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#ad Hearty farro meets loads of fresh, crunchy veggies, tangy red wine vinegar, chickpeas, and spices to make this healthy and delicious Mediterranean Farro Salad Recipe! showmetheyummy.com Made in partnership w/ @bobsredmill
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5 from 13 votes

Mediterranean Farro Salad Recipe

This Mediterranean Farro Salad is bright, fresh, and healthy! Hearty and chewy farro, chickpeas, and loads of crunchy veggies are tossed with feta in tangy red wine vinegar.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Side Dishes
Cuisine: American, Mediterranean
Keyword: farro, healthy, mediterranean
Servings: 8 people
Calories: 134kcal
Author: Jennifer Debth




  • 1 cup Bob’s Red Mill Organic Farro cooked in vegetable broth according to package directions
  • 1/4 cup diced red onion
  • 1/2 cup diced red pepper
  • 1/2 cup diced green pepper
  • 1/2 cup diced cucumber
  • 1/4 cup kalamata olives chopped
  • 2 cloves garlic minced or pressed
  • 1/4 cup crumbled feta optional, omit if vegan or dairy free
  • 1/2 cup chickpeas drained
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon salt more or less to taste


  • Place all ingredients in a large bowl.
  • Stir to combine.
  • Cover and chill in fridge until ready to serve!
  • Taste and re-season, if necessary, before serving!
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This is a GREAT make ahead dish. This can be stored in the fridge for up to 5 days.
Omit feta if vegan or dairy free!


Calories: 134kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 268mg | Potassium: 154mg | Fiber: 5g | Sugar: 2g | Vitamin A: 360IU | Vitamin C: 20.4mg | Calcium: 42mg | Iron: 1.2mg