Mediterranean Cauliflower White Bean Dip
This Mediterranean Cauliflower White Bean Dip Recipe is like a veggie packed hummus! Roasted cauliflower is blended with white beans, olive oil, lemon juice, balsamic vinegar, and spices: salt, pepper, basil, garlic powder, onion powder, oregano, and thyme! Gluten Free. Can be vegan!
Servings: 16 people
Calories: 97kcal
Ingredients
- 1 batch Mediterranean cauliflower
- 1 (15 oz) can great northern beans rinsed and drained
- ¼ cup hot water
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1-2 tablespoons balsamic vinegar
- ¼ teaspoon salt plus more to taste
- ¼ teaspoon pepper
- ¼ teaspoon dried basil
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ¼ cup crumbled feta plus more for topping
- Balsamic glaze for drizzling
- Parsley or cilantro for topping
- Pita chips, veggies, pita, etc. for serving
Instructions
- Place roasted cauliflower into food processor and blend until smooth.
- Add in beans and blend again.
- Add in water, olive oil, lemon juice, balsamic vinegar, salt, pepper, basil, garlic powder, onion powder, oregano, thyme, and feta.
- Blend again, until smooth.
- Place into sealed Tupperware container and chill until cold.
- Top with more crumbled feta, balsamic glaze, and cilantro.
- Serve with pita chips (or your choice of vessel) and enjoy!
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Notes
*Freezing and thawing will affect flavor and texture.
Nutrition
Calories: 97kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 103mg | Fiber: 1g | Vitamin A: 10IU | Vitamin C: 0.7mg | Calcium: 30mg | Iron: 0.6mg
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