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Home Recipes Main Dishes Seafood Tuna Salad

Tuna Salad

by Jennifer Debth July 5, 2023
15 Comments
4.91 from 11 votes
JUMP TO RECIPE
This post may contain affiliate links. Read our disclosure policy.

This Tuna Salad is a twist on a classic. Full of pantry staples and a few secret ingredients, this makes the BEST sandwiches. 

Tuna salad sandwich one half held, other on plate

Quick Navigation
  • General
  • Ingredients
  • How to make
  • Get the recipe
  • Step-by-step video
  • Frequently Asked Questions
  • What tuna to use?
  • How to find good tuna
  • Can you use fresh tuna?
  • Is tuna salad healthy?
  • Variations
  • How to serve tuna salad
  • How to store
  • How to freeze
  • Nutrition information
This tuna salad is a dream come true. Light and creamy, packed with lean protein, loaded with crunchy veggies, perfectly seasoned, sweet and tangy. Seriously, it doesn’t get much better than that. PLUS, it’s so versatile. Eat it on a sandwich, in a wrap, with crackers, or just shovel it in with a spoon. 😉 #nojudgement

Ingredients

My secret ingredients? Parmesan cheese and curry powder. Don’t knock it ’til you’ve tried it.

  • Mayonnaise – gives that classic creamy texture and tangy flavor.
  • Dill Pickle Relish – or sweet if you prefer, but I love the tang of the dill relish though.
  • Parmesan Cheese – adds a nutty, salty flavor that compliments the tuna perfectly.
  • Onion Powder, Garlic Powder, Curry Powder, Dried Parsley and Dried Dill – the perfect seasoning blend to give this ultimate flavor and a little kick. The curry powder in particular gives this salad a little somethin’ somethin’ extra.
  • Salt and Pepper – enhances the other flavors. Add to taste!
  • Tuna – use pre-cooked, canned tuna for ease! It’s also very budget friendly.
  • Celery and Red Onion – adds crunch, nutrition, and colors!

Pro tip
Dice your red onion really small. Uncooked red onion has such a strong flavor that you don’t want it to over power the remaining ingredients!

How to make

Whisk together a sauce, stir in the tuna and veggies, then devour!

  1. Whisk together mayo, relish, cheese, and seasonings.Tuna salad ingredients being poured into mixing bowl
  2. Stir in tuna, celery, and onion.tuna salad in bowl
  3. Serve and enjoy!tuna salad served on sandwich

Pro tip
This is great served immediately at room temperature, chilled, or even warm on a tuna melt sandwich!

What tuna to use?

Use canned tuna packed in water. The great thing about using canned tuna is it’s already cooked which makes for super easy prep. I don’t recommend using tuna packed in oil since this recipe already includes another fat: mayonnaise. You want it to be light and fresh, not heavy and oily!

Pro tip
Stock up on canned tuna! Unopened canned tuna will generally stay fresh for about 3 to 5 years.
Half tuna salad sandwich held blue background

How to find high-quality canned tuna

Here are some words to look for when buying canned tuna:

  • “Solid” – this means less mushy, better texture.
  • “Packed in water” – the mayo is oily so any added oil is unnecessary and weighs down the tuna salad.
  • “Pole and line fishing only” – this means the tuna weren’t mass-caught.
  • “MSC-certified seal” – this means the tuna were sustainably caught.

Can you use fresh tuna?

You can, but you’ll have to cook, cool, and flake it. I recommend going the canned tuna route for convenience.

Is tuna salad healthy?

Tuna salad can be as healthy or as unhealthy as you want it to be. It’s generally loaded with lean protein, can be full of healthy fats, and is low carb. Tuna is high in protein and tuna salad has mostly nutritious ingredients – like lean protein, vegetables, and spices. However, mayonnaise – depending on the kind you use – can be high in unhealthy fats and calories. If you’re looking to lighten it up, use an olive/avocado oil based mayo or sub some or all of the mayo for Greek yogurt. It’s just as creamy but lighter and higher in protein! One serving of tuna salad has about 175 calories, 12 grams of fat, 3 grams of carbs, and 15 grams of protein.

Variations

  • Boost the protein. Try adding chopped hard-boiled egg or semi-mashed chickpeas.
  • Make it brighter. Add a splash of lemon juice or apple cider vinegar for some extra tang.
  • Add fruit. Try raisins, dried cranberries, diced apples, or sliced grapes.
  • Use more veggies. Feel free to boost the nutrition with diced cucumber, bell pepper, or shredded carrot.
  • Add nuts. Chopped cashews, pecans, or walnuts adds a great crunch.
  • Make it vegetarian. Leave out the tuna and use chickpeas instead or check out my Mediterranean Chickpea Egg Salad Recipe.

How to serve

  • Sandwich it. Serve it between two pieces of toasted bread. You can also add a couple slices of cheese and make it a tuna melt!
  • Wrap it. Tuna salad is delicious on a tortilla or wrapped in lettuce.
  • Stuff it. Try these tuna stuffed avocados.
  • Dip it. Use it as a dip for crackers, pita chips, or even veggies.

Two halves tuna salad sandwich stacked on a plate held

How long does tuna salad last?

Tuna salad can be stored in an airtight container in the refrigerator for 3-4 days.

Can you freeze tuna salad?

I don’t recommend freezing tuna salad because mayo separates in the freezer and becomes watery when thawed. – Jennifer

two halves tuna salad sandwich stacked on plate

Tuna Salad

4.91 from 11 votes
This Tuna Salad is a twist on a classic. Full of pantry staples and a few secret ingredients, this makes the BEST sandwiches. 
Prep Time: 15 minutes minutes
Cook Time: 0 minutes minutes
Yield: 4 sandwiches
Print Pin Rate Recipe

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Ingredients

US Customary - Metric
  • 1/4-1/2 cup mayonnaise depending on how creamy you want it
  • 2 tablespoons dill pickle relish
  • 1 tablespoon parmesan cheese
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon curry powder
  • ½ teaspoon dried parsley
  • ½ teaspoon dried dill weed
  • salt and pepper to taste
  • 2 (5 oz) cans tuna drained and flaked
  • 1 stalk celery diced
  • 2 tablespoons red onion finely diced

Recipe Video

Instructions

  • In a large bowl, whisk together mayo, relish, cheese, onion powder, garlic powder, curry powder, dried parsley, dill, salt, and pepper.
  • Stir in tuna, celery, and onion.
  • Taste and re-season if necessary.
  • Serve immediately or cover and chill until you're ready to serve.
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
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STORING
Room Temp:N/A
Refrigerator:3-4 Days
Freezer:N/A
*Storage times may vary based on temperature and conditions

Notes

Nutrition info is calculated using 1/4 cup of mayonnaise. If you use 1/2 cup, nutrition info will be different.

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Nutrition Information

Nutrition Facts
Tuna Salad
Amount Per Serving (1 sandwich)
Calories 173 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 32mg11%
Sodium 375mg16%
Potassium 153mg4%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 85IU2%
Vitamin C 1mg1%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: easy, fresh, tuna
Enjoy this recipe?
Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy
Course: Lunch, Lunch - Sandwiches
Cuisine: American, seafood
Author: Jennifer Debth

Filed Under: Gluten Free, Lunch, Recipes, Seafood

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  1. vicki

    Phoenix, Arizona

    April 15, 2024 at 1:43 pm

    5 stars Delicious recipe! I loved the light curry flavor.
    Reply
    • Jennifer @ Show Me the Yummy

      April 15, 2024 at 1:44 pm

      So glad you enjoyed, Vicki!
  2. Hansjoerg

    Unterpremstaetten, Styria

    July 6, 2023 at 8:09 am

    5 stars We love it.. regards from Tyrol in the Austrian Alps
    Reply
    • Jennifer @ Show Me the Yummy

      July 10, 2023 at 2:42 pm

      Thank you!
  3. Deb

    Carterville, Illinois

    September 26, 2021 at 2:47 pm

    5 stars
    Reply
  4. Anonymous

    United States

    December 28, 2020 at 1:33 pm

    5 stars
    Reply
  5. Anonymous

    Riyadh, Ar Riyāḑ

    October 26, 2020 at 1:05 am

    5 stars
    Reply
  6. Anonymous

    Hamilton, Ontario

    October 23, 2020 at 6:46 am

    5 stars
    Reply
  7. Anonymous

    Tampa, Florida

    October 6, 2020 at 1:24 pm

    4 stars
    Reply
  8. Judy

    Henderson, Nevada

    September 14, 2020 at 3:30 pm

    5 stars I have eaten this type of tuna salad for years with the exception of curry and dill weed both of which I love. So will certainly add those to my next tuna salad. Thx
    Reply
    • Jennifer @ Show Me the Yummy

      September 14, 2020 at 4:34 pm

      Hi Judy! Hope you enjoy! 🙂
  9. Anonymous

    Atlanta, Georgia

    August 11, 2020 at 6:25 pm

    5 stars
    Reply
  10. Mark

    Midlothian, Virginia

    August 10, 2020 at 7:53 pm

    5 stars Fantastic. Used 1/3 cup mayo and was perfect
    Reply
    • Jennifer @ Show Me the Yummy

      August 11, 2020 at 7:45 am

      Thanks Mark!
  11. Anonymous

    Red Oak, Texas

    June 24, 2020 at 1:09 pm

    5 stars
    Reply

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