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sliced air fryer pork tenderloin with brown sugar chili rub
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5 from 1 vote

Air Fryer Pork Tenderloin

This Air Fryer Pork Tenderloin is juicy, flavorful, and so easy to make. Pork is coated in a sweet and smoky rub, then air fried until it's crispy on the outside and tender in the center.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Cuisine: American
Keyword: air fryer pork
Servings: 4 people
Calories: 504kcal
Author: Jennifer Debth

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1/2 cup dark brown sugar packed
  • 1 (1 oz) packet ranch seasoning mix be sure to read the labels to ensure GF if necessary
  • 2 tablespoons chili powder
  • 2 teaspoons paprika
  • 1 teaspoon salt plus more to taste (I sprinkled more on after slicing)
  • 1/4 teaspoon cayenne pepper omit if you don’t like spice
  • 2 (1 - 1 1/2 pounds) pork tenderloins excess fat removed
  • Honey Mustard Dressing for serving

Instructions

  • Mix oil, brown sugar, ranch seasoning, chili powder, paprika, salt, and cayenne together in a small bowl, then rub it onto the pork tenderloins. Set aside.
  • Preheat air fryer to 400 degrees F and grease the air fryer basket with cooking spray.
  • Cook 1 pork tenderloin for 10-20 minutes*, or until the internal temperature of the pork is 145 degrees F. Flip the pork halfway through to ensure even cooking.
  • Remove pork and set aside to rest for 5 minutes before slicing.
  • Repeat with the other tenderloin, then serve with honey mustard sauce for dipping.
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Notes

*Cook time will depend on how large your pork tenderloin is and how “done” you want it. 145 degrees F is considered medium-rare, safe to eat, and will result in the juiciest texture. Mine both took about 15 minutes.

Nutrition

Serving: 1serving | Calories: 504kcal | Carbohydrates: 34g | Protein: 48g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 1305mg | Potassium: 1031mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1735IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 3mg