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Slow Cooker Chicken Lentil Soup
How about a steaming hot bowl of Slow Cooker Chicken Lentil Soup on a chilly day? This soup is easy, healthy, and has 300 calories per serving!
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Servings:
8
people
Calories:
300
kcal
Ingredients
▢
1
pound
dried lentils
▢
1
pound
boneless skinless chicken breasts*
▢
1
(15 oz) can
diced tomatoes
▢
1
yellow onion
diced
▢
4
cloves
garlic
minced
▢
1
teaspoon
garlic powder
▢
1
teaspoon
onion powder
▢
1 ½
teaspoons
dried oregano
▢
1 ½
teaspoons
chili powder
▢
1 ½
teaspoons
smoked paprika
▢
2 ½
teaspoons
ground cumin
▢
½ - 1
teaspoon
salt
▢
Cayenne
if desired*
▢
7 ½
cups
chicken broth
▢
Green onions
for topping
▢
Cilantro
for topping
▢
non fat plain greek yogurt
for topping
US Customary
-
Metric
Instructions
Grease crockpot with cooking spray.
Place all ingredients into crockpot (except green onions, cilantro, and greek yogurt) and stir to combine.
Cook on HIGH for FOUR hours or LOW for EIGHT hours.
After the soup is done cooking, remove chicken breasts and shred them using two forks.
Place chicken back into soup and stir to combine.
Serve with sliced green onions, chopped cilantro, and greek yogurt!
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Notes
I think it really helps this dish. We like spicy, so we used 1 teaspoon of cayenne.
Nutritional information does not include toppings (green onion, cilantro, greek yogurt)
Nutrition
Calories:
300
kcal
|
Carbohydrates:
40
g
|
Protein:
28
g
|
Fat:
2
g
|
Cholesterol:
36
mg
|
Sodium:
889
mg
|
Potassium:
1089
mg
|
Fiber:
18
g
|
Sugar:
3
g
|
Vitamin A:
410
IU
|
Vitamin C:
25
mg
|
Calcium:
82
mg
|
Iron:
6.2
mg
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