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Teriyaki Turkey Tenderloin Recipe
Only 10 ingredients, 10 minutes, and ONE dish are needed to make this Teriyaki Turkey Tenderloin. Full of lean protein, tons of vegetables, and a flavorful sauce, this recipe is easy, healthy, and delicious!
Prep Time
10
mins
Cook Time
1
hr
Total Time
1
hr
10
mins
Course:
Main Dish
Cuisine:
American, Asian
Keyword:
easy, one dish, teriyaki, turkey
Servings:
4
people
Calories:
342
kcal
Author:
Jennifer Debth
Equipment
Baking Sheet
Silicone Mats
Ziploc Bags - Gallon
Basting Brush
Ingredients
1 1/2
pound
Turkey Breast Tenderloin
1/2
cup
Teriyaki Sauce and Marinade*
1/2
pound
broccoli
cubed into 1 inch chunks, about
1 medium crown
1/2
pound
red bell pepper
cubed into 1 inch chunks, about
1 large
1/2
pound
zucchini
cubed into 1 inch chunks, about
1 large
1
heaping cup
baby carrots
2
tablespoons
olive oil
salt and pepper
to taste
2
tablespoons
Teriyaki Baste and Glaze
US Customary
-
Metric
Instructions
Place tenderloin and marinade into a gallon sized ziplock baggie.
Marinate in the fridge for 8 hours (I threw this together before the work day.)
Preheat oven to 350 degrees F.
Place prepped vegetables onto a baking sheet.
Toss with olive oil, salt, and pepper.
Move vegetables to the sides of the sheet and place the tenderloin in the center.
Cook for 1 hour, stirring the veggies half way through.
In the last 10 minutes, brush tenderloin with the teriyaki baste and glaze.
Remove from oven and let tenderloin rest for about 5 minutes before slicing and serving!
Serve with brown rice, if desired.
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Notes
*You CAN find gluten free teriyaki sauce, so just check the labels if you're gluten free!!
Nutrition
Calories:
342
kcal
|
Carbohydrates:
19
g
|
Protein:
45
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
76
mg
|
Sodium:
1889
mg
|
Potassium:
624
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
6655
IU
|
Vitamin C:
134
mg
|
Calcium:
59
mg
|
Iron:
1.9
mg