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Healthy Chicken Chili Mac
This Healthy Chicken Chili Mac is full of ground chicken, veggies, spices, beans, pasta and cheese! I love this healthy twist on a classic!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings:
8
people
Calories:
316
kcal
Ingredients
▢
1
pound
lean ground chicken
▢
1
small yellow onion
diced
▢
1
green bell pepper
diced
▢
1
tablespoon
chili powder
▢
½
tablespoon
cumin
▢
1
teaspoon
paprika
▢
½
teaspoon
garlic powder
▢
salt
to taste
▢
pepper
to taste
▢
1
14.5 oz can
diced tomatoes
▢
1
14.5 oz can
kidney beans, drained
▢
1
14.5 oz can
black beans, drained
▢
1
8 oz can
tomato sauce
▢
2
cups
chicken broth
▢
2
cups
whole wheat macaroni
▢
½
cup
shredded skim sharp cheddar cheese
more to taste if desired
US Customary
-
Metric
Instructions
Heat a large stockpot or straight edged saute pan over medium heat.
Once hot, add in chicken and veggies.
Cook, breaking up the chicken as you go, until chicken is no longer pink and veggies are tender.
Stir in spices, tomatoes, beans, tomato sauce, broth, and macaroni.
Stir to combine.
Bring to a simmer, cover, and simmer for 7 minutes. Stir every few minutes.
Uncover and cook an additional 7 minutes.
Top with cheese. Cover with lid for another minute or two to melt the cheese.
Taste and re-season if necessary and serve!
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Nutrition
Serving:
1
cup
|
Calories:
316
kcal
|
Carbohydrates:
47
g
|
Protein:
21
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
316
mg
|
Potassium:
552
mg
|
Sugar:
1
g
|
Vitamin A:
490
IU
|
Vitamin C:
17.1
mg
|
Calcium:
71
mg
|
Iron:
3.3
mg
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