Bacon Wrapped Chicken Tenders
These Bacon Wrapped Chicken Tenders are a quick and easy, crowd pleasing appetizer. Chicken is coated with brown sugar and chili, wrapped in bacon, then baked until ultra juicy!
Servings: 7 tenders
Calories: 161kcal
Ingredients
- 1 (1 oz) packet ranch seasoning mix
- 1 teaspoon paprika
- ¼ teaspoons salt plus more to taste
- ½ cup dark brown sugar packed
- 2 tablespoons chili powder
- ¼ teaspoon cayenne pepper omit if you don’t like spice
- 1 pound raw boneless, skinless chicken breast tenderloins 7 tenders total
- 7 slices uncooked bacon use regular cut, not thick cut
- Honey mustard for dipping
Instructions
- Preheat oven to 350 degrees F and grease a 9x13 inch baking dish with cooking spray.
- In a small bowl, whisk together ranch seasoning, paprika, and salt. Set aside.
- In a medium sized bowl, whisk together brown sugar, chili powder, and cayenne, then sprinkle half the mixture into the prepared dish to lightly coat the bottom. Set aside.
- Dump the ranch mixture into a gallon sized baggie, then add in the chicken tenders.
- Seal and shake until the tenders are fully coated.
- Wrap each chicken tender in bacon, then place into the baking dish.
- Top with the remaining brown sugar mixture.
- Bake in preheated oven for 25-30 minutes, or until the bacon and chicken are cooked.
- Sprinkle with a touch more salt, if desired, then serve with honey mustard!
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Nutrition
Serving: 1tender | Calories: 161kcal | Carbohydrates: 19g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 506mg | Potassium: 313mg | Fiber: 1g | Sugar: 15g | Vitamin A: 868IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
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