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Grilled Corn and Avocado Salsa Recipe
This Grilled Corn and Avocado Salsa Recipe is loaded with fresh Summer produce. Creamy avocado, sweet grilled corn, tangy red onion, and more!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings:
6
people
Calories:
118
kcal
Author:
Jennifer Debth
Ingredients
▢
4
ears
corn
husked and cleaned
▢
1
avocado
halved and seed removed
▢
1
cup
diced tomatoes
I used roma
▢
¼
cup
diced red onion
▢
½
jalapeño
minced (seeded for a more mild flavor)
▢
¼
cup
Cilantro
minced
▢
¼
cup
lime juice
▢
1 ½
teaspoon
salt
▢
½
teaspoon
freshly ground black pepper
US Customary
-
Metric
Instructions
Preheat grill (or heat cast iron grill pan) over medium high heat.
Once hot, place corn directly on grill.
Grill, turning occasionally, until charred and tender. (This should take about 10 minutes)
Remove corn and cool.
Place avocado flesh side down and grill until charred, about 2-3 minutes.
Cut corn off the cob, dice avocado, and place into a large bowl with remaining ingredients.
Toss to combine and taste and re-season, if necessary.
Cover and chill in fridge until ready to serve.
Serve with chips, on a spoon, with tacos, etc.
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Nutrition
Calories:
118
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
598
mg
|
Potassium:
421
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
265
IU
|
Vitamin C:
16.3
mg
|
Calcium:
16
mg
|
Iron:
0.9
mg
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