Skinny Broccoli Cheese Soup Recipe
At 200 calories per serving, this Skinny Broccoli Cheese Soup Recipe is a significantly lightened up version of a classic! While it may be light on calories, it certainly isn't light on flavor!
Servings: 6 people
Calories: 200kcal
Ingredients
- 1 tablespoon butter
- 1 small yellow onion roughly chopped
- 1 stalk celery roughly chopped
- 2 cloves garlic minced
- 1 teaspoon salt plus more to taste
- ½ teaspoon nutmeg
- ¼ teaspoon fresh pepper
- 3 ½ cups vegetable broth more as needed to thin out to desired consistency
- 1 cup skim milk
- 1 (16 oz) bag frozen cauliflower florets
- 1 medium carrot shredded
- 1 (16 oz) bag frozen broccoli florets
- 1 ½ cups reduced fat shredded sharp cheddar about 6-8 oz
Instructions
- In a large soup pot, melt butter over medium/medium high heat.
- Add chopped onion, celery, and garlic, and spices and cook, about 5 minutes.
- Add in broth, milk, and cauliflower and bring to a simmer.
- Simmer until cauliflower is fork tender, about 3-5 minutes.
- Use an immersion blender to blend.
- Add in carrots and broccoli and simmer until broccoli is cooked to your liking, about 5 minutes.
- Use an immersion blender to blend.
- Stir in cheese until melted.
- Taste and re-season, if necessary and serve!
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Notes
Nutritional information is for 1/6th of the recipe.
Nutrition
Calories: 200kcal | Carbohydrates: 15g | Protein: 16g | Fat: 10g
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