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peanut butter and jelly smoothie bowl above
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4.80 from 5 votes

Peanut Butter and Jelly Smoothie Bowls

A favorite sandwich from your childhood turned into a healthy smoothie bowl: these peanut butter and jelly smoothie bowls are absolutely delicious! Full of frozen strawberries and all natural peanut butter, they really do taste like the childhood classic!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: fresh, peanut butter, strawberries
Servings: 1 smoothie bowl
Calories: 261kcal

Equipment

Ingredients

  • 1 cup frozen strawberries
  • 1/2 banana if you don't like banana, you can skip this and add 1/4 cup greek yogurt
  • 2 - 4 tablespoons milk
  • 1 tablespoon peanut butter all natural, no sugar added
  • 1/2 tablespoon honey optional
  • Sliced strawberries, chopped peanuts, and an extra drizzle of peanut butter optional for topping

Instructions

  • Place frozen strawberries, banana, milk (start with 2 tablespoons), peanut butter, and optional honey into a high powdered blender or food processor.
  • Blend/process until smooth.
  • Pour into a bowl and top with optional toppings!
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Notes

Nutritional information does not include toppings. 
Other suggestions...
Want to kick up the nutrients a bit? Add some spinach!
Want to up the protein? Vanilla protein powder it is!
Want it creamier? A scoop of non fat plain greek yogurt will do the trick!

Nutrition

Calories: 261kcal | Carbohydrates: 39g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 101mg | Potassium: 614mg | Fiber: 5g | Sugar: 27g | Vitamin A: 95IU | Vitamin C: 89.8mg | Calcium: 91mg | Iron: 0.9mg