Spicy Tuna Roll Stuffed Avocados Recipe

Spicy Tuna Roll Stuffed Avocados. A spicy tuna roll inspired filling: olive oil mayo, sriracha, vinegar, soy sauce, sesame oil, canned cooked tuna, cucumber, and red bell pepper stuffed into an avocado for a quick, easy, healthy, meal prep, make ahead lunch!

I’m back with another quick, easy, no bake, can be prepped ahead of time, super delicious, but also healthy: LUNCH.

Everyone, say hello to: Spicy Tuna Roll Stuffed Avocados.

Think deconstructed spicy tuna sushi roll, made lighter, ditch the rice, swap the raw tuna for cooked, and stuffed into an avocado boat vessel.

Yummy?

Yes.

Healthier?

Yes.

Easier?

Heck. Yes.

I always struggle with finding quick, easy, no bake, can be prepped ahead of time, super delicious, but also healthy lunches.

Are you with me?

I get bored with prepping salads and while I LOVE having soup and chili, sometimes I want something cold and crunchy for lunch!

This recipe is a texture, flavor bomb, and it’s crazy easy to make.

So.

Let’s doooo this.

What ingredients are in spicy tuna roll stuffed avocados?

The ingredient list for these stuffed avocados is super short. Basically, you’re making a deconstructed spicy tuna roll filling and spooning it into avocados. Yes please!

You’ll need:

• Olive oil based mayonnaise or mayo of choice. I love using the olive oil based mayo to keep these a little lighter.
• Sriracha. Add as much or as little as you like.
• Seasoned rice vinegar. Adds a great tanginess.
• Soy sauce.
• Sesame oil. This adds SUCH a nice, nutty flavor.
• Tuna. Use your favorite brand.
• Cucumber. Adds really great freshness.
• Red bell pepper. Adds amazing texture and color.
• Avocado. This is your vessel.

How do you make spicy tuna roll stuffed avocados? can i make them ahead of time?

1. Whisk together the spicy mayo sauce: mayo, sriracha, vinegar, soy sauce, and sesame oil. Set aside.
2. Place tuna, cucumber, and bell pepper into a bowl, then toss with sauce. Chill in fridge.
3. Halve and pit an avocado. Top with the chilled tuna mixture.
4. Garnish with cilantro and sesame seeds and enjoy!

If you want to make these ahead of time for lunches just follow steps 1-2, then portion out the filling in individual containers and place the filling back into the fridge. Keep the avocado uncut and whole until lunch time!

Then when lunch rolls around, cut the avocado, stuff it with the filling, and boom.

Lunch.

Is.

Served.

Easy. Peasy.

Do i have to stuff the spicy tuna roll filling into an avocado? what other serving suggestions do you have?

Nope! You do NOT have to stuff the filling into an avocado. The spicy tuna roll filling is delicious on it’s own honestly, and it would also be great with:

• Lettuce or mixed greens
• Toasted bread
• Crackers
• Plantain chips
• Tortillas (for a wrap situation)
• Rice or quinoa
• If YOU have other suggestions, I’d love to hear in the comments below!

A flavor bomb spicy mayo sauce with protein packed tuna and fresh crunchy veggies that can be meal prepped ahead of time . . .

Now THIS is a lunch I can get on board with.

– Jennifer

Spicy Tuna Roll Stuffed Avocados

4.67 from 3 votes

A spicy tuna roll inspired filling: olive oil mayo, sriracha, vinegar, soy sauce, sesame oil, canned cooked tuna, cucumber, and red bell pepper stuffed into an avocado for a quick, easy, healthy, meal prep, make ahead lunch!

Prep Time: 10 minutes minutes

Cook Time: 0 minutes minutes

Yield: 4 people

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Ingredients

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US Customary - Metric

• ▢ 5 tablespoons  olive oil based mayonnaise
• ▢ ½ tablespoon  Sriracha plus more to taste (I love 2 tablespoons)
• ▢ 3 tablespoons  seasoned rice vinegar
• ▢ 4  teaspoons  soy sauce or gluten free alternative
• ▢ 2  teaspoons  sesame oil
• ▢ 4 (5 oz) cans tuna drained
• ▢ ½ cup diced cucumber
• ▢ ½ cup diced red bell pepper
• ▢ Cilantro for garnish
• ▢ Sesame Seeds for garnish
• ▢ Red onion for garnish
• ▢ Avocado as a vessel, if desired

Recipe Video

Instructions

• Place mayo, sriracha, rice vinegar, soy sauce, and sesame oil into a large bowl.
• Whisk to combine.
• Stir in tuna, cucumber, and bell pepper.
• Cover and place in fridge until ready to eat.
• Taste and re-season, if necessary.
• If desired: halve and pit an avocado(s) and stuff halves with the tuna filling.
• Garnish with cilantro, sesame seeds, red onion, and serve!
• Take 5 seconds to rate this recipe below. We greatly appreciate it!

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STORING

Room Temp:N/A

Refrigerator:3-4 Days

Freezer:N/A

*Storage times may vary based on temperature and conditions

Notes

Nutritional information does not include avocado and is based on using a light olive oil mayo. It's for 1/4th of the filling. 

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Nutrition Information

Nutrition Facts

Spicy Tuna Roll Stuffed Avocados

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Cholesterol 53mg18%

Sodium 813mg35%

Potassium 326mg9%

Carbohydrates 3g1%

Sugar 1g1%

Protein 28g56%

Vitamin A 675IU14%

Vitamin C 25.7mg31%

Calcium 24mg2%

Iron 2.5mg14%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: healthy, spicy, tuna

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Course: Lunch

Cuisine: Asian