Chicken Meatloaf
This Chicken Meatloaf is moist, flavorful, and healthy. Made with ground chicken, Italian seasoned breadcrumbs, parmesan and more, then slathered with sweet and smoky BBQ sauce.
Servings: 8 slices
Calories: 325kcal
Ingredients
- 4 tablespoons unsalted butter
- 1 yellow onion diced
- 1 tablespoon minced garlic
- 2 teaspoons salt divided
- 1 teaspoon pepper divided
- 2 pounds ground chicken
- 2 large eggs whisked
- ½ cup Italian seasoned breadcrumbs
- ½ cup finely grated parmesan
- 1 cup buttermilk
- 2 tablespoons worcestershire sauce
- 3 tablespoons bbq sauce + more for serving
Instructions
- Preheat oven to 350 degrees F and grease a loaf pan with cooking spray. Set aside.
- In a saute pan, melt butter over medium heat then add in onion, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Cook until tender, about 10 minutes.
- Move mixture to a large mixing bowl.
- Add in remaining 1 1/2 teaspoons salt, remaining 1/2 teaspoon pepper, ground chicken, whisked eggs, breadcrumbs, parmesan, buttermilk, and worcestershire.
- Use your hands to mix the mixture until combined, then place into prepared loaf pan.
- Spread a thin layer of BBQ sauce on top.
- Place meatloaf into preheated oven on the middle rack, then place a rimmed 9x13 inch baking sheet on the rack below (this catches any grease that spills out).
- Bake in preheated oven for 90 minutes or until the meat is fully cooked (165ºF internal temperature.)
- Let sit for 15 minutes before slicing.
- Serve with remaining sauce on the side and enjoy!
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Nutrition
Serving: 1slice | Calories: 325kcal | Carbohydrates: 12g | Protein: 26g | Fat: 19g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 1003mg | Potassium: 751mg | Fiber: 1g | Sugar: 5g | Vitamin A: 372IU | Vitamin C: 2mg | Calcium: 145mg | Iron: 2mg
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