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Crockpot Pumpkin Oatmeal
This Crockpot Pumpkin Oatmeal w/ Quinoa can be made in advanced, is super healthy, and tastes like pumpkin pie!
Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Servings:
8
people
Calories:
266
kcal
Author:
Jennifer Debth
Ingredients
▢
6
cups
unsweetened almond milk
▢
2
large
eggs
▢
1
(15 oz) can
pumpkin puree
▢
⅓
cup
maple syrup
▢
1
teaspoon
salt
▢
1 ½
tablespoons
cinnamon
▢
½
teaspoon
ginger
▢
½
teaspoon
nutmeg
▢
½
teaspoon
cloves
▢
1
tablespoon
vanilla extract
▢
1
cup
quinoa
▢
1
cup
steel cut oats
Optional (but highly recommended) toppings
▢
raisins
▢
pecans
▢
maple syrup or brown sugar
US Customary
-
Metric
Instructions
Spray crockpot with cooking spray. Spray it really, really well or else it will stick.
Whisk together ingredients directly in crockpot: milk through vanilla. Make sure you really break that egg up.
Whisk in quinoa/steel cut oats.
Cover and cook on low for 4 hours. Stir and serve!
Top with pecans, raisins, more maple syrup or your choice of sweetener, etc.
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Notes
*If the leftovers are too thick, feel free to thin these out with milk!
I intentionally kept these less sweet, so you can add brown sugar, a drizzle of honey/maple syrup, to your liking after it’s cooked! :)
Nutrition
Calories:
266
kcal
|
Carbohydrates:
43
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
53
mg
|
Sodium:
560
mg
|
Potassium:
285
mg
|
Fiber:
7
g
|
Sugar:
10
g
|
Vitamin A:
8350
IU
|
Vitamin C:
2.2
mg
|
Calcium:
296
mg
|
Iron:
2.9
mg
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