Peanut Butter and Jelly Smoothie Bowls
A favorite sandwich from your childhood turned into a healthy smoothie bowl: these peanut butter and jelly smoothie bowls are absolutely delicious! Full of frozen strawberries and all natural peanut butter, they really do taste like the childhood classic!
Servings: 1 smoothie bowl
Calories: 261kcal
Ingredients
- 1 cup frozen strawberries
- ½ banana if you don't like banana, you can skip this and add 1/4 cup greek yogurt
- 2 - 4 tablespoons milk
- 1 tablespoon peanut butter all natural, no sugar added
- ½ tablespoon honey optional
- Sliced strawberries, chopped peanuts, and an extra drizzle of peanut butter optional for topping
Instructions
- Place frozen strawberries, banana, milk (start with 2 tablespoons), peanut butter, and optional honey into a high powdered blender or food processor.
- Blend/process until smooth.
- Pour into a bowl and top with optional toppings!
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Notes
Nutritional information does not include toppings.
Other suggestions...
Want to kick up the nutrients a bit? Add some spinach!
Want to up the protein? Vanilla protein powder it is!
Want it creamier? A scoop of non fat plain greek yogurt will do the trick!
Nutrition
Calories: 261kcal | Carbohydrates: 39g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 101mg | Potassium: 614mg | Fiber: 5g | Sugar: 27g | Vitamin A: 95IU | Vitamin C: 89.8mg | Calcium: 91mg | Iron: 0.9mg
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