Turkey Meatloaf Sandwiches Recipe
An old classic reinvented! These Healthy Turkey Meatloaf Sandwiches are healthy, flavorful, and packed with delicious spices, mushrooms, and more!
Servings: 4 sandwiches
Calories: 268kcal
Ingredients
Healthy Turkey Meatloaf Sandwiches
- 1 bun One Bun Whole Wheat 100 Cal Sandwich Buns cubed (1/2 cup)
- ½ cup low fat buttermilk
- ½ yellow onion finely chopped
- 1 (4 oz) package mushrooms finely chopped
- 1 pound extra lean ground turkey
- 2 cloves garlic minced
- 1 large egg whisked
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon ground sage
Topping*
- 1 tablespoon apple cider vinegar
- ¼ cup ketchup
Mushrooms*
- 1 teaspoon coconut oil
- 1 (4 oz) package sliced baby bella mushrooms
- ¼ teaspoon salt more or less to taste
- ¼ teaspoon pepper
- 1 tablespoon apple cider vinegar
Instructions
- Preheat oven to 375 degrees F and line a baking sheet with a silicone mat.
- Combine cubed bread and buttermilk in a large bowl and let sit for 10 minutes.
- After 10 minutes, add in onion, mushrooms, turkey, garlic, egg, salt, pepper, and sage.
- Mix together, shape into 4 patties, and place onto prepared baking sheet.
- Whisk together ketchup and vinegar and spread evenly over the 4 patties.
- Bake in preheated oven for about 30 minutes, or until the center of the patties are no longer pink and cooked through.
- While the burgers are cooking, melt coconut oil in a large non-stick skillet over medium heat.
- Once melted, stir in mushrooms, salt, and pepper.
- Cook, stirring occasionally for 3 minutes.
- Add in vinegar and cook until mushrooms are tender, about 1-3 additional minutes.
- Serve cooked meatloaf and mushrooms on One Bun Whole Wheat 100 Cal Sandwich Buns and enjoy!
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Notes
*Feel free to double both the ketchup topping and mushrooms if you like a little more!
**Nutritional information does NOT include bread to make them into sandwiches (if you use the thins just add an additional 100 calories per serving, for a total of 368 calories).
***Freeze sandwich filling separately from bun.
Nutrition
Serving: 1meatloaf + mushrooms | Calories: 268kcal | Carbohydrates: 13g | Protein: 27g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 138mg | Sodium: 1028mg | Potassium: 591mg | Fiber: 1g | Sugar: 7g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 94mg | Iron: 2.2mg
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