Homemade Greek Yogurt Ranch Dressing
Homemade Greek Yogurt Ranch Dressing - easy, healthy, and delicious! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk!
Servings: 16 tablespoons
Calories: 14kcal
Ingredients
- 1 tablespoon dried parsley
- ½ - 2 teaspoons garlic powder
- ½ - 2 teaspoons onion powder
- ¼ teaspoon ground black pepper
- ½ - 1 teaspoon salt
- 1 tablespoon fresh chives
- 1 cup non fat plain greek yogurt
- ⅓ cup buttermilk
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
Instructions
- Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
- Scrape down the sides.
- Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
- Scrape down the sides, if needed, and pulse again.
- Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!
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Notes
*Some people like more or less garlic/onion powder, so start with a little and go from there!
** Nutritional information is for one tablespoon! That's only 192 calories for the whole recipe. Eat up! :)
*** This is a pretty thin dressing, if you like thicker dressings, slowly add in the buttermilk, until the consistency you prefer is reached!
Nutrition
Calories: 14kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 232mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
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