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Strawberry Chia Jam Recipe
Only 5 ingredients are needed to make this Strawberry Chia Jam. It's vegan, gluten free, easy to make, pretty darn healthy, and helllooo is ultra delicious!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
1
jar
Calories:
468
kcal
Author:
Jennifer Debth
Ingredients
▢
1
pint
fresh strawberries
sliced
▢
2-3
tablespoons
agave
maple syrup would work too
▢
3
tablespoons
chia seeds
▢
2
tablespoons
lemon juice
▢
1
teaspoon
vanilla extract
▢
salt
to taste
US Customary
-
Metric
Instructions
Place sliced strawberries and agave into a medium sized sauce pan.
Bring the mixture to a simmer over medium/medium low heat and simmer for 5 minutes, stirring frequently.
Directly in the pan, mash strawberries using a fork or a potato masher.
Lower heat to low and stir in chia seeds.
Cook an additional 5-10 minutes, or until desired texture is reached, again, stirring frequently.
Once jam is at the desired consistency, remove from heat and stir in the lemon juice, vanilla extract, and a pinch of salt.
Add more agave to taste, if necessary.
Cool completely before putting into a sealable container and placing in the fridge.
Take 5 seconds to
rate this recipe below
.
We greatly appreciate it!
Nutrition
Serving:
1
jar
|
Calories:
468
kcal
|
Carbohydrates:
85
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
841
mg
|
Fiber:
21
g
|
Sugar:
52
g
|
Vitamin A:
55
IU
|
Vitamin C:
278.4
mg
|
Calcium:
300
mg
|
Iron:
4.6
mg
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