Instant Pot Wild Rice Soup
This Instant Pot Wild Rice Soup is a creamy, veggie-filled, and comforting dish packed with hearty wild rice, coconut milk, and savory herbs; it's the perfect cozy, one pot vegan soup!
Servings: 4 people
Calories: 365kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- ½ yellow onion diced
- 2 ribs celery diced
- 1 pound sweet potato peeled and cubed into 1 inch chunks
- 1 (8 oz) container sliced baby bella mushrooms
- 1 tablespoon minced garlic
- 1 (32 oz) box vegetable broth
- 1 (6 oz) box Ben’s Original Long Grain Rice & Wild Rice* use the seasoning packet included
- 1 ½ teaspoons ground sage
- 1 ½ teaspoons crushed dried rosemary
- 1 ½ teaspoons dried thyme
- 1 ½ teaspoons paprika
- 1 ½ teaspoons salt plus more to taste (I used at least 2 teaspoons)
- ½ teaspoon pepper
- 1 (13.5 oz) can unsweetened coconut milk use full fat for creamiest textue
- 1 cup packed spinach roughly chopped
- Parmesan cheese or vegan alternative for serving
Instructions
- Add oil to 6 quart Instant Pot, then hit “SAUTE”.
- Once it reads “HOT”, add in onion, celery, and sweet potato and cook, stirring regularly for 3 minutes.
- Hit “CANCEL", then stir in mushrooms, garlic, broth, and wild rice.
- Sprinkle with spices (don’t stir them in, this helps avoid a “BURN” notice): sage, rosemary, thyme, paprika, salt, and pepper.
- Cover and lock the lid, ensuring the pressure valve is pointed toward “SEALING”.
- Cook on HIGH pressure for 6 minutes.
- Once the cook time has completed, allow the Instant Pot to sit and naturally release pressure for 10 minutes.
- After 10 minutes, release any remaining pressure by flipping the valve to VENTING.
- Remove lid, stir in coconut milk and spinach, then taste and re-season, if necessary.
- Serve with parmesan cheese (or vegan alternative) and enjoy!
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Notes
*This has only been tested using Ben’s Original Long Grain Rice & Wild Rice, but you should be ok with something that says to simmer 20 mins on the back of the box that contains about about 3/4 cups uncooked rice. I used the included seasoning packet.
Nutrition
Serving: 1bowl | Calories: 365kcal | Carbohydrates: 64g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 1996mg | Potassium: 964mg | Fiber: 8g | Sugar: 10g | Vitamin A: 17761IU | Vitamin C: 7mg | Calcium: 202mg | Iron: 3mg
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