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sheet pan chicken sausage with broccoli and sweet potato on a plate
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Sheet Pan Chicken Sausage

This Sheet Pan Chicken Sausage is the quick, nutritious, and low-mess weeknight dinner you've been looking for! This easy one pan meal is loaded with chicken sausage, broccoli, and sweet potato. Bonus: it's kid-approved!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4 people
Calories: 304kcal
Author: Jennifer Debth

Ingredients

  • ½ pound broccoli about 1 large head with stalk and large stems removed
  • ½ pound sweet potato about 1 large
  • 1 (12 oz) package fully cooked chicken sausage flavor of choice
  • 2-4 tablespoons oil avocado, olive, or canola
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • Chick-fil-A sauce for dipping, if desired
US Customary - Metric

Instructions

  • Preheat oven to 425 degrees F and line a rimmed baking sheet with a silicone baking mat. Set aside.
  • Prep the veggies: cut broccoli into florets, then peel and cube sweet potatoes into 1/2 inch chunks. Place onto the prepared baking sheet.
  • Optional for extra browning: slice the chicken sausage into 1/2 inch thick coins. Place onto prepared baking sheet.
  • Drizzle veggies and sausage with 2 tablespoons oil, sprinkle with garlic powder, onion powder, and salt, then toss to combine.
  • If the mixture seems dry, drizzle with an additional 1-2 tablespoons oil.
  • Spread sausage and veggies into an even layer, then bake in preheated oven for 20-30 minutes or until the sausage is browned, the broccoli is crisp, and the sweet potatoes are fork tender.
  • Serve as is or with your favorite dipping sauce and enjoy!
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Notes

I love one side of the veggies and chicken sausage to get browned, so I don't stir the mixture while cooking. However, if they're getting too dark for your liking, stir the mixture halfway through the cook time. 
Nutritional information is based on 2 tablespoons oil and chicken sausages that are 150 calories each. 
See post above for chicken sausage, veggie, and seasoning variations! 

Nutrition

Serving: 1chicken sausage + 1/4th of the veggies | Calories: 304kcal | Carbohydrates: 20g | Protein: 16g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 60mg | Sodium: 1502mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8697IU | Vitamin C: 53mg | Calcium: 47mg | Iron: 2mg

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