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Have a few for a light lunch, or half the recipe for a filling and healthy dinner, these Healthy Asian Lettuce Wraps are full of tender chicken, a crazy flavorful sauce, and loads of texture! showmetheyummy.com #lettucewraps #asianlettucewraps
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5 from 4 votes

Healthy Asian Lettuce Wraps Recipe

Have a few for a light lunch, or half the recipe for a filling and healthy dinner, these Healthy Asian Lettuce Wraps are full of tender chicken, a crazy flavorful sauce, and loads of texture!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch, Main Dish
Cuisine: American, Asian, Thai
Keyword: butter lettuce, chicken, healthy
Servings: 2 people
Calories: 291kcal
Author: Jennifer Debth

Ingredients

Sauce

  • 2 tablespoons soy sauce use tamari if gluten free
  • 2 tablespoons hoisin sauce
  • 2 tablespoons lime juice
  • 1 tablespoon peanut butter
  • 1/4 teaspoon ground ginger
  • 1/2 tablespoon Sriracha less if you don't like spice

Filling

  • 1 teaspoon sesame oil
  • 1/2 yellow onion diced
  • 1 pound chicken breasts cubed
  • 1/2 cup shredded carrot
  • 2 cloves garlic minced

For serving

  • 1 head butter lettuce
  • Salted Peanuts chopped
  • Green onions thinly sliced
  • Cilantro chopped
  • Cauliflower Fried Rice

Instructions

  • Whisk together the sauce ingredients and set aside.
  • In a large skillet, heat sesame oil over medium heat.
  • Once hot, add in onion.
  • Cook for 5 minutes, or until the onion is tender.
  • Add in chicken, carrots, and garlic.
  • Cook until chicken is no longer pink.
  • Once cooked, stir in the sauce and serve in a lettuce cup with cauliflower rice, peanuts, green onions, and cilantro!

Video

Notes

Nutritional information only includes the sauce and filling ingredients (not the "for serving" ingredients).

Nutrition

Calories: 291kcal | Carbohydrates: 9.8g | Protein: 35g | Fat: 11.9g