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pizza made with cauliflower pizza crust above
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5 from 2 votes

Cauliflower Pizza Crust

This Cauliflower Pizza Crust is gluten-free, low-carb, AND low in calories. It's so easy to whip up and makes the perfect crispy and delicious canvas for all your favorite pizza toppings!
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Dinner, Pizza
Cuisine: American, Italian
Keyword: cauliflower, easy, gluten free
Servings: 1 pizza crust
Calories: 348kcal
Author: Jennifer Debth


  • 2 tablespoons whipped cream cheese room temperature
  • 2 tablespoons finely grated parmesan, romano, asiago cheese
  • 1 large egg room temperature
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (16 oz) bag frozen cauliflower florets cooked according to package directions


  • Preheat oven to 400 degrees F and line a round non-stick pizza pan with parchment paper. Set aside.
  • Place cream cheese, cheese, egg, Italian seasoning, basil, garlic powder, salt, and pepper into a large bowl.
  • Whisk to combine. Set aside.
  • Purée the cooked cauliflower in a food processor.
  • Transfer puréed cauliflower to a clean thin kitchen towel.
  • Wrap and squeeze tightly to remove all excess moisture - be sure to REALLY drain the moisture out.*
  • Stir the drained cauliflower purée into the cream cheese mixture until well combined.
  • Place the mixture in the center of the prepared baking pan.
  • Press dough into a circle, about ¼ inch thick.
  • Bake in preheated oven for 30-40 minutes, or until the crust is golden brown and set.
  • Top with desired toppings then bake for an additional 10 minutes.
  • Serve and enjoy!
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*See video for visuals.
** Pictured toppings: pizza sauce, sliced tomatoes, sliced mozzarella, fresh basil, salt, pepper, parmesan cheese, and balsamic glaze.


Serving: 1pizza crust | Calories: 348kcal | Carbohydrates: 27g | Protein: 21g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 231mg | Sodium: 1571mg | Potassium: 1465mg | Fiber: 10g | Sugar: 10g | Vitamin A: 774IU | Vitamin C: 219mg | Calcium: 285mg | Iron: 4mg