• In a large skillet, cook sausage over medium heat, breaking it up as you go along, until it's no longer pink. Remove and set aside.
• Spray the same pan with cooking spray and cook onions, peppers, and mushrooms until tender. Season with salt and pepper and set aside.
• Again, spray the same pan with cooking spray and lower heat to medium/low.
• Use a rubber spatula to cook scrambled eggs until just a little shine remains. Season with salt and pepper and set aside.

Assemble & Serve

• Place one tortilla on a clean work surface.
• On half of the tortilla, place 2 tablespoons EACH of: cheese, black beans, eggs (drizzle with a little hot sauce if you like), sausage, and veggies.
• Fold the tortilla in half.
• Heat a clean skillet over medium heat.
• Place tortilla on hot skillet and cook until golden brown. Flip and heat the other side until golden brown.
• Remove from heat and repeat with remaining tortillas.
• Cut in half and serve with additional toppings!

To Freeze

• Assemble quesadillas as directed above, but don’t heat the assembled quesadillas.
• Instead, cut the quesadillas in half and wrap each assembled quesadilla individually in plastic wrap.
• Arrange them in a single layer on a baking sheet/or dinner plate.
• Place the sheet in freezer until the quesadillas are firm.
• Transfer each quesadilla to a freezer bag or airtight container. Freeze for up to 2 months.
• When ready to cook, remove plastic wrap and warm in microwave! OR Thaw in fridge overnight and cook them in the skillet as directed above.
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