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Sweet Hawaiian Crockpot Chicken
This Sweet Hawaiian Crockpot Chicken is loaded with tropical flavor. Chicken thighs and a colorful blend of bell peppers are cooked low and slow in a thick, sweet, and tangy pineapple brown sugar sauce then served over rice!
Prep Time
30
minutes
mins
Cook Time
3
hours
hrs
30
minutes
mins
Total Time
4
hours
hrs
Servings:
6
people
Calories:
395
kcal
Author:
Jennifer Debth
Ingredients
▢
1
cup
pineapple juice
▢
½
cup
packed brown sugar
▢
½
cup
soy sauce
or gluten free alternative
▢
½
cup
hoisin sauce
▢
1
tablespoon
minced garlic
▢
½
tablespoon
minced ginger
▢
2
pounds
boneless, skinless chicken thighs
▢
1
yellow bell pepper
cut into 1 inch chunks
▢
1
green bell pepper
cut into 1 inch chunks
▢
1
red bell pepper
cut into 1 inch chunks
▢
¼
cup
orange juice
▢
¼
cup
cornstarch
▢
Cooked rice
for serving
▢
Green onions
for garnish
▢
Sesame seeds
for garnish
▢
Red pepper flakes
for garnish
US Customary
-
Metric
Instructions
Grease a 6 quart crockpot with cooking spray, then set aside.
In a medium sized bowl, whisk together pineapple juice, brown sugar, soy sauce, hoisin sauce, minced garlic, and minced ginger.
Pour half of the sauce into the prepared crockpot, top with chicken thighs and peppers, then pour on remaining sauce.
Cover and cook on LOW for 7-8 hours or HIGH for 3-4 hours.
Remove chicken and set aside.
In a small bowl, whisk orange juice and cornstarch together until smooth, then slowly whisk into the sauce until well combined.
Cut the chicken into large chunks and stir back into crockpot.
Cover and cook on HIGH for an additional 30 minutes.
Taste and re-season, if desired, then serve over rice with optional garnishes and enjoy!
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Notes
Nutrition information does not include rice and optional toppings.
Nutrition
Serving:
1
person
|
Calories:
395
kcal
|
Carbohydrates:
44
g
|
Protein:
38
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
96
mg
|
Sodium:
1533
mg
|
Potassium:
856
mg
|
Fiber:
2
g
|
Sugar:
30
g
|
Vitamin A:
758
IU
|
Vitamin C:
87
mg
|
Calcium:
48
mg
|
Iron:
2
mg
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