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Home Recipes Drinks Smoothies Peanut Butter and Jelly Smoothie Bowls Recipe

Peanut Butter and Jelly Smoothie Bowls Recipe

by Jennifer Debth March 29, 2018
12 Comments
4.75 from 4 votes
JUMP TO RECIPE
This post may contain affiliate links. Read our disclosure policy.

A favorite sandwich from your childhood turned into a healthy smoothie bowl: these peanut butter and jelly smoothie bowls are absolutely delicious! Full of frozen strawberries and all natural peanut butter, they really do taste like the childhood classic!

Peanut butter jelly smoothie bowl with sliced strawberries aboveI have been OBSESSING over the peanut butter jelly combo for weeks now.

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My obsession began when I had a leftover peanut butter cookie and leftover strawberry ice cream . . .  I warmed my cookie in the microwave, thawed my ice cream at room temperature for a bit, and drizzled the whole concoction in hot fudge . . .

I’m telling you, I died right there and went to heaven.

BUT.

Ahem.

That’s DEFINITELY not the healthiest combination, PLUS I’m all out of cookies and ice cream.

So.

In an attempt to curb my craving in a healthier way . . .

Peanut butter and jelly smoothie bowls, my friends.

Closeup of spoon dipped in smoothie bowl

Peanut butter smoothie bowl side viewWhile Trevor doesn’t share my obsession for the classic PB&J combo – hey! more for me 😉 – I KNOW you guys are with me.

Plus, I just love smoothie bowls for a quick and healthy spring/summer breakfast, snack, or even dessert!

They’re just so easy and full of good for you ingredients.

Today, all you’re going to do is place a bunch of ingredients into your high powdered blender or food processor:

  • Frozen strawberries – this gives it the jelly flavor
  • Banana – anyone else have peanut butter banana sandwiches?
  • Milk – because you NEED a little milk with a pbj sandwich!
  • Peanut butter – I LOVE Crazy Richard’s, because it’s JUST peanuts, no sugar, no junk
  • Honey – optional, but I mean, the pb, banana, jelly needs a little extra honey don’t cha think?

Now, this is just the starting point for these peanut butter and jelly smoothie bowls . . .

  • Want to kick up the nutrients a bit? Add some spinach!
  • Want to up the protein? Vanilla protein powder it is! I LOVE Bob’s Red Mill.
  • Want it creamier? A scoop of non fat plain greek yogurt will do the trick!

The options are literally endless you guys.

Plus, you can have so much fun with the toppings: aka the BEST part of a smoothie bowl. Today, I garnished with fresh strawberries, peanuts for some crunch, and an extra drizzle of melted peanut butter, because, um, why wouldn’t you?! 🙂

Peanut butter jelly smoothie bowl held two handsQuick, easy, healthy, and SO customizable: I just *know* you guys are going to be obsessed with these peanut butter and jelly smoothie bowls, too. 🙂

– Jennifer

peanut butter and jelly smoothie bowl above

Peanut Butter and Jelly Smoothie Bowls

4.75 from 4 votes
A favorite sandwich from your childhood turned into a healthy smoothie bowl: these peanut butter and jelly smoothie bowls are absolutely delicious! Full of frozen strawberries and all natural peanut butter, they really do taste like the childhood classic!
Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 1 smoothie bowl
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Equipment for this recipe

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Ingredients

US Customary - Metric
  • 1 cup frozen strawberries
  • 1/2 banana if you don't like banana, you can skip this and add 1/4 cup greek yogurt
  • 2 - 4 tablespoons milk
  • 1 tablespoon peanut butter all natural, no sugar added
  • 1/2 tablespoon honey optional
  • Sliced strawberries, chopped peanuts, and an extra drizzle of peanut butter optional for topping

Instructions

  • Place frozen strawberries, banana, milk (start with 2 tablespoons), peanut butter, and optional honey into a high powdered blender or food processor.
  • Blend/process until smooth.
  • Pour into a bowl and top with optional toppings!
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
Rate This Recipe

Notes

Nutritional information does not include toppings. 
Other suggestions...
Want to kick up the nutrients a bit? Add some spinach!
Want to up the protein? Vanilla protein powder it is!
Want it creamier? A scoop of non fat plain greek yogurt will do the trick!

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Nutrition Information

Nutrition Facts
Peanut Butter and Jelly Smoothie Bowls
Amount Per Serving
Calories 261 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 101mg4%
Potassium 614mg18%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 27g30%
Protein 7g14%
Vitamin A 95IU2%
Vitamin C 89.8mg109%
Calcium 91mg9%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: fresh, peanut butter, strawberries
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Course: Breakfast
Cuisine: American

Filed Under: Appetizers & Snacks, Breakfast, Drinks, Gluten Free, Healthy, Recipes, Smoothies, Sweet, Vegetarian

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  1. Jelly🌻

    Georgetown, Ontario

    September 15, 2020 at 8:12 pm

    Hi, I was looking forward to trying out this recipe but I was wondering if I could substitute the strawberries for raspberries?
    Reply
    • Jennifer @ Show Me the Yummy

      September 16, 2020 at 10:28 am

      I don’t see why that wouldn’t work! It will change the flavor slightly but should still be delicious 🙂
  2. Madison

    Minneapolis, Minnesota

    July 27, 2020 at 10:35 am

    5 stars Best smoothie bowl ever! I added protein powder and topped with granola and drizzled peanut butter. Thank you for this recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      July 28, 2020 at 7:47 am

      Thanks Madison!
  3. Anonymous

    Rotterdam, South Holland

    May 27, 2020 at 2:18 am

    5 stars
    Reply
  4. Anonymous

    Raleigh, North Carolina

    May 12, 2020 at 1:56 pm

    5 stars
    Reply
  5. Katherine

    Boca Raton, Florida

    December 16, 2018 at 7:02 am

    4 stars Mmmm, I made this and it was delicious. I used a vanilla flavored protein powder and spinach, and topped it off with granola and peanut butter drizzle. It’s wonderful how a few simple ingredients can be so flavorful. Great combination! I bet putting actual jelly on the top wouldn’t be bad either.
    Reply
    • Jennifer @ Show Me the Yummy

      December 16, 2018 at 7:55 am

      Great! Thanks so much! 🙂
  6. sue

    March 29, 2018 at 5:40 pm

    omg that color! What a great twist on a lunchtime classic 🙂
    Reply
    • Jennifer @ Show Me the Yummy

      March 30, 2018 at 7:26 am

      Thanks Sue!!! 🙂
  7. Kathy

    March 29, 2018 at 1:59 pm

    I’ve seen so many smoothie bowl recipes that I wanted to try but just quite couldn’t get into them, so I stayed with our smoothies, which we make about every kind you can imagine. This recipe has me drooling and soon as we go shopping we will be making it and I’m guessing this and many others from here on out. Who says you can’t teach an old dog a new trick…!!!!! Your blog and recipes are still the Best! Happy Easter to you and Trevor!
    Reply
    • Jennifer @ Show Me the Yummy

      March 29, 2018 at 3:08 pm

      Awww you are too sweet, Kathy!!!! Thank you so much! I typically just do smoothies, too, but it’s fun to mix it up a bit and I love all the toppings you can add! Happy Easter to you too! 🙂

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