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–+ servings
#ad This Healthy Turkey Pot Pie Soup is a lightened up version of a classic! Loaded with leftover holiday turkey, veggies, black eyed peas, cozy spices, and topped with leftover pie crust! showmetheyummy.com Made in partnership w/ @USAPulses @PulseCanada
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5 from 2 votes

Healthy Turkey Pot Pie Soup

This Healthy Turkey Pot Pie Soup is a lightened up version of a classic! Loaded with leftover holiday turkey, veggies, black eyed peas, cozy spices, and topped with leftover pie crust! 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 people
Calories: 453kcal

Ingredients

  • 1 tablespoon olive oil
  • ½ cup diced onions
  • ½ cup diced celery
  • 1 cup diced carrots
  • 2 cloves garlic minced or pressed
  • ½ - 1 teaspoon salt more or less to taste
  • ½ - 1 teaspoon pepper
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon Italian seasoning
  • ½ teaspoon nutmeg
  • ¼ cup cornstarch
  • 3 cups chicken broth
  • 2 cup skim milk
  • ½ pound Yukon gold potatoes diced
  • 1 pound leftover turkey (heaping 2 cups), diced
  • 1 cup frozen green peas
  • 2 (16 oz) cans black eyed peas, drained and rinsed
  • 1 (9 inch) disk refrigerated pie dough
US Customary - Metric

Instructions

  • Heat olive oil in a large stockpot over medium heat.
  • Once hot, add in onions, celery, carrots, and garlic and spices. Cook for 5-10 minutes, or until onions have softened.
  • Stir in cornstarch and cook for 60 seconds.
  • Stir in chicken broth, milk, potatoes, turkey, green peas, and black eyed peas.
  • Bring to a simmer, cover, and simmer for 15 minutes, or until potatoes are tender. Stir occasionally.
  • Taste and re-season, if necessary, and enjoy!

Pie Crust

  • Preheat the oven to 425 degrees F.
  • Unroll the pie dough onto a silicone mat lined baking sheet and sprinkle with salt and pepper.
  • Cut into quarters.
  • Bake until golden, about 10 minutes.
  • Crumble over soup before serving.
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Notes

This tastes even better the next day! The perfect soup to make in advance, store in the fridge, and re-heat to serve!
Nutritional information doesn't include pie crust. 

Nutrition

Calories: 453kcal | Carbohydrates: 53g | Protein: 39g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 84mg | Sodium: 576mg | Potassium: 1147mg | Fiber: 13g | Sugar: 12g | Vitamin A: 4005IU | Vitamin C: 25.7mg | Calcium: 195mg | Iron: 6.8mg

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