Healthy Alfredo Sauce Recipe
This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan!
Servings: 4 people
Calories: 130kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons cornstarch
- 1 cup broth vegetable or chicken
- ½ cup skim milk
- ½ cup non fat plain greek yogurt room temperature
- ½ teaspoon salt
- 1-2 teaspoons garlic powder
- ¼ teaspoon black pepper
- ½ cup freshly grated parmesan
Instructions
- Heat olive oil in a large sauce pan over medium heat.
- Sprinkle with cornstarch and cook for one minute, stirring constantly.
- While whisking, slowly add in broth and milk.
- Continue whisking to combine until smooth.
- Raise heat to medium high and bring the mixture to a simmer.
- Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.
- Remove from heat and little by little, whisk in greek yogurt.
- Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.
- Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
- Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!
- If not using immediately, store in airtight container in fridge.
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Notes
Nutritional information is for 1/4th of the entire sauce recipe.
This makes enough sauce for about 1/2 - 1 pound of pasta depending on how saucy you like your pasta!
Nutrition
Calories: 130kcal | Carbohydrates: 7g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 739mg | Potassium: 107mg | Sugar: 3g | Vitamin A: 295IU | Calcium: 203mg | Iron: 0.1mg
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