Teriyaki Turkey Tenderloin Recipe
Only 10 ingredients, 10 minutes, and ONE dish are needed to make this Teriyaki Turkey Tenderloin. Full of lean protein, tons of vegetables, and a flavorful sauce, this recipe is easy, healthy, and delicious!
Servings: 4 people
Calories: 342kcal
Ingredients
- 1 ½ pound Turkey Breast Tenderloin
- ½ cup Teriyaki Sauce and Marinade*
- ½ pound broccoli cubed into 1 inch chunks, about 1 medium crown
- ½ pound red bell pepper cubed into 1 inch chunks, about 1 large
- ½ pound zucchini cubed into 1 inch chunks, about 1 large
- 1 heaping cup baby carrots
- 2 tablespoons olive oil
- salt and pepper to taste
- 2 tablespoons Teriyaki Baste and Glaze
Instructions
- Place tenderloin and marinade into a gallon sized ziplock baggie.
- Marinate in the fridge for 8 hours (I threw this together before the work day.)
- Preheat oven to 350 degrees F.
- Place prepped vegetables onto a baking sheet.
- Toss with olive oil, salt, and pepper.
- Move vegetables to the sides of the sheet and place the tenderloin in the center.
- Cook for 1 hour, stirring the veggies half way through.
- In the last 10 minutes, brush tenderloin with the teriyaki baste and glaze.
- Remove from oven and let tenderloin rest for about 5 minutes before slicing and serving!
- Serve with brown rice, if desired.
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Notes
*You CAN find gluten free teriyaki sauce, so just check the labels if you're gluten free!!
Nutrition
Calories: 342kcal | Carbohydrates: 19g | Protein: 45g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 1889mg | Potassium: 624mg | Fiber: 4g | Sugar: 13g | Vitamin A: 6655IU | Vitamin C: 134mg | Calcium: 59mg | Iron: 1.9mg
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