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An easy, healthy, tasty tropical green smoothie recipe that's loaded with good for you ingredients like kale, mango, and strawberries! It's gluten free, can be vegan, and only takes 5 minutes to whip up! showmetheyummy.com #greensmoothie #healthy
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4.84 from 6 votes

Tropical Green Smoothie Recipe

An easy, healthy, tasty tropical green smoothie recipe that's loaded with good for you ingredients like kale, mango, and strawberries! It's gluten free, can be vegan, and only takes 5 minutes to whip up!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Servings: 1 smoothie
Calories: 312kcal
Author: Jennifer Debth

Ingredients

  • 2 cups kale or spinach
  • ½ cup frozen mango
  • ½ cup frozen strawberries
  • ⅔ cup 100% orange juice
  • ⅔ cup milk
US Customary - Metric

Instructions

  • Place all ingredients into high powdered blender in order listed.
  • Blend until smooth and serve immediately!
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Notes

*If you're not a HUGE fan of green smoothies feel free to add more strawberries to help cover up the "green" taste. :) Keep in mind, that will affect the nutritional information.

Nutrition

Serving: 1smoothie | Calories: 312kcal | Carbohydrates: 55g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 124mg | Potassium: 1452mg | Fiber: 3g | Sugar: 37g | Vitamin A: 14875IU | Vitamin C: 315.8mg | Calcium: 415mg | Iron: 2.6mg

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