Preheat oven to 400 degrees F and grease a non-stick 8x8 baking pan with cooking spray and line it with a parchment sling. Set aside.

Place milk, oil, and maple syrup into a large bowl.

Heat in the microwave until the coconut oil has melted, about 1-2 minutes.

Add in flour, cornmeal, salt, and baking powder.

Whisk to combine, it’s ok if there are some lumps.

Stir in corn.

Pour batter into prepared pan.

Bake in preheated oven for 25-30 minutes or until an inserted toothpick comes out clean.

Cool, remove from pan, cut into squares, and enjoy!

Take 5 seconds to rate this recipe below. We greatly appreciate it!