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Healthy Coleslaw Recipe

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21 Comments
5 from 9 votes
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A summer classic turned healthy, this Healthy Coleslaw Recipe ditches the mayo and adds avocado, greek yogurt, and more! Healthy. Gluten Free. Vegetarian. Delicious!

healthy coleslaw on pulled pork sandwich on plateI <3 coleslaw.

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I especially <3 coleslaw during the hot summer months, because what’s better than cold, crunchy, deliciousness when it’s a million degrees outside?!

I don’t, however, <3 coleslaw that’s dripping in calories (*cough cough* gobs of MAYO).

Ok. That’s a lie.

I do.

BUT there’s a time and a place for that, and I thought we could all use a little Healthy Coleslaw Recipe in our lives, yes?

YES!

THIS coleslaw may not be dripping in calories, but it’s absolutely LOADED with flavor.

A fave summer treat made healthier . . .

Can I get a *woot* *woot*?!

A summer classic turned healthy, this Healthy Coleslaw Recipe ditches the mayo and adds avocado, greek yogurt, and more! Healthy. Gluten Free. Vegetarian. Delicious! showmetheyummy.com

Healthy Coleslaw Recipe

5 from 9 votes
A summer classic turned healthy, this Healthy Coleslaw Recipe ditches the mayo and adds avocado, greek yogurt, and more! Healthy. Gluten Free. Vegetarian. Delicious!
Prep Time: 15 minutes
Cook Time: 0 minutes
Yield: 4 people
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Equipment for this recipe

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Ingredients

US Customary - Metric

Coleslaw

  • 1 1/2 cups pre-packaged coleslaw (shredded cabbage with carrots)
  • 1 1/2 cups pre-shredded purple cabbage
  • 3 Green onions sliced (just the white/light green part)

Sauce

  • 1/2 avocado
  • 1/4 cup non fat plain greek yogurt
  • 1/2 jalapeño roughly chopped and de-seeded for a more mild flavor
  • 3 tablespoons apple cider vinegar
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1/2 tablespoon honey
  • salt and pepper to taste

Instructions

  • Toss together coleslaw, cabbage, and green onions in a large bowl.
  • Place sauce ingredients into food processor and process until smooth.
  • Pour sauce over the slaw and toss to combine.
  • Store covered, in fridge, until ready to use!
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
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STORING
Room Temp:N/A
Refrigerator:3-5 Days
Freezer:N/A
*Storage times may vary based on temperature and conditions

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Nutrition Information

Nutrition Facts
Healthy Coleslaw Recipe
Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 22mg1%
Potassium 290mg8%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 3g6%
Vitamin A 545IU11%
Vitamin C 35.4mg43%
Calcium 52mg5%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: creamy, crunchy, fresh, healthy
Enjoy this recipe?
Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy
Course: Side Dish
Cuisine: American
Author: Jennifer Debth

 

Reader Interactions

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  1. Neanie

    United States

    5 stars I made this, and it was the best cole slaw I’d ever eaten. I had to look it up again because I forgot to save it, and I’ll make it tomorrow!!
    Reply

  2. Karen

    Edmonton, Alberta

    5 stars Couldn’t believe how great this dressing was!! The only thing that I would change is to use buttermilk instead of Greek yogurt, because it is to thick to use as a dressing, maybe a dip, because I could eat this recipe with anything, it’s that good! Also I added some fresh lemon juice so that the dressing doesn’t go brown, I will definitely make this recipe over and over!! Loved it!
    Reply

    • Jennifer @ Show Me the Yummy

      Eventually, probably! This didn’t last long in our house though, so I don’t remember noticing any browning!

  4. Patricia

    Albany, New York

    5 stars Just love this healthy coleslaw! So-o-o much tastier than that other “stuff”! I threw in some raisins and the contrast in flavors was great. Of course, I’ll add raisins wherever possible.
    Reply

  5. Marilyn

    5 stars I just made this and I love it…had to use sour cream did not have plain yogurt….. right off the spoon no coleslaw required mmmm Thank you x
    Reply

  7. Melissa

    This slaw seems so good – and yes, I love the alliteration in the title 😉 – and those photos have a incredibly amazing light!!
    Reply