Crockpot Bourbon Chicken
This Crockpot Bourbon Chicken is a homemade version of food court Chinese! This healthier recipe is made with lean chicken and a sweet, sticky brown sugar bourbon glaze.
Servings: 6 people
Calories: 335kcal
Ingredients
- ½ cup soy sauce use coconut aminos or tamari to make gluten free
- ½ cup ketchup
- ¼ cup bourbon
- ¼ cup honey
- ¼ cup brown sugar
- 1 tablespoon minced garlic
- ½ teaspoon red pepper flakes
- 2 pounds boneless skinless chicken breasts
- ¼ cup apple or orange juice
- ¼ cup cornstarch
Instructions
- In a medium sized bowl, whisk together soy sauce, ketchup, bourbon, honey, brown sugar, garlic, and red pepper flakes until well combined.
- Pour half into a greased 6 quart crockpot.
- Place chicken breasts on top, then cover with remaining sauce.
- Cover and cook on HIGH for 3-4 hours or LOW for 6-8 hours.
- Remove chicken and set aside.
- In a small bowl, whisk apple or orange juice and cornstarch together until smooth, then slowly whisk into the sauce until well combined.
- Cut the chicken into chunks and stir back into crockpot.
- Cover and cook on HIGH for an additional 30 minutes.
- Taste and re-season, if necessary, then serve over rice and enjoy!
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Nutrition
Serving: 1person | Calories: 335kcal | Carbohydrates: 34g | Protein: 35g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1444mg | Potassium: 702mg | Fiber: 1g | Sugar: 26g | Vitamin A: 198IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 1mg
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