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Crustless Goat Cheese Quiche. A great make ahead breakfast that you can just pop in the microwave all week! This quiche is creamy, packs in a ton of veggies, plus it's cheeeeesy and I love the classic combination of goat cheese and roasted red peppers! showmetheyummy.com #quiche #breakfast #glutenfree #vegetarian #goatcheese
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4.94 from 15 votes

Crustless Goat Cheese Quiche

Crustless Goat Cheese Quiche. A great make ahead, vegetarian, gluten free, breakfast that you can just pop in the microwave all week!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Breakfast
Cuisine: American
Keyword: crustless, gluten free, goat cheese
Servings: 6 people - (8 in) quiche
Calories: 252kcal
Author: Jennifer Debth


  • 1 tablespoon unsalted butter
  • 1/2 large onion diced
  • 1 cup packed baby spinach roughly chopped
  • 3 cloves garlic minced
  • 1/2 cup jarred roasted red pepper diced
  • 1 (3 oz) log goat cheese
  • 6 oz shredded cheddar cheese divided
  • 4 large eggs beaten
  • 3/4 cup whole milk


  • Melt butter over medium heat. Saute onion for 5 minutes.
  • Add in spinach. Cook for 1 1/2 minutes.
  • Add in garlic. Saute for 30 seconds. Lower the heat to low and stir in roasted red pepper, goat cheese, and 1/2 of the cheddar cheese. Season with salt, to taste. Set aside.
  • Whisk together 4 eggs and milk. Season with a touch of salt and pepper. Because we’ve already salted our veggie/cheese mixture.
  • Stir together the egg and milk mixture with the veggie/cheese mixture.
  • Preheat oven to 375 degrees F.
  • Grease a pan with cooking spray. I used an 8 in cheesecake pan, because I don’t have a pie tin ;)
  • Bake for 15 minutes and then sprinkle with the rest of the cheddar cheese on.
  • Bake for another 15 - 25 mins, or until the egg mixture has set. You can set this with a toothpick. Or you can see once the egg mixture isn’t jiggly. The time will vary depending on the size of your pan.
  • Let cool for about 10 minutes before serving.


Serving: 1slice | Calories: 252kcal | Carbohydrates: 4g | Protein: 16g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 460mg | Potassium: 190mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1215IU | Vitamin C: 8.3mg | Calcium: 295mg | Iron: 1.4mg