Easy Tzatziki Recipe
A simple sauce made of non fat plain greek yogurt, garlic, and cucumbers, this Easy Tzatziki Recipe comes together in a matter of minutes and is the perfect, healthy, flavorful addition to any meal!
Servings: 6 people
Calories: 123kcal
Ingredients
- 2 cups non fat plain greek yogurt
- 2 cups diced cucumbers seeded
- 2 tablespoons olive oil
- ½ cup reduced fat feta cheese crumbled
- 1 tablespoon red wine vinegar
- 1 tablespoon lemon juice
- salt and pepper to taste **
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried dill
- 3 cloves garlic finely minced or pressed
Instructions
- In a large bowl, stir together all ingredients.
- Taste and re-season if necessary.
- Cover and place in the fridge until chilled.
- Serve with pita bread, meat, etc.
- Store in the fridge, covered, in an airtight container.
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Notes
*To prep the cucumbers: Remove the ends of the cucumber. Slice the cucumber in half lengthwise. Use a spoon to scoop out the seeds! Dice and continue with recipe.
**I used 1 teaspoon of salt and 1/4 teaspoon black pepper
Nutrition
Calories: 123kcal | Carbohydrates: 5g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 165mg | Potassium: 168mg | Fiber: 1g | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 2.9mg | Calcium: 148mg | Iron: 0.4mg
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