Easy Egg Salad Recipe

This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, low carb, meal prep lunch! Hard boiled eggs with celery, red onion, light mayo, non fat plain greek yogurt, dijon, and spices! Less than 150 calories per serving!

If you love re-invented classics like this easy egg salad, you’ll also love: homemade healthy air fryer fish sticks, easy ground beef tacos, and deviled eggs!

I don’t know why, but over the years I’ve developed a hard core obsession with hard boiled eggs:

• AM: hard boiled eggs with sriracha or truffle salt
• Snack: deviled eggs #alldayeveryday
• PM: easy egg salad sandwich on toasted bread

Don’t ask me why it took me so long to post this easy egg salad recipe. It’s great on it’s own with a spoon or lettuce to keep this low carb, but I also love it served with crunchy crackers or on toasted bread with a little spinach!

It’s creamy, it’s hearty, it’s crunchy, it’s delicious.

Bonus: I used light mayo (I love the olive oil based kind) to keep the flavor, but added in some non fat plain greek yogurt to lighten this up a bit.

Get ready.

The obsession is real.

Ingredients in easy egg salad:

• Hard boiled eggs (I LOVE my Dash Rapid Egg Cooker to make the easiest hard boiled eggs)
• Celery
• Red onion
• Light mayo
• Non fat plain greek yogurt
• Dijon mustard
• Salt and pepper
• Paprika
• Garlic powder

How to make a simple egg salad sandwich recipe:

1. In a large bowl, whisk together mayo, greek yogurt, dijon, salt, pepper, paprika, and garlic powder.
2. Add in hard boiled eggs, celery, and red onion.
3. Stir to combine.
4. Taste and re-season, if desired.
5. Serve on toasted bread (I like adding a little spinach too for color), serve with crackers, or even serve plain!

This quick and easy, healthy lunch is perfect for meal prep, especially if you’re needing a vegetarian and gluten free option!

I love the hearty eggs mixed with the crunchy celery and tangy red onion. Don’t forget about the flavor bomb super creamy sauce with spices!

YUM!

– Jennifer

Do you want more protein packed, quick and easy lunches like this? Show Me the Yummy!

Easy Egg Salad

5 from 1 vote

This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, low carb, meal prep lunch! Hard boiled eggs with celery, red onion, light mayo, non fat plain greek yogurt, dijon, and spices!

Prep Time: 10 minutes

Yield: 4 people

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Ingredients

• 2 - 4 tablespoons light olive oil based mayonnaise
• 2 tablespoons non fat plain greek yogurt plus more to taste
• 1 teaspoon dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 6 large hard boiled eggs chopped
• 1/4 cup finely diced celery
• 2 tablespoons finely diced red onion
• 
Toasted bread, crackers, lettuce, etc. for serving!

Instructions

• In a large bowl, whisk together mayo, greek yogurt, dijon, salt, pepper, paprika, and garlic powder.
• Add in hard boiled eggs, celery, and red onion.
• Stir to combine.
• Taste and re-season, if desired.
• Serve and enjoy!
• Store leftovers in an airtight container in the fridge.

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Notes

• Nutritional information is for 1/4th of the filling and does not including bread, crackers, etc. for serving
• I'd say this recipe makes enough for 4 sandwiches!

Nutrition Information

Nutrition Facts

Easy Egg Salad

Amount Per Serving

Calories 142 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Cholesterol 281mg94%

Sodium 458mg20%

Potassium 121mg3%

Carbohydrates 2g1%

Sugar 1g1%

Protein 10g20%

Vitamin A 480IU10%

Vitamin C 0.3mg0%

Calcium 48mg5%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutritional information is estimated and varies based on products used.

Keywords: Easy Egg Salad, simple egg salad sandwich

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Course: Lunch

Cuisine: American