Parmesan Crusted Tilapia
This Parmesan Crusted Tilapia is flaky on the inside, crispy on the outside, and packed with cheesy flavor. Don't forget the homemade lemon aioli for dipping.
Servings: 4 people
Calories: 303kcal
Ingredients
- ¼ cup all-purpose flour
- 1 (1 oz) packet dry ranch seasoning mix
- 2 large eggs
- 2 tablespoons lemon juice
- 1 cup finely grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 (4 oz) filets tilapia fresh or thawed if frozen and dried well
- Lemon aioli
Instructions
- Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone baking mat.
- Place flour and ranch seasoning mix onto a large shallow plate and whisk to combine.
- Place eggs and lemon juice onto another large shallow plate and whisk until combined.
- Place parmesan, garlic powder, salt, and pepper onto a third large shallow plate and whisk to combine.
- Working with one filet at a time, season with a touch of salt and pepper, then fully coat the filet in the flour/ranch mixture, then whisked egg/lemon juice, and then parmesan mixture.
- Place onto the prepared baking sheet, then repeat with remaining filets.
- Spritz each filet with cooking spray, then bake in preheated oven for 8-10 minutes or until the fish easily flakes with a fork and the internal temperature reaches 145 degrees F.
- Serve with lemon aioli and enjoy!
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Nutrition
Serving: 1filet | Calories: 303kcal | Carbohydrates: 15g | Protein: 34g | Fat: 11g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 1646mg | Potassium: 454mg | Fiber: 1g | Sugar: 1g | Vitamin A: 354IU | Vitamin C: 4mg | Calcium: 251mg | Iron: 2mg
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