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Ground Turkey Tacos
These Ground Turkey Tacos are easy, healthy, and perfect for meal prep! Fewer than 200 calories per serving and loaded with protein and fiber.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings:
4
people
Calories:
191
kcal
Ingredients
▢
1
pound
extra lean ground turkey
can use higher fat for more flavor/moisture
▢
1
small
yellow onion
diced
▢
1
large
green bell pepper
diced
▢
1
large
red bell pepper
diced
▢
2
tablespoons
chili powder
▢
2
teaspoons
smoked paprika
▢
2
teaspoons
cumin
▢
2
teaspoons
garlic powder
▢
1 ½
teaspoon
salt
more to less to taste
▢
1
teaspoon
pepper
▢
¼
cup
water
or broth*
US Customary
-
Metric
Instructions
Spray a large nonstick skillet with cooking spray and heat over medium/medium-high heat.
Once hot, add in turkey, onion, bell peppers, and spices.
Cook, breaking up meat as you go along, until meat is no longer pink and the veggies are tender.
Once the meat is almost fully cooked, stir in 1/4 cup water, and simmer until thickened.
Taste and re-season, if necessary, and serve!
Serving ideas: hard/soft taco shell, living lettuce for lettuce cups, shredded lettuce, shredded cheese, pico de gallo, greek yogurt, salsa, beans, corn, cilantro, etc!
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Notes
*Because these are so low in fat, these aren't going to be as tender as beef tacos, but the water helps keep these moist.
**These can easily be doubled, etc!
Nutrition
Serving:
1
scoop
|
Calories:
191
kcal
|
Carbohydrates:
12
g
|
Protein:
29
g
|
Fat:
1
g
|
Sodium:
793
mg
|
Potassium:
407
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
3865
IU
|
Vitamin C:
86.6
mg
|
Calcium:
58
mg
|
Iron:
3.4
mg
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