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–+ servings
#ad This Roasted Carrot Soup is healthy, vegan, gluten free, and loaded with roasted carrots, onion, garlic, ginger, and coconut milk! showmetheyummy.com Made in partnership w/ @goyafoods #MeatlessMonday #GoyaCanDo #GoyaGives
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5 from 25 votes

Roasted Carrot Soup

This Roasted Carrot Soup is ultra creamy and loaded with flavor! It's vegan, gluten-free, and nutritious! Less than 10 ingredients.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 4 people
Calories: 337kcal

Ingredients

  • 1 (2 lb) bag carrots washed, peeled and cut into 1/2 - 1 in chunks
  • ½ yellow onion sliced
  • 4 cloves garlic peeled, but left whole
  • 2 tablespoons melted coconut oil
  • 4 cups vegetable broth divided
  • 1 teaspoon ground ginger
  • 1 (13.5 oz) can coconut milk full-fat for creamiest texture
  • salt and pepper to taste
  • toasted cashews, cilantro, green onion, lime juice, and/or cayenne for garnish
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Instructions

  • Preheat oven to 350 degrees F and line a baking sheet with a silicone mat.
  • Place the carrots, onion, and garlic onto prepared baking sheet.
  • Drizzle with coconut oil and season with salt and pepper.
  • Toss to combine.
  • Roast in preheated oven for 30-50 minutes, or until the carrots are fork tender, stirring every 10 minutes.
  • Place roasted veggies into a high powered blender with 2 cups veggie broth and ginger.
  • Blend until VERY smooth.
  • Pour into a large stockpot and add in the additional 2 cups broth, and coconut milk.
  • Bring to a simmer, taste, and re-season with salt and pepper and serve!
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Nutrition

Calories: 337kcal | Carbohydrates: 22g | Protein: 1g | Fat: 28g | Saturated Fat: 24g | Sodium: 3765mg | Potassium: 128mg | Fiber: 1g | Sugar: 10g | Vitamin A: 2170IU | Vitamin C: 7.8mg | Calcium: 34mg | Iron: 0.6mg

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