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Spicy Tuna Roll Stuffed Avocados Recipe

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8 Comments
4.50 from 2 votes
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Spicy Tuna Roll Stuffed Avocados. A spicy tuna roll inspired filling: olive oil mayo, sriracha, vinegar, soy sauce, sesame oil, canned cooked tuna, cucumber, and red bell pepper stuffed into an avocado for a quick, easy, healthy, meal prep, make ahead lunch!

spicy tuna roll stuffed avocado held

I’m back with another quick, easy, no bake, can be prepped ahead of time, super delicious, but also healthy: LUNCH.

Everyone, say hello to: Spicy Tuna Roll Stuffed Avocados.

Think deconstructed spicy tuna sushi roll, made lighter, ditch the rice, swap the raw tuna for cooked, and stuffed into an avocado boat vessel.

Yummy?

Yes.

Healthier?

Yes.

Easier?

Heck. Yes.

I always struggle with finding quick, easy, no bake, can be prepped ahead of time, super delicious, but also healthy lunches.

Are you with me?

I get bored with prepping salads and while I LOVE having soup and chili, sometimes I want something cold and crunchy for lunch!

This recipe is a texture, flavor bomb, and it’s crazy easy to make.

So.

Let’s doooo this.


spicy tuna roll avocado

What ingredients are in spicy tuna roll stuffed avocados?

The ingredient list for these stuffed avocados is super short. Basically, you’re making a deconstructed spicy tuna roll filling and spooning it into avocados. Yes please!

You’ll need:

  • Olive oil based mayonnaise or mayo of choice. I love using the olive oil based mayo to keep these a little lighter.
  • Sriracha. Add as much or as little as you like.
  • Seasoned rice vinegar. Adds a great tanginess.
  • Soy sauce.
  • Sesame oil. This adds SUCH a nice, nutty flavor.
  • Tuna. Use your favorite brand.
  • Cucumber. Adds really great freshness.
  • Red bell pepper. Adds amazing texture and color.
  • Avocado. This is your vessel.

How do you make spicy tuna roll stuffed avocados? can i make them ahead of time?

  1. Whisk together the spicy mayo sauce: mayo, sriracha, vinegar, soy sauce, and sesame oil. Set aside.
  2. Place tuna, cucumber, and bell pepper into a bowl, then toss with sauce. Chill in fridge.
  3. Halve and pit an avocado. Top with the chilled tuna mixture.
  4. Garnish with cilantro and sesame seeds and enjoy!

spicy tuna roll stuffed avocados on plate aboveIf you want to make these ahead of time for lunches just follow steps 1-2, then portion out the filling in individual containers and place the filling back into the fridge. Keep the avocado uncut and whole until lunch time!

Then when lunch rolls around, cut the avocado, stuff it with the filling, and boom.

Lunch.

Is.

Served.

Easy. Peasy.

Do i have to stuff the spicy tuna roll filling into an avocado? what other serving suggestions do you have?

Nope! You do NOT have to stuff the filling into an avocado. The spicy tuna roll filling is delicious on it’s own honestly, and it would also be great with:

  • Lettuce or mixed greens
  • Toasted bread
  • Crackers
  • Plantain chips
  • Tortillas (for a wrap situation)
  • Rice or quinoa
  • If YOU have other suggestions, I’d love to hear in the comments below!

A flavor bomb spicy mayo sauce with protein packed tuna and fresh crunchy veggies that can be meal prepped ahead of time . . .

spoon in spicy tuna roll stuffed avocadoNow THIS is a lunch I can get on board with.

– Jennifer

A spicy tuna roll inspired filling: olive oil mayo, sriracha, vinegar, soy sauce, sesame oil, canned cooked tuna, cucumber, and red bell pepper stuffed into an avocado for a quick, easy, healthy, meal prep, make ahead lunch! showmetheyummy.com #tunasalad #spicytuna #avocado #mealprep #healthylunch #lowcarb

Spicy Tuna Roll Stuffed Avocados

4.50 from 2 votes
A spicy tuna roll inspired filling: olive oil mayo, sriracha, vinegar, soy sauce, sesame oil, canned cooked tuna, cucumber, and red bell pepper stuffed into an avocado for a quick, easy, healthy, meal prep, make ahead lunch!
Prep Time: 10 minutes
Cook Time: 0 minutes
Yield: 4 people
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Equipment for this recipe

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Ingredients

US Customary - Metric
  • 5 tablespoons  olive oil based mayonnaise
  • 1/2 tablespoon  Sriracha plus more to taste (I love 2 tablespoons)
  • 3 tablespoons  seasoned rice vinegar
  • 4  teaspoons  soy sauce or gluten free alternative
  • 2  teaspoons  sesame oil
  • 4 (5 oz) cans tuna drained
  • 1/2 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • Cilantro for garnish
  • Sesame Seeds for garnish
  • Red onion for garnish
  • Avocado as a vessel, if desired

Recipe Video

Instructions

  • Place mayo, sriracha, rice vinegar, soy sauce, and sesame oil into a large bowl.
  • Whisk to combine.
  • Stir in tuna, cucumber, and bell pepper.
  • Cover and place in fridge until ready to eat.
  • Taste and re-season, if necessary.
  • If desired: halve and pit an avocado(s) and stuff halves with the tuna filling.
  • Garnish with cilantro, sesame seeds, red onion, and serve!
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
Rate This Recipe
STORING
Room Temp:N/A
Refrigerator:3-4 Days
Freezer:N/A
*Storage times may vary based on temperature and conditions

Notes

Nutritional information does not include avocado and is based on using a light olive oil mayo. It's for 1/4th of the filling. 

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Nutrition Information

Nutrition Facts
Spicy Tuna Roll Stuffed Avocados
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 53mg18%
Sodium 813mg35%
Potassium 326mg9%
Carbohydrates 3g1%
Sugar 1g1%
Protein 28g56%
Vitamin A 675IU14%
Vitamin C 25.7mg31%
Calcium 24mg2%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: healthy, spicy, tuna
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Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy
Course: Lunch
Cuisine: Asian

Reader Interactions

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  1. Cindy

    North Pole, Alaska

    4 stars I skipped the mayo altogether and it still tasted amazing! I served the avocado over mixed greens and topped with furikake seasoning. I loved how quickly it came together. Hubby said he wouldn’t mind if I made it again. Thanks for the quick, healthy, and delicious lunch recipe.
    Reply

  2. Denise

    5 stars Made a “1/4” recipe for my lunch yesterday and it was delicious. Next time, if I have any leftover rice, i’ll add a bit of that and some nori flakes for a total sushi taste. I cut my avocado instead of using it as a vessel. I also added a dash of Korean catsup–Gochujang—a Korean fermented chili paste—with brown sugar, soy sauce, garlic, ginger, and sesame oil to the dressing for added depth of flavor. Will definitely make this again and again. With regard to my question about the videos that i asked when the recipe was initially posted, I only use my desktop and not my old, “not so smart” phone, for viewing email. The video just isn’t there like it used to be. It’s not a real issue, i usually go to YouTube if i really want to see the video.
    Reply

    • Jennifer @ Show Me the Yummy

      So glad you liked this, Denise!! Love the addition of Gochujang… it’s one of my favorites 🙂 I just checked on desktop and the video is still where it always is… wish I could see what you’re seeing so I could help more!! 🙂

  4. Denise

    is it only me or has something changed with your how to to watch your videos? there’s no link in the “watch the video here”.
    Reply

    • Jennifer @ Show Me the Yummy

      It’s in the same place as always. 🙂 The video is right below the red “watch the video of this recipe here” with a red arrow pointing down to the video. Hope that helps!