Cauliflower Pizza Crust
This Cauliflower Pizza Crust is gluten-free, low-carb, AND low in calories. It's so easy to whip up and makes the perfect crispy and delicious canvas for all your favorite pizza toppings!
Servings: 1 pizza crust
Calories: 348kcal
Ingredients
- 2 tablespoons whipped cream cheese room temperature
- 2 tablespoons finely grated parmesan, romano, asiago cheese
- 1 large egg room temperature
- 1 teaspoon Italian seasoning
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (16 oz) bag frozen cauliflower florets cooked according to package directions
Instructions
- Preheat oven to 400 degrees F and line a round non-stick pizza pan with parchment paper. Set aside.
- Place cream cheese, cheese, egg, Italian seasoning, basil, garlic powder, salt, and pepper into a large bowl.
- Whisk to combine. Set aside.
- Purée the cooked cauliflower in a food processor.
- Transfer puréed cauliflower to a clean thin kitchen towel.
- Wrap and squeeze tightly to remove all excess moisture - be sure to REALLY drain the moisture out.*
- Stir the drained cauliflower purée into the cream cheese mixture until well combined.
- Place the mixture in the center of the prepared baking pan.
- Press dough into a circle, about ¼ inch thick.
- Bake in preheated oven for 30-40 minutes, or until the crust is golden brown and set.
- Top with desired toppings then bake for an additional 10 minutes.
- Serve and enjoy!
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Video
Notes
*See video for visuals.
** Pictured toppings: pizza sauce, sliced tomatoes, sliced mozzarella, fresh basil, salt, pepper, parmesan cheese, and balsamic glaze.
Nutrition
Serving: 1pizza crust | Calories: 348kcal | Carbohydrates: 27g | Protein: 21g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 231mg | Sodium: 1571mg | Potassium: 1465mg | Fiber: 10g | Sugar: 10g | Vitamin A: 774IU | Vitamin C: 219mg | Calcium: 285mg | Iron: 4mg