• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Show Me the Yummy

  • Recipes
  • Breakfast
  • Lunch
  • Appetizers
  • Dinner
  • Dessert
  • About
  • Income
pulled pork sandwich on plate held blue background
Pulled Pork Recipe
This Instant Pot BBQ Pulled Pork Recipe comes together in a matter of minutes and cooks in only 90 minutes! A quick, easy, pretty darn healthy weeknight dinner that's packed with tender pork and a tangy homemade BBQ sauce! showmetheyummy.com #instantpot #pulledpork #bbqpork
Instant Pot Pulled Pork Recipe
This Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna roll. Protein packed tuna, brown rice, and veggies all smothered in the most magically spicy mayo sauce. showmetheyummy.com Made in partnership w/ @chickenofthesea #spicytunaroll #sushirecipe
Spicy Tuna Roll Bowl Recipe
Let's celebrate this long Labor Day weekend with all my favorite Labor Day Recipes! Make the most of these last few days of summer with all the yummy food! showmetheyummy.com #labordayrecipes #summerrecipes
Grilled BBQ Chicken Tacos Recipe
Healthy Baked Fish Tacos! Tilapia + spices + loads of lime all piled into a corn tortilla and topped with a fresh, crunchy slaw! Healthy easy deliciousness for the win! showmetheyummy.com #fishtacos #healthy #bakedfishtaco
Baked Fish Tacos Recipe
Let's celebrate this long Labor Day weekend with all my favorite Labor Day Recipes! Make the most of these last few days of summer with all the yummy food! showmetheyummy.com #labordayrecipes #summerrecipes
Mexican Turkey Burgers Recipe
The Best Back to School Recipes for 2016! Everything from healthy breakfasts to make ahead lunches, after school snacks, slow cooker dinners, and after dinner sweet treats. We've got you covered! Let's do this. showmetheyummy.com #backtoschool #backtoschoolrecipes
Greek Yogurt Blue Cheese Dressing Recipe
{New!} #ad Egg Roll Noodle Bowl Recipe. Pasta mixed with a flavorful egg roll filling made of pork, onion, spices, coleslaw, soy sauce, seasoned rice vinegar, sesame oil, sriracha, green onions, cilantro, and crispy wonton or egg roll wrapper strips! showmetheyummy.com Made in partnership w/ @noyolksnoodles #DoItWithNoYolks #eggroll #pasta
Egg Roll Noodle Bowl Recipe
Sloppy joe on a plate
Sloppy Joe Recipe
A great use of leftovers, this Teriyaki Turkey Wrap is full of tender turkey, sweet pineapple, crunchy/salty/savory/fresh slaw, earthy brown rice, and a chewy whole wheat tortilla! showmetheyummy.com #turkey #wrap
Teriyaki Turkey Wrap Recipe
People Also Viewed
pulled pork sandwich on plate held blue background
Pulled Pork Recipe
This Instant Pot BBQ Pulled Pork Recipe comes together in a matter of minutes and cooks in only 90 minutes! A quick, easy, pretty darn healthy weeknight dinner that's packed with tender pork and a tangy homemade BBQ sauce! showmetheyummy.com #instantpot #pulledpork #bbqpork
Instant Pot Pulled Pork Recipe
This Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna roll. Protein packed tuna, brown rice, and veggies all smothered in the most magically spicy mayo sauce. showmetheyummy.com Made in partnership w/ @chickenofthesea #spicytunaroll #sushirecipe
Spicy Tuna Roll Bowl Recipe
Let's celebrate this long Labor Day weekend with all my favorite Labor Day Recipes! Make the most of these last few days of summer with all the yummy food! showmetheyummy.com #labordayrecipes #summerrecipes
Grilled BBQ Chicken Tacos Recipe
Healthy Baked Fish Tacos! Tilapia + spices + loads of lime all piled into a corn tortilla and topped with a fresh, crunchy slaw! Healthy easy deliciousness for the win! showmetheyummy.com #fishtacos #healthy #bakedfishtaco
Baked Fish Tacos Recipe
Let's celebrate this long Labor Day weekend with all my favorite Labor Day Recipes! Make the most of these last few days of summer with all the yummy food! showmetheyummy.com #labordayrecipes #summerrecipes
Mexican Turkey Burgers Recipe
The Best Back to School Recipes for 2016! Everything from healthy breakfasts to make ahead lunches, after school snacks, slow cooker dinners, and after dinner sweet treats. We've got you covered! Let's do this. showmetheyummy.com #backtoschool #backtoschoolrecipes
Greek Yogurt Blue Cheese Dressing Recipe
{New!} #ad Egg Roll Noodle Bowl Recipe. Pasta mixed with a flavorful egg roll filling made of pork, onion, spices, coleslaw, soy sauce, seasoned rice vinegar, sesame oil, sriracha, green onions, cilantro, and crispy wonton or egg roll wrapper strips! showmetheyummy.com Made in partnership w/ @noyolksnoodles #DoItWithNoYolks #eggroll #pasta
Egg Roll Noodle Bowl Recipe
Sloppy joe on a plate
Sloppy Joe Recipe
A great use of leftovers, this Teriyaki Turkey Wrap is full of tender turkey, sweet pineapple, crunchy/salty/savory/fresh slaw, earthy brown rice, and a chewy whole wheat tortilla! showmetheyummy.com #turkey #wrap
Teriyaki Turkey Wrap Recipe
Shrimp taco on a plate
Shrimp Tacos
air fryer egg roll being dipped in sweet and sour sauce
Air Fryer Egg Rolls

Home Recipes Side Dishes Healthy Coleslaw Recipe

Healthy Coleslaw Recipe

by Jennifer Debth July 20, 2017
22 Comments
5 from 10 votes
JUMP TO RECIPE
This post may contain affiliate links. Read our disclosure policy.

A summer classic turned healthy, this Healthy Coleslaw Recipe ditches the mayo and adds avocado, greek yogurt, and more! Healthy. Gluten Free. Vegetarian. Delicious!

healthy coleslaw on pulled pork sandwich on plateI <3 coleslaw.

Quick Navigation
  • General
  • Ingredients
  • Get the recipe
  • Frequently Asked Questions
  • How to store
  • Nutrition information

I especially <3 coleslaw during the hot summer months, because what’s better than cold, crunchy, deliciousness when it’s a million degrees outside?!

I don’t, however, <3 coleslaw that’s dripping in calories (*cough cough* gobs of MAYO).

Ok. That’s a lie.

I do.

BUT there’s a time and a place for that, and I thought we could all use a little Healthy Coleslaw Recipe in our lives, yes?

YES!

THIS coleslaw may not be dripping in calories, but it’s absolutely LOADED with flavor.

A fave summer treat made healthier . . .

Can I get a *woot* *woot*?!

A summer classic turned healthy, this Healthy Coleslaw Recipe ditches the mayo and adds avocado, greek yogurt, and more! Healthy. Gluten Free. Vegetarian. Delicious! showmetheyummy.com

Healthy Coleslaw Recipe

5 from 10 votes
A summer classic turned healthy, this Healthy Coleslaw Recipe ditches the mayo and adds avocado, greek yogurt, and more! Healthy. Gluten Free. Vegetarian. Delicious!
Prep Time: 15 minutes
Cook Time: 0 minutes
Yield: 4 people
Print Pin Rate Recipe

Equipment for this recipe

Food Processor Buy Now →
See all equipment See all equipment
(equipment shown are affiliate links)

Ingredients

US Customary - Metric

Coleslaw

  • 1 1/2 cups pre-packaged coleslaw (shredded cabbage with carrots)
  • 1 1/2 cups pre-shredded purple cabbage
  • 3 Green onions sliced (just the white/light green part)

Sauce

  • 1/2 avocado
  • 1/4 cup non fat plain greek yogurt
  • 1/2 jalapeño roughly chopped and de-seeded for a more mild flavor
  • 3 tablespoons apple cider vinegar
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 1/2 tablespoon honey
  • salt and pepper to taste

Recipe Video

Instructions

  • Toss together coleslaw, cabbage, and green onions in a large bowl.
  • Place sauce ingredients into food processor and process until smooth.
  • Pour sauce over the slaw and toss to combine.
  • Store covered, in fridge, until ready to use!
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!
Rate This Recipe
STORING
Room Temp:N/A
Refrigerator:3-5 Days
Freezer:N/A
*Storage times may vary based on temperature and conditions

People Also Viewed

pulled pork sandwich on plate held blue background
Pork
Pulled Pork Recipe
This Instant Pot BBQ Pulled Pork Recipe comes together in a matter of minutes and cooks in only 90 minutes! A quick, easy, pretty darn healthy weeknight dinner that's packed with tender pork and a tangy homemade BBQ sauce! showmetheyummy.com #instantpot #pulledpork #bbqpork
Instant Pot
Instant Pot Pulled Pork Recipe
This Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna roll. Protein packed tuna, brown rice, and veggies all smothered in the most magically spicy mayo sauce. showmetheyummy.com Made in partnership w/ @chickenofthesea #spicytunaroll #sushirecipe
Seafood
Spicy Tuna Roll Bowl Recipe
Let's celebrate this long Labor Day weekend with all my favorite Labor Day Recipes! Make the most of these last few days of summer with all the yummy food! showmetheyummy.com #labordayrecipes #summerrecipes
Chicken
Grilled BBQ Chicken Tacos Recipe
Healthy Baked Fish Tacos! Tilapia + spices + loads of lime all piled into a corn tortilla and topped with a fresh, crunchy slaw! Healthy easy deliciousness for the win! showmetheyummy.com #fishtacos #healthy #bakedfishtaco
Seafood
Baked Fish Tacos Recipe
Let's celebrate this long Labor Day weekend with all my favorite Labor Day Recipes! Make the most of these last few days of summer with all the yummy food! showmetheyummy.com #labordayrecipes #summerrecipes
Turkey
Mexican Turkey Burgers Recipe

Nutrition Information

Nutrition Facts
Healthy Coleslaw Recipe
Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 22mg1%
Potassium 290mg8%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 3g6%
Vitamin A 545IU11%
Vitamin C 35.4mg43%
Calcium 52mg5%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: creamy, crunchy, fresh, healthy
Enjoy this recipe?
Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy
Course: Side Dish
Cuisine: American
Author: Jennifer Debth

 

Filed Under: Gluten Free, Healthy, Recipes, Side Dishes, Vegetarian

Reader Interactions

Subscribe

Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook

    Leave a Comment/Rating Cancel reply

    Include to be notified of replies

    Rate this Recipe




    Filter Comments
    All Comments 0 Questions 0 Reviews
  1. Anonymous

    United States

    January 8, 2023 at 5:12 pm

    5 stars
    Reply
  2. Neanie

    United States

    January 6, 2022 at 6:23 pm

    5 stars I made this, and it was the best cole slaw I’d ever eaten. I had to look it up again because I forgot to save it, and I’ll make it tomorrow!!
    Reply
    • Jennifer @ Show Me the Yummy

      January 8, 2022 at 11:29 am

      Aw yay! Thanks Neanie!
  3. Karen

    Edmonton, Alberta

    January 22, 2021 at 1:18 pm

    5 stars Couldn’t believe how great this dressing was!! The only thing that I would change is to use buttermilk instead of Greek yogurt, because it is to thick to use as a dressing, maybe a dip, because I could eat this recipe with anything, it’s that good! Also I added some fresh lemon juice so that the dressing doesn’t go brown, I will definitely make this recipe over and over!! Loved it!
    Reply
    • Jennifer @ Show Me the Yummy

      January 25, 2021 at 8:46 am

      Thank you, Karen!! Glad you love it 🙂
  4. Ann

    Riverside, Rhode Island

    June 29, 2019 at 12:55 pm

    Sounds healthy and delicious. Does it brown with the avocado in it?
    Reply
    • Jennifer @ Show Me the Yummy

      June 29, 2019 at 2:07 pm

      Eventually, probably! This didn’t last long in our house though, so I don’t remember noticing any browning!
  5. Patricia

    Albany, New York

    February 11, 2019 at 7:21 pm

    5 stars Just love this healthy coleslaw! So-o-o much tastier than that other “stuff”! I threw in some raisins and the contrast in flavors was great. Of course, I’ll add raisins wherever possible.
    Reply
    • Jennifer @ Show Me the Yummy

      February 12, 2019 at 7:24 am

      Thanks so much Patricia! Love the raisin addition!
  6. Marilyn

    March 12, 2018 at 6:28 pm

    5 stars I just made this and I love it…had to use sour cream did not have plain yogurt….. right off the spoon no coleslaw required mmmm Thank you x
    Reply
    • Jennifer @ Show Me the Yummy

      March 13, 2018 at 5:01 am

      Love it! Thanks Marilyn!
  7. Katie

    January 14, 2018 at 1:02 pm

    5 stars Love, love, love this coleslaw! Thanks for the recipe!
    Reply
    • Jennifer @ Show Me the Yummy

      January 14, 2018 at 1:23 pm

      Thank you so much!!!! 🙂
  8. Melissa

    July 21, 2017 at 3:38 am

    This slaw seems so good – and yes, I love the alliteration in the title 😉 – and those photos have a incredibly amazing light!!
    Reply
    • Jennifer @ Show Me the Yummy

      July 21, 2017 at 6:24 am

      Thank you so much Melissa!
  9. Janet

    July 20, 2017 at 12:47 pm

    omgoodness Jen that looks phenomenal! Put it on ALL THE THINGS!!!
    Reply
    • Jennifer @ Show Me the Yummy

      July 21, 2017 at 6:26 am

      Hahahahahah yessss!!!!!! Glad you’re with me, Janet! 😉

Primary Sidebar

Hello and Welcome!

Trevor and Jennifer HeadshotWe're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. We love food and together, we are on a mission to find all things YUMMY!
About Us

Footer

RECIPES

  • Breakfast
  • Lunch
  • Dinner
  • Snacks & Apps
  • Dessert
  • Drinks

ABOUT

  • About Us
  • Workshops
  • Income Reports
  • Contact Us
  • Privacy Policy

SUBSCRIBE to get our All-Stars eCookbook free

Copyright © Show Me the Yummy © 2014–2023
|
Privacy Policy