Lactation Bites
These Healthy No-Bake Lactation Bites are a delicious, nutrient dense snack to promote milk production. Bonus for busy moms — these only take 15 minutes to make!
Servings: 28 bites
Calories: 177kcal
Ingredients
- 2 cups old-fashioned oats
- ½ cup ground flaxseed
- ¼ cup brewer’s yeast replace with chia seeds or more flaxseed if you don’t want to use brewer’s yeast
- 1 (16-28 oz) jar all natural peanut butter or almond butter *
- ½ cup honey or pure maple syrup
- 1 tablespoon vanilla extract
- ½ teaspoon salt
- ½ cup dark chocolate chips
Instructions
- Line a rimmed baking sheet with a silicone baking mat. Set aside.
- Place all ingredients (minus chocolate chips) into a large high powered food processor (or stand mixer) and process (or mix) until the mixture comes together.
- Place into a large bowl then use your hands to knead in chocolate chips (or if using a stand mixer, just mix the chocolate chips in).
- Scoop mixture into 28 balls using a cookie scoop, then place onto prepared baking sheet. Roll into smooth balls, if desired.
- Place in the freezer for 30 minutes.
- Once the bites have set, transfer them to an air-tight container and store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
- Enjoy frozen, chilled, room temperature, or warmed in the microwave (my favorite!)
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Notes
Nutritional information is calculated using a 16 oz jar of all-natural peanut butter and honey.
*If you use a 28 oz jar of nut butter (which I prefer) you'll get 40 lactation bites instead of 28.
Nutrition
Serving: 1lactation bite | Calories: 177kcal | Carbohydrates: 15g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 121mg | Potassium: 179mg | Fiber: 3g | Sugar: 8g | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg
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