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Teriyaki Turkey Tenderloin Recipe

Only 10 ingredients, 10 minutes, and ONE dish are needed to make this Teriyaki Turkey Tenderloin. Full of lean protein, tons of vegetables, and a flavorful sauce, this recipe is easy, healthy, and delicious!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Dish
Cuisine: American, Asian
Keyword: easy, one dish, teriyaki, turkey
Servings: 4 people
Calories: 342kcal
Author: Jennifer Debth


  • 1 1/2 pound Turkey Breast Tenderloin
  • 1/2 cup Teriyaki Sauce and Marinade*
  • 1/2 pound broccoli cubed into 1 inch chunks, about 1 medium crown
  • 1/2 pound red bell pepper cubed into 1 inch chunks, about 1 large
  • 1/2 pound zucchini cubed into 1 inch chunks, about 1 large
  • 1 heaping cup baby carrots
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 2 tablespoons Teriyaki Baste and Glaze


  • Place tenderloin and marinade into a gallon sized ziplock baggie.
  • Marinate in the fridge for 8 hours (I threw this together before the work day.)
  • Preheat oven to 350 degrees F.
  • Place prepped vegetables onto a baking sheet.
  • Toss with olive oil, salt, and pepper.
  • Move vegetables to the sides of the sheet and place the tenderloin in the center.
  • Cook for 1 hour, stirring the veggies half way through.
  • In the last 10 minutes, brush tenderloin with the teriyaki baste and glaze.
  • Remove from oven and let tenderloin rest for about 5 minutes before slicing and serving!
  • Serve with brown rice, if desired.


*You CAN find gluten free teriyaki sauce, so just check the labels if you're gluten free!!


Calories: 342kcal | Carbohydrates: 19g | Protein: 45g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 1889mg | Potassium: 624mg | Fiber: 4g | Sugar: 13g | Vitamin A: 6655IU | Vitamin C: 134mg | Calcium: 59mg | Iron: 1.9mg