Go Back
–+ servings
You only need 7 ingredients and 10 minutes to make these Blueberry Muffin Energy Bites! They're full of protein, taste like a muffin, and are gluten free and vegan. This healthy snack is one you can feel good about! showmetheyummy.com #blueberrymuffin #energybites
Print Recipe
4.78 from 9 votes

Blueberry Muffin Energy Bites Recipe

You only need 7 ingredients and 10 minutes to make these Blueberry Muffin Energy Bites! They're full of protein, taste like a muffin, and are gluten free and vegan. This healthy snack is one you can feel good about!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Servings: 12 bites
Calories: 153kcal
Author: Jennifer Debth

Ingredients

  • 1 cup old fashioned oats gluten free if necessary
  • ½ cup dried blueberries
  • ¼ cup vegan vanilla protein powder I used Bob's Red Mill
  • 1 tablespoon ground flaxseed meal
  • ⅔ cup cashew butter *
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon cinnamon
US Customary - Metric

Instructions

  • In a large bowl, stir together all ingredients until well combined.
  • Roll into 12 balls (I used a cookie scoop to get 12 even bites and then rolled them in my hands).
  • Store in tupperware in the fridge.
  • Take 5 seconds to rate this recipe below. We greatly appreciate it!

Notes

These bites will be around 130 calories. That being said, I didn't list the nutritional information, because it will vary greatly based on the protein powder you use!
*I've used Jiff's cashew butter and YumButter.

Nutrition

Serving: 1bite | Calories: 153kcal | Carbohydrates: 17g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 10mg | Potassium: 174mg | Fiber: 2g | Sugar: 6g | Calcium: 30mg | Iron: 1.2mg

QR Code

Scan this QR code with your phone's camera to view this recipe on your mobile device.