Spicy Tuna Roll Bowl Recipe

This Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna roll. Protein packed tuna, brown rice, and veggies all smothered in the most magically spicy mayo sauce. This bowl is *almost* too good to be true! 

Thanks to Chicken of the Sea® for sponsoring today’s post. They always help us eat protein packed, healthy meals in a hurry!

“This is might be the best thing I’ve eaten in a while.” – quote from Trevor Debth about this Spicy Tuna Roll Bowl Recipe. 🙌 😉

I love it when that happens.

Trevor typically likes most of the food I make, but it’s a special victory when he states something is the BEST thing he’s eaten in a while.

Because of this, we’ve now had these bowls approximately every single night this week. 😉

No complaints here!

This Spicy Tuna Roll Bowl is a deconstructed version of everyone’s fave sushi – the spicy tuna roll. Complete with the magic spicy mayo sauce we all ♡, protein packed tuna, brown rice, and veggies – this bowl is *almost* too good to be true!

Reasons why this Spicy Tuna Roll Bowl > the “real” roll:

1. It’s a heckofalot quicker to make than homemade sushi.
2. It’s a heckofalot cheaper than buying sushi.
3. It’s just a heckofalot easier.  Mainly, because today, we’re using Chicken of the Sea® Solid White Albacore in Water, instead of raw tuna. I mean, I really do love raw fish sushi, but I’m not gonna lie, it kinda freaks me out a little bit, plus FIVE of Chicken of the Sea’s most popular products now come in EZ-Open Cans, which is awesome, because, just like this recipe in it’s entirety, these cans are the perfect convenient, time saving option for busy families. I mean helloooo who can ever find their darn can opener anyway?! 😉

Wanna hear something super cool? To celebrate the new EZ-Open Can packaging, Chicken of the Sea is hosting what they’re calling the “Pull It Off Game”, which features a virtual “kitchen” setting in an online game. YOU can try to grab a Chicken of the Sea can as it revolves on a Lazy Susan Table which gives YOU a chance to win $25,000 worth of instant prizes! All you have to do is play the game and grab the correct EZ-Open can.

Wanna play? Head to Chicken of the Sea’s Facebook page between now and November 12.

For real though, I played and I totally I lost, but you better believe I’m going to play again, because it’s kind of addicting. 😉

But now. Let’s talk bowls, because I don’t know about you, but I.Am.Hungry!

A tastes like the real deal, but it’s actually super simple and pretty darn healthy Spicy Tuna Roll Bowl?!

Count. Me. In.

Let me walk you through just how darn easy this recipe actually is.

There are only two parts:

1. The Sauce
2. The Everything Else

The Sauce

Whisk together mayo, Sriracha, lemon juice, sesame oil, soy sauce, and rice vinegar.

You guys. This sauce is simple, but it’s literally mind blowing delicious. I could eat it straight off the spoon.

The Everything Else

In a bowl, you’re going to combine brown rice, an EZ-Open Can of Chicken of the Sea Solid White Albacore in Water, sliced cucumber, shredded carrots, avocado, sesame seeds, jalapeños, maybe a little ginger if you’re feeling zesty, and whatever else your little heart desires.

Then, you’re going to

smother

on

the

dressing.

I mean.

Just smother it on.

Please, don’t be shy, because it’s so darn delicious.

After that, you might need a little sprinkle of salt, a little drizzle of sesame oil, again, don’t be shy, load up the bowl!

Then, you’re going to devour it all in 2.5 seconds and be amazed that you just ate a really delicious, pretty darn healthy, protein packed, super impressive, but actually crazy simple, tastes like the real deal: Spicy Tuna Roll Bowl. 😉

Make one for dinner tonight, or make a bunch for all your lunches next week.

It’s totally up to you!

Either way, I know you’re absolutely going to love this Spicy Tuna Roll Bowl Recipe. A spicy, creamy dressing + flakey tuna + fresh cucumber + crunchy carrots….

GIMME!

– Jennifer

Make this Spicy Tuna Roll Bowl. Love this Spicy Tuna Roll Bowl. Show Me the Yummy!

Spicy Tuna Roll Bowl Recipe

5 from 2 votes

This Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna roll. Protein packed tuna, brown rice, and veggies all smothered in the most magically spicy mayo sauce. This bowl is *almost* too good to be true!

Prep Time: 10 minutes

Cook Time: 0 minutes

Yield: 1 bowl

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Ingredients

Spicy Mayo Dressing*

• 1/4 cup olive oil based mayonnaise
• 1 tablespoon Sriracha more to less to taste
• 2 teaspoons lemon juice
• 2 teaspoons sesame oil
• 1 teaspoon soy sauce
• 1 teaspoon rice vinegar

Spicy Tuna Roll Bowl

• 1/2 cup cooked brown rice
• 1 (5 oz) can EZ-Open Can Chicken of the Sea® Solid White Albacore Water drained
• Sliced cucumbers
• Shredded carrots
• Sliced avocado

Other Optional Toppings

• Sesame seeds
• Pickled ginger
• Jalapeños
• salt to taste
• pepper to taste
• Drizzle of sesame oil

Instructions

Spicy Mayo Dressing

• Whisk all ingredients together until well combined.

Spicy Tuna Roll Bowl

• Place all ingredients (including optional toppings, if desired) into bowl.
• Pour on dressing, to taste.
• Toss to combine.
• Serve and enjoy!

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Notes

*Makes enough for 2-4 bowls depending on how much sauce you like.

Nutrition Information

Nutrition Facts

Spicy Tuna Roll Bowl Recipe

Amount Per Serving (1 bowl + half the dressing)

Calories 397 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 3g19%

Cholesterol 64mg21%

Sodium 1083mg47%

Potassium 413mg12%

Carbohydrates 26g9%

Fiber 2g8%

Sugar 1g1%

Protein 36g72%

Vitamin C 6.8mg8%

Calcium 20mg2%

Iron 1.9mg11%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutritional information is estimated and varies based on products used.

Keywords: spicy tuna roll, spicy tuna roll bowl, tuna roll bowl

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Course: Lunch, Main Dish

Cuisine: American, Asian

Author: Jennifer Debth

Thanks again to Chicken of the Sea® for sponsoring today’s post! All thoughts and opinions are our own.