly), and some fresh berries.

Easy. Healthy. Vegan. Gluten Free.

Perfect for on the go, make ahead, delicious breakfasts, snacks, and dare I say desserts?

– Jennifer